Lifestyle
Cultivating Mental Health: Top 5 Self-Care Practices for College Students
While most college students believe that mental health issues are related to extreme cases of depression and panic attacks, it is way more than that,…

While most college students believe that mental health issues are related to extreme cases of depression and panic attacks, it is way more than that, as it also involves anxiety, the fear of failing, irregular sleep patterns, weight gain or weight loss problems, and dealing with peer pressure.
If one adds a plethora of exam deadlines and daily assignments, things can easily become unbearable. All these aspects affect our mental health in a negative way and place an additional strain on one’s body and mind. Luckily, there are self-care practices that help to find the way and cultivate one’s mental health.
Top 5 Self-Care Practices for College Students
1. Avoiding Procrastination
The worst enemy of every college student facing enormous amounts of stress is procrastination or putting things off for a later date. The key is always to have a plan with the notes and alerts that will help to keep you disciplined and motivated to meet the rules. Now, if you are stuck with an essay or just do not feel well, consider a paper writing service to guide you through the challenges. Talking to research writers, you can learn how to finish your work faster and learn to work with formatting, style, and other aspects of academic writing. Once you get a hold of it, procrastination will not come around!
2. Physical Activity Matters
While you may talk to friends and watch a favorite TV show to feel better, another important aspect of mental health cultivation is related to physical activity. Since we spend most of our time stuck in front of laptops or phone screens, our blood circulation often becomes insufficient as our muscles get stiff and the brain does not get enough oxygen. If you spend at least fifteen minutes daily doing stretching or cardio exercises, it will be a major change that will help you to avoid fatigue, fix posture problems, and help you to stay fit!
3. Community Work and Volunteering
Some college students only feel good when they know that they matter, which is not surprising as life would be a total waste of time if we did only what we liked or pretended that the rest of the world does not exist.
If you feel depressed and want to see things change in your life and the lives of others, community work locally and volunteering can help you boost your mood and always have something to look forward to! If you need to improve your student’s resume or write a socially important post related to your activities, consider TopEssayWriting.org as a great solution for any type of writing or editing that you may need. Another pair of trained eyes is always helpful and ensures that you do it correctly and present yourself the right way!
4. Starting a Blog
Sometimes you just need to let things go and reflect on them in writing or via short video posts. Think about starting a blog and letting the creativity in you talk!
5. Participation in Group Projects
Do not ignore all the group projects and various cooperation tasks that come your way! These are there for a reason and are meant to help you challenge yourself and leave your comfort zone once in a while. See more info about how it can help you to become more popular and boost your confidence! It may be challenging at first, but group projects will help you to be around people more and learn how to listen by appreciating other people’s views and skills.
Your Attitude Always Comes First!
No matter what college curriculum you are going through, the trick is to ensure that you remain inspired and motivated enough to learn and explore. It is one of those things that many people seem to miss as they become enrolled and fail to take enough time to study the subject and the list of opportunities that can be revealed to them.
If you are not happy with your curriculum or the methods of teaching, you should participate in various extracurricular activities as it will help you to let your creativity flow freely and talk to people more. It is one of the safe methods to achieve better socialization and get your message delivered to college professors and management as you show what kind of changes you would like to achieve. It is your attitude that matters and your readiness to be the positive change you want to see!
Lifestyle
YouTuber Dashie Reflects on His Inspirational Weight Loss Journey
Charlie Guzman, best known as Dashie, is an American YouTuber whose comedy videos and gaming commentary videos have earned him over 5 million…


Charlie Guzman, best known as Dashie, is an American YouTuber whose comedy videos and gaming commentary videos have earned him over 5 million subscribers on his DashieGames channel.
He is best known for his hyperactive, loud, and funny commentary on games like Happy Wheels, Mortal Kombat, and Grand Theft Auto. He has worked on videos with other YouTubers like Jesse Wellens, T-Pindell, and the famous rapper Logic.
Dashie is also a talented musician who released 3022(UnOfficialMixtape) in October 2019.
The internet star further gained popularity when he shed 50 pounds of weight back in 2021. How did he do that? Have a look!
Dashie decided to lose weight for health reasons
In an interview with Tim Chantarangsu, the YouTuber revealed that his weight loss journey began when his doctor informed him that he had fat tissues growing into his liver.
Dashie did not like that sound and immediately thought of taking action. He mentioned that after he returned from the doctor, he threw all foods that were bad for his health from his fridge.
When the host brought up that Dashie was intermittent fasting, Dashie said, “so listen i have been on a diet for life 10 years.”
But he also shared that after losing a significant amount of weight, he got comfortable and started indulging, which led to extra weight gain.
The YouTuber mentioned, “The problem with me is, I lose like a good 20 pounds, I get comfortable again. I am like, ‘I look good’ and start eating bad again.”
“You get comfortable, and you kinda forget about it, then before you know, you gain back that 20 plus 10,” he shared his weight problem in the show.
He said that his ultimate weight loss journey began with a doctor-scare that got him thinking that he really has to lose some weight.
He has also uploaded a video on his YouTube channel where he explained how he lost 50 pounds of weight while playing a game after he got a lot of question about how he did it. The video is titled ‘HOW I LOST 50 POUNDS!’
Dashie later took to Instagram to let his fans know he has shared his experience by posting his transformed photo. The caption read, “About a week ago, I posted a video where I shared my routine and what I’ve been doing to lose weight/maintain.”
“I’ve gotten so many comments and messages about how much I’ve inspired people to do the same! That makes me so happy!”
He continued, “And also inspires me to keep going! I’ll be honest maintaining is NOT easy! But I figured if I post things like this every now and then, y’all can yell at me if I ever slip back! Lol, Thank you! And I’m here to support y’all too!!”
Dashie mentioned in one of his videos that he has ADHD
Dashie was born in the Dominican Republic and raised there until he was eight, when his family relocated to Florida. His Spanish skills helped him get his first job after graduating high school, according to Healthy Celeb.
He started working as a grocery store manager after changing jobs several times, including one at a Subway restaurant. In March 2006, while working there, he began posting YouTube videos.
He has shared in his videos that he has ADHD (Attention Deficit Hyperactivity Disorder). He also frequently advises young subscribers on his channel to avoid alcohol and drugs.
Lifestyle
What Do Women Like in a Man?
Understanding what women find attractive in a man can be a complex topic. It’s important to remember that each woman’s preferences will differ,…

Understanding what women find attractive in a man can be a complex topic. It’s important to remember that each woman’s preferences will differ, but there are some key attributes that many women value in a partner.
This article will delve into these characteristics, providing insights into what many women seek in a romantic partner.
Confidence That Doesn’t Cross the Line
One of the most attractive qualities to many women is a man who exudes confidence. A self-assured man is often seen as someone who knows his worth and isn’t afraid to show it. However, it’s essential to differentiate between healthy confidence and arrogance.
While a confident man is comfortable in his skin, an arrogant man may come across as self-absorbed or overly aggressive. A balance of humility and self-assurance is key to appealing to many women.
Emotional Intelligence: A Key Ingredient
In recent years, emotional intelligence (EI) has gained increasing attention as a crucial factor in successful relationships. Women often appreciate men who can empathize, understand their emotions, and communicate effectively.
A man with high emotional intelligence is more likely to be supportive, understanding, and emotionally available. Additionally, men who can express their feelings and navigate difficult conversations are often seen as strong and dependable partners.
A Touch of Chivalry
While modern society has made strides in gender equality, many women still appreciate chivalry. This doesn’t mean that men should adhere to outdated gender roles, but rather that small acts of kindness and respect can go a long way.
Holding the door open, offering a helping hand, or simply being polite and attentive can make a woman feel valued and cherished.
Authenticity: The Foundation of Trust
A man who is genuine and authentic is often highly attractive to women. In a world where social media can create a facade of perfection, authenticity is a breath of fresh air. Women often seek partners who are true to themselves, with a clear sense of identity and values.
This means being honest about one’s feelings, intentions, and desires without trying to be someone they’re not. Authenticity fosters trust and creates a solid foundation for a lasting relationship.
A Good Listener and Communicator
Listening and communication skills are essential in any relationship, and many women find these traits particularly attractive in a man.
A man who actively listens, asks questions and shows genuine interest in a woman’s thoughts and feelings demonstrates that he values her perspective. Good communication skills also entail being able to express one’s thoughts and feelings clearly and respectfully.
Shared Interests and Complementary Lifestyles
A strong relationship often relies on shared interests and lifestyles. While it’s not necessary for couples to have identical hobbies, having common ground can provide opportunities for bonding and create a sense of camaraderie.
Women might seek out men who share their passion for certain activities or who have complementary lifestyles, as this can facilitate a strong connection and a sense of unity within the relationship.
Ambition and Drive
Many women are attracted to men who are ambitious and driven. This doesn’t necessarily mean that they need to be a successful sugar daddy or be wealthy, but rather that they have clear goals and are motivated to achieve them.
A man with ambition and drive can be inspiring and demonstrate that he is committed to personal growth and self-improvement.
A Sense of Humor: Laughter is the Best Medicine
A sense of humor can be an irresistible trait for many women. Men who can make their partners laugh, whether through witty banter or self-deprecating humor, often create an enjoyable and relaxed atmosphere. Laughter can foster a strong emotional connection, as it demonstrates a shared sense of humor and helps couples navigate difficult times with levity.
Physical Attraction: The Cherry on Top
While physical attraction shouldn’t be the sole basis of a relationship, it’s undeniable that it plays a role in what women find appealing in a man. Physical attraction can vary significantly between individuals, and what one woman finds attractive might not be the same for another.
However, taking care of one’s appearance, dressing well, and maintaining personal hygiene can increase a man’s attractiveness in the eyes of many women.
Emotional Stability: A Pillar of Strength
Emotional stability is another characteristic that many women find attractive in a man. A man who is emotionally stable can provide a sense of security and support during challenging times. This doesn’t mean that men should suppress their emotions, but rather that they should be able to manage their feelings in a healthy and constructive manner. Emotional stability also encompasses the ability to remain calm and level-headed during stressful situations.
Resilience: Overcoming Life’s Challenges
Life is full of obstacles and challenges, and a resilient man is often attractive to women. Resilience means the ability to bounce back from setbacks and maintain a positive outlook on life.
A resilient man demonstrates that he can cope with adversity, learn from experiences, and grow stronger in the process. This quality can provide a sense of comfort and assurance to a woman, knowing that her partner will be able to navigate life’s ups and downs.
In conclusion, while individual preferences may vary, there are several key attributes that many women find attractive in a man. Confidence, emotional intelligence, authenticity, and a sense of humor are just a few of the characteristics that can make a man appealing to women.
By developing these qualities and striving for personal growth, men can increase their attractiveness and foster strong, lasting relationships.
Lifestyle
Tuner Lifestyle: Elevating the Car Enthusiast Experience
Tuner Lifestyle is more than just a brand, it’s a destination for car enthusiasts who want to celebrate their love for cars in style.Born from a…

Tuner Lifestyle is more than just a brand, it’s a destination for car enthusiasts who want to celebrate their love for cars in style.
Born from a small social media community in 2017, Tuner Lifestyle has since grown into a leading provider of high-quality merchandise for car enthusiasts everywhere.
With over 500,000 followers on Instagram and Facebook, Tuner Lifestyle has established itself as a go-to source for all things car-related.
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