Exclusive
Lewis Howes Shows Gratitude Towards Girlfriend Martha Higareda On Their First Meetaversary
Congratulations to the couple!


It’s no secret that Lewis Howes is presently dating Martha Higareda.
And now, the podcast host and his Mexican actress girlfriend are celebrating their first meetaversary.
On Tuesday, June 7, 2022, Howes took to his Instagram handle to share multiple pictures taken alongside Higareda from their vacation in Tulum, Mexico, and mark their first meetaversary.
Alongside those adorable pictures, Howes wrote a long and heartwarming caption where he showed gratitude and love towards his partner. He started his caption by saying that it’s crazy that he met Higareda one year ago with no plan or agenda.
“And how much richer life has become since she’s been in my life,” he added. “I remember years ago having a dream of meeting someone as into growth and learning like I am (believe it or not, she’s more into it than me!).”
Howes continued, “I remember thinking I’d love to meet someone who wants to go to therapy early in the dating process not because we had problems, but to get clear on shared values and vision.”
He then mentioned that he used to think about what it would be like to be fully accepted for “who I am… all my weirdness, all my flaws, and all my wild dreams and drive.” “I remember dreaming about what it would be like to come home to a place of peace, joy, and adventure.”
In addition, he wrote that he remembers visualizing waking up each morning next to someone who genuinely loves life and finds meaning even in the darkest moments. And now that he has found Higareda, he is inspired by her every day.
“Every day I’m inspired by the person Martha is in her personal life with friends and family, and the passion she has for her career, and the impact she makes on the world.”
In the end, Howes mentioned that the favorite part of his day is the moment he opens his eyes in the morning because Higareda wakes up with a smile and her smile never gets old.
“Te amo muchísimo amor and the adventures are just getting started,” he concluded his caption.

Lewis Howes and his girlfriend, Martha Higareda, celebrating their first meetaversary in Tulum, Mexico (Photo: Instagram)
Moments after Howes made his post, Higareda took to the comment section and stated that she is very grateful for her and Howes’ love and how he shows up to their relationship.
“You are a dream to me too! It’s such a joy to share our lives together. I love what we continue to create with our values and vision and laughter. Life is a better adventure by your side! TE AMO!” she concluded.
Besides that, Higareda also posted a couple of snaps and clips from their vacation and wrote an elongated caption. She started her caption with, “A year ago we said hello for the first time but it feels like we’ve known each other before.”
“Like two good old souls who are reunited to share what had happened in the gap they didn’t see each other, like catching up, our conversation and fun flowed so easily, we connected spiritually.”
She continued, “After that day, we started building our foundation brick by brick, first with friendship, taking our time to get to know each other from our authentic selves. We felt the chemistry, yes, and a very strong connection but that wasn’t all.”
Higareda then wrote that she and Howes took their time to see if their values and vision would match and they were so happy to learn that they did. “I love you! And it’s been joyful, candid, adventurous, solid, sexy and so so peaceful… it just feels right.”
Similarly, she mentioned that she loves how much Howes works on himself and wants to serve others and that he is a man in all the best sense of the world. “A man that is not afraid to be vulnerable, a man that is open and flexible and dares to love fully.”
“I love your uniqueness, your drive, your mission, your bear sweet soul, and your very specific sense of humor that cracks me up (even when no one else is laughing)”
Higareda concluded her caption by saying Howes inspires her very much and then thanked him for all the joy he brings to her life.
Howes and Higareda first met each other on June 7, 2021. On October 25, 2021, the podcast host teased about his new relationship with Higareda — he was dating Yanet Garcia for around two years.
On November 23, 2021, GLAMOUR BUFF exclusively broke the news that Howes and Higareda were officially dating after being tipped off by Higareda’s close friend. Since then, the couple has always been together.
Exclusive
Lindsey Simon Gurk Opens up about Her Experience with Premenstrual Dysphoric Disorder
Lindsey Simon Gurk struggled a lot with PMDD.

Lindsey Simon Gurk recently became vulnerable about her Premenstrual Dysphoric Disorder, also known as PMDD, on Instagram.
She shared two videos with a lengthy caption, revealing her struggles with PMDD and how difficult time she had with the disorder her entire life. But fortunately, she was now okay and had not been experiencing the pain for over six months.
Here is everything she shared about her situation.
Lindsey Simon Gurk on Premenstrual Dysphoric Disorder
In her first video, uploaded on March 21, 2023, on Instagram, Gurk stressfully shared how she had been struggling with PMDD for a very long time.
She initially shared her experience in September 2022 to help others who were going through the same as her. In the video, she explained how she tried everything she could to fix it.
Unfortunately, none of them were working. One such day when she was in deep pain, she cried in her bathroom, feeling worthless.
She was feeling suicidal and started imagining her husband’s and children’s life without her. Gurk has been with her husband, Mike, for over a decade, and the couple has two kids.
After feeling suicidal, for the first time in her life, the influencer went down on her knees and prayed to God. She begged to end her pain and asked him to use her.
She knew her pain would last forever, and the only solution she had was to pray to God. Surprisingly, after that incident, she did not experience PMDD.
At the time of her uploading the video, she was free from PMDD for six months. Years of pain were gone, and she did not even experience premenstrual syndrome.
In her second video, Gurk explained gleefully how a massive burden had been lifted from her shoulders. She felt that she did not deserve the blessing but was very grateful to be pain-free after so long.

Lindsey Simon Gurk explained her experience with Premenstrual Dysphoric Disorder on Instagram. (Source: Instagram)
She claimed that getting rid of PMDD was a miracle to her, and was happy that she could lead a normal life. In the captions of the video, she shared how uncomfortable it was to share the thoughts she had.
Regardless, she believed it was important for her to be vulnerable. She wrote, “But I feel it’s necessary to be completely open and vulnerable so that you all can better understand just how dark things got.”
Gurk’s life was a living hell because of PMDD. Her entire life and schedule revolved around the disorder.
She explained, “I actually rearranged my schedule around PMDD. No extended family dinners, girls’ nights, trips, or catch-up phone calls during that time of the month. Again, I didn’t want to bring anyone down.”
Thankfully, her husband was there to see how horrible it was for her and be there to support his wife.
Gurk admitted that PMDD suddenly disappearing might sound fake, but it was not. She was being honest and shared her truth with her fans and followers on Instagram.
She wrote, “Also, I know not everyone shares my beliefs, so thank you for allowing me to share this.” At last, she urged her followers to ask God with an open mind what they wanted, and their wishes might be granted.
“Ask questions. Don’t blindly believe… SEEK the answers with an open heart and quizzical mind. You WILL find Him. And you’ll realize He’s been there with you all along… just waiting,” she ended her statement.
What is premenstrual dysphoric disorder?
PMDD is a medical condition that affects some women during their menstrual cycle. It is a severe form of premenstrual syndrome (PMS) that causes physical and emotional symptoms.
These symptoms start to appear a week or two before menstruation and disappear after the onset of the menstrual cycle. PMDD is characterized by various symptoms, including mood swings, irritability, difficulty concentrating, anxiety, depression, and fatigue.
Some women may also experience physical symptoms such as bloating, breast tenderness, headaches, and joint pain. The symptoms can be severe enough to disrupt the woman’s daily life and relationships.
PMDD is believed to be caused by a combination of hormonal and chemical imbalances in the brain. The female hormones estrogen and progesterone play a crucial role in regulating menstrual cycles and affect the brain’s neurotransmitters, such as serotonin and dopamine.
These neurotransmitters are responsible for regulating mood, appetite, and sleep. When the levels of these hormones fluctuate during the menstrual cycle, it can cause PMDD symptoms.
PMDD affects approximately 5-8% of women who are of reproductive age. It is more common in women who have a history of depression, anxiety, or other mental health conditions.
Women with a family history of PMDD or mood disorders are also at a higher risk of developing PMDD. Diagnosis of PMDD can be challenging, as its symptoms are similar to other medical conditions, such as depression, anxiety, and thyroid disorders.
However, doctors can diagnose PMDD by evaluating the woman’s symptoms over several menstrual cycles and ruling out other medical conditions that may cause similar symptoms.
Treatment for PMDD varies depending on the severity of the symptoms. Mild symptoms can be managed through lifestyle changes such as regular exercise, a healthy diet, and stress management techniques.
Women with more severe symptoms may require medication such as antidepressants or hormonal birth control pills to regulate their hormone levels. In severe cases, women may require surgical removal of their ovaries to eliminate the hormonal fluctuations that cause PMDD.
PMDD can significantly impact a woman’s quality of life and relationships. Women who experience these symptoms should speak to their doctor for diagnosis and treatment. With proper treatment, women with PMDD can manage their symptoms and improve their overall well-being.

Lexi Hensler recently teased that she might be pregnant with a baby and surprised everyone, including her boyfriend, Justice Shepard.
She uploaded a story on Snapchat, which sent her fans and followers into a frenzy mode. They soon took to Instagram to discuss whether Hensler was pregnant and ready to be a mother.
Similarly, many noted that she and her boyfriend were moving too fast in their relationship. However, these discussions did not last for a long time.
This is because she soon revealed that it was all a prank to fool her boyfriend.
Lexi Hensler’s pregnancy prank
On March 21, 2023, Hensler took to Snapchat Stories to show she bought a pregnancy test. She wrote, “Sooo,” leaving her fans and followers to speculate that she was expecting a baby.
Then, in the following story, she took a selfie with a test that showed positive. In the captions, she revealed that she bought a fake pregnancy test online to prank her boyfriend, Shepard.
Then, she handed the test to Shepard, who was working on his laptop on the couch. Shepard initially looked confused as he held the test but later realized his girlfriend might be pregnant.

Lexi Hensler pranked her boyfriend, Justin Shepard, by leading him to believe she was pregnant with their baby. (Source: The TeaTok Talk’s Instagram)
In shock, he then dropped the test on the floor, only for Hensler to hand it back to him. He looked shocked and in disbelief as he looked at it, thinking he would be a father.
Soon, Hensler revealed it was a prank, after which Shepard laughed. Fans and followers of the influencer were not happy with the prank.
They noted that such pranks were not funny and were insensitive. An Instagram user, @savannah.mortez, wrote, “People still do the fake pregnancy prank? I never found it funny nor believable…maybe in 2016 I did, but now it’s time for these influencers to come up with new material.”
Another user, @haleysusann, wrote, “this is disgusting and while he may brush it off in laughter now- it’ll follow him forever esp if he never has any of her own. it is NEVER funny & as a woman, esp in a woke time of life, you should know better.”
This is not the first time Hensler has done a pregnancy prank. On August 29, 2021, she uploaded a video titled, ‘Telling my friends I’m pregnant…,’ and pranked her friends.
Two years ago, on April 13, 2020, she pretended to be pregnant for a day and uploaded a video on YouTube titled, ‘PREGNANT FOR 24 HOURS!’
Lexi Hensler’s dating history
Hensler is currently dating her boyfriend, Shepard. Shepard is a digital creator from Los Angeles and frequently appears on the influencer’s social media.
When Hensler went on a vacation to Paris in 2022, she revealed her beau to the public and gushed about how much she loved him.
In 2019, she was dating Christan Wilson. They were initially friends, and after two years of their friendship, they started dating in 2019.
She often flaunted Wilson to her fans and followers by uploading pictures with him on Instagram and videos on YouTube. After dating for two years, the pair parted ways in 2021.
However, the details of how they started dating and their break up are unknown. Similarly, Hensler was also rumored to be dating Brent Rivera, but their relationship was never confirmed.
Exclusive
Miley Cyrus to Drop New Album ‘Endless Summer Vacation’ Volume 2
Brandi Cyrus remarked, “My favorite song is actually not on here…”

Miley Cyrus has already made an impressive start to 2023, with her latest album, Endless Summer Vacation, debuting at the top of the charts.
However, the pop superstar is not content to sit back, as she is rumored to release Endless Summer Vacation Volume 2 in the coming months.
The move is reminiscent of similar surprise album drops by Taylor Swift and Beyonce and is expected to generate plenty of hype and buzz among fans.
When asked about the album last week, Miley’s sister Brandi Cyrus remarked, “My favorite song is actually not on here, it will be coming out later.” This sparked rumors regarding her plans for Endless Summer Vacation Vol 2.
A source added Miley had written so many “amazing songs” for her latest album that it was evident a standard record would not do it justice.
The source also claimed, initially, the plan was to release the album as Endless Summer Vacation Volume 1, but then the idea of a surprise drop was deemed more appropriate.
The new album will feature even more autobiographical songs about her personal life, including a remix of her recent hit ‘Flowers.’

Miley Cyrus and her ex-husband Liam Hemsworth. (Source: Twitter)
The surprise album will also focus on Miley’s tumultuous love life, including her failed marriage to Liam Hemsworth and her current relationship with Maxx Morando.
Fans got a hint of what to expect when the 30-year-old singer released some of her most savage lyrics to date on ‘Muddy Feet’ in collab with SIA, where she appeared to confirm rumors that Hemsworth cheated on her.
The upcoming release is expected to be just as personal and revealing as the first volume of Endless Summer Vacation, which quickly became one of Miley’s most acclaimed albums.
With the surprise release of the second volume, the artist is sure to maintain her position as one of the biggest names in pop music.
Miley Cyrus’ ‘Endless Summer Vacation’ debuts at No. 3
Miley has once again proven her enduring popularity with fans, as her latest album, Endless Summer Vacation, debuted at an impressive No. 3 on the Billboard 200 chart.
The album has earned a total of 119,00 equivalent album units in its first week, including 61,000 in streaming equivalent album units, marking Miley’s biggest streaming week in history.

Miley Cyrus’ Endless Summer Vacation debuted at No. 3 on the Billboard 200 chart. (Source: Billboard)
The 13-track project also earned 55,000 in album sales. This latest feat adds to Miley’s impressive track record, as it is her 14th US top-10 album and her biggest week by units.
The album’s success can be attributed to its mix of upbeat pop anthems, introspective ballads, and catchy hooks, which showcase her versatility as an artist.
The album’s lead single, ‘Flowers,’ which was released in January, has also been a major factor in the album’s success.
The song spent a total of seven weeks at No. 1 on the Billboard Hot 100 chart, making it the biggest hit of Miley’s career.
With Endless Summer Vacation, the singer has once again demonstrated her ability to reinvent herself and remain relevant in an ever-changing music industry.
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