Exclusive
GB EXCLUSIVE: AI Tech Entrepreneur Michael Koch Biohacks Brain with Extreme Daily Protocol to Fuel Business Success
Photo source: Michael Koch’s Instagram
Everyone wants to be stronger and succeed at business — but do you have what it takes?
Glamour Buff recently talked with tech entrepreneur, Michael Koch, the founder and CEO of HubKonnect, a leading AI-enabled marketing platform for franchise restaurants.
The purpose of the interview was to learn how he uses a scientific approach to biohack his brain and body to improve brain function, live longer, and balance hormones for optimal business success in the Artificial Intelligence technology sector.
GB: What was the moment you realized you wanted to get super fit and healthy? Or has this always been something you have done? What’s your motivation behind taking an extreme approach towards health and fitness?
MK: As a former Div. 1 athlete and Captain of the Wake Forest University Football team, health and fitness have always played a major role in my life and business success. I always made a concerted effort to allot time in my busy workdays to work out and fuel my energy to stay in elite shape. My ability to outwork everyone has become my competitive CEO advantage and working out and eating healthy was a huge part of this.
As I became more and more successful, building and exciting four technology companies over a decade, it hit me one day: What if I could do more biologically to take my cognitive and physical capability to unseen levels to do even more in a day. I was already known for my intense work ethic, so I immersed myself deep into the science to learn how to biohack my body. During this process, I spoke with neuroscientists, navy seals, monks, doctors, trainers, and nutritionists, to create a unique protocol specifically to support my entrepreneurial success.
My focus moved from only the physical to creating a daily routine that sparks cognitive capabilities, energy, and focus so that I am always ready to seize opportunities and be my best. This is where I created my extreme daily protocol. I have been following it for the past five years and have tested and sharpened it along the way. Now I am operating at peak performance for my company, clients, and employees.
GB: What is your daily routine/protocol?
MK: I am in the process of writing a book about my extreme daily protocol, which will provide full, in-depth details — but in the meantime, I will share some of the activities I do on a daily basis. I perform my workouts and business tasks when my body is most biologically primed, which is early in the morning. I wake up every day at 4 am, do five-minute cold ice baths, and ingest 2 cups of black coffee.
I then have my work ideation session in which I think big and solve the most complex issues. I do strength training at the 16-hour fasting mark because that is where my natural Human growth hormone (hGH) peaks. Then I hit the sauna and do red light therapy. Every day I fast for 20 hours a day, and 48 hours every other weekend. During the four-hour time span that I eat, I only consume foods that support cognitive function.
These kinds of foods include grass-fed beef, salmon, pecans, avocado, berries, bone broth, and organic eggs. I also drink 1.5 Gallons of water every day. I do Hyperbaric oxygen therapy (HBOT) once a week, which is a treatment used to speed up the healing of human tissue. I also mix in other recovery modalities to make sure I can work at the pace and length I need.
Many may consider this extreme, but as with anything in life, if you want to perform at your best, you need to do things that others are not willing to do. I want every competitive advantage to be the best CEO and entrepreneur I can be.
GB: What are some of the benefits of being strict about your diet and fitness?
MK: The benefits are limitless energy, clear cognitive function, and it ensures that I look and feel great, which boosts my confidence in any boardroom. I know my daily routine puts my company, clients, and team in the best position to succeed.
To fulfill my workload of 18 hr days as an entrepreneur, the brain must operate at its highest level. The key to tapping into this brain potential is neurogenesis or the process of creating new neurons or brain cells. The brain is critical in everything we as humans do. It is also important to invoke autophagy, which is the process the body performs to clean out damaged cells and regenerate newer, healthier cells.
Every action and calorie ingested is to build strength, induce cellular repair, and spark neurogenesis. This helps me operate at a high cognitive level and repair the cellular damage that I do.
It’s my belief that successful people decide to use every minute available in each day because our life’s purpose is greater than any short-term pleasure or gratification like going to a party, having a night out with friends, or eating a celebratory meal.
When I instill these habits and protocol, I have seen that it takes me to the path of greatness, minimalism, and discipline. My protocol helps put me at the top of my game cognitively speaking, but by following my exact daily protocol, any person can become the strongest and leanest they have ever been.
GB: What activity in your wellness protocol gives you the most health benefits and why?
MK: Fasting is one of the most important aspects of my health and wellness regimen. Fasting 20 hours per day creates the optimal biological environment to drive energy and cognitive performance, while enabling my body to use optimal fuel sources, and induce autophagy. It’s as simple as this: fasting boosts brain power and improves the rate of neurogenesis.
The combination of fasting and ketones from consuming a ketogenic diet provides the ultimate powerful brain tools needed to achieve the most optimized day. This combination also helps with memory and mood. There is the magic that happens in our bodies when we fast. It also allows our body to heal since the body is not focused on digestion.
Though it may seem extreme, when you get past your first 20 hours fast, you will reach a level of clarity that makes you wonder how you ever lived efficiently before implementing this key fasting approach.
GB: Tell us your business background?
MK: I am one of the originating pioneers of the Artificial Intelligence, Global Digital Production, Machine Learning, and SaaS industries. I have built my success as a tech entrepreneur developing and scaling AI and Digital Production for global top-tier brands including Procter & Gamble, Visa, FedEx, McDonald’s, Pepsi Co., Mars, Campbell’s, Nike, AT&T, and Microsoft. I am currently overseeing my fifth technology company, HubKonnect as co-founder and CEO.
GB: What business are you currently working on?
MK: As the CEO of HubKonnect, I have been able to create a leading AI-enabled technology company providing Local Store Marketing solutions to franchise restaurants across the U.S. In addition, I am also the Chairman of the QSR AI Research Lab. Helping thousands of franchise restaurant owners/operators upgrade their business with AI and Big Data so that they can better understand, communicate and sell to their local customers is my ultimate passion.
As an entrepreneur in the AI space, I focus on real-world development for Machine Learning Algorithms, deep learning, neural networks, large datasets, and high-performance computing, all for immediate application. My mission is to continue to develop real-world Artificial Intelligence technology that will significantly accelerate the restaurant Industry. This is a trillion-dollar technological revolution in the works and I intend on leading the forefront.
GB: Talk to us about weight/strength training and why it is so beneficial?
MK: Not only will lifting heavy weights spark new cells in the brain, but it has also been proven to provide numerous benefits from anti-aging to retention of muscle mass, which depletes as you age.
When I lift, I do so explosively and move heavy weights quickly. Low reps activate my fast twitch muscle fibers. Deadlifting is the ultimate king of weight training. Research shows that the more fit you are, the stronger you are, the more resilient your brain becomes, and the better it functions both cognitively and psychologically.
My 20-hour fasting approach also helps to spike Human growth hormone (hGH), a naturally occurring hormone produced by the pituitary gland, to its highest levels during workouts. If you aren’t constantly getting stronger, you’re ultimately getting weaker. Fasting combined with intense weight training and a customized diet is the ultimate blueprint to upgrading a person’s brain and body.
GB: What does your daily diet consist of?
MK: My diet is unique and designed for optimal brain function. After my 20 hour fast is complete, I consume a diet of bone broth, grass-fed red meat, eggs, caught salmon, avocados, walnuts, organic ghee, berries, and sometimes select cruciferous vegetables like cauliflower or broccoli. Food is for fuel and to solely provide me the energy I need to keep outworking everyone and recover from my busy days and high-intensity workouts. I also drink 1.5 gallons of water per day.
GB: Do you incorporate mindfulness into your health/fitness regime?
MK: I use my early morning time to sit quietly and think big. I let my mind wander where it needs to go and that helps me achieve clarity and solutions for the next task I want to tackle. Everything comes to me very easily in the silence in the early morning. I’m a firm believer that solitude creates the environment for big ideas. My early morning ideation sessions are spiritual to me and are an essential start to the day.
GB: Do you think this is something anyone can do?
MK: No. I know my approach to physical and cognitive performance is an extreme and strict approach. A person has to have a disciplined and determined mindset to follow it. It is not for everyone.
As a former athlete, it is just ingrained in me to achieve greatness in everything I do — You could say I’m a Kobe Bryant 4 am legendary workout type of person. This isn’t for everyone. Some people are simply not built for this. People say they want success badly, but are not willing to go deep into the trenches to get there. It’s my belief that one needs to be a tenacious competitor and prioritize their cognitive performance in order to be elite.
With my strict daily protocol, I eliminate anything that could get in the way of optimization and embrace a spartan lifestyle. This could be cutting out parties, “friends”, family members, drinking, and video games. I know I need to be at my best so I can truly pave the way for others to be wildly successful.
If you have any inquiries, email us at glamourbuff@gmail.com.
Exclusive
Robert De Niro and Tiffany Chen Shine at the 2024 Tribeca Film Festival
Robert De Niro and Tiffany Chen made a captivating appearance at the 2024 Tribeca Film Festival, capturing the spotlight as they walked the red carpet at the Chanel Tribeca Festival’s Artist Dinner. Held at The Odeon in New York City on Monday, June 10, the event saw the couple in high spirits, holding hands and smiling for the cameras.
The Chanel Tribeca Festival’s Artist Dinner attracted a host of other A-list guests, including Blake Lively, Jessica Capshaw, Chloe Fineman, Mark Ronson, Grace Gummer, David Harbour, and Lily Allen.
As co-founder of the Tribeca Festival, De Niro’s presence was a highlight, especially as the festival gears up for a special convention celebrating his illustrious career.
De Niro Con: Celebrating an Icon’s Career
The 2024 Tribeca Film Festival is not only about showcasing new cinematic talents but also honoring its co-founder, Robert De Niro. The festival, which runs through June 16, will host a special convention titled De Niro Con during its final three days.
This unique event will feature screenings of some of De Niro’s most acclaimed films, including A Bronx Tale, Jackie Brown, The Godfather: Part II, Silver Linings Playbook, Mean Streets, and Analyze This. Additionally, fans can look forward to De Niro-themed activations, celebrating the actor’s extensive and varied career.
Robert De Niro and Tiffany Chen’s Relationship Timeline
Robert De Niro and Tiffany Chen’s love story began in 2015 when they first met. However, it wasn’t until August 2021 that they were publicly recognized as a couple, following a romantic getaway in the south of France. The pair’s relationship has since blossomed, and they welcomed their daughter, Gia Virginia Chen De Niro, on April 6, 2023. Gia, now 14 months old, is De Niro’s seventh child.
Their relationship has seen them through both private moments and public appearances, with De Niro often expressing his joy about being a father again at his age.
In a recent interview on the Today show, De Niro shared his feelings about parenting a young child once more. “I always say it’s pure joy. That’s it,” he stated, reflecting on the experience of raising Gia. Despite acknowledging that his older children might be more critical, De Niro emphasized the unfiltered joy that comes with parenting a baby.
De Niro’s Expanding Family
Robert De Niro’s family has always been a significant part of his life. Alongside Gia, he has six older children from previous relationships. With his first wife, Diahnne Abbott, he has daughter Drena, 52, and son Raphael, 47.
In 1995, he welcomed twin sons Julian and Aaron, 28, with former girlfriend Toukie Smith. De Niro also shares son Elliot, 26, and daughter Helen Grace, 12, with ex-wife Grace Hightower.
The 80-year-old actor has candidly spoken about the differences in parenting across generations. While he treasures the pure joy of raising his youngest daughter, he acknowledges that his older children may offer more critical perspectives on his parenting style. Nonetheless, De Niro continues to embrace fatherhood with enthusiasm and love.
As the Tribeca Film Festival continues, Robert De Niro’s legacy both as a film industry titan and a dedicated father remains firmly in the spotlight, celebrated by fans and peers alike.
Exclusive
Emmy-Nominated Hair Department Head Rukey Styles’ Work Is Often Influenced By Her Own Experiences
“I started doing my own hair and realized I may have a desire to make people beautiful,” Rukey Styles says.
In the realm of television and film, where visual storytelling is paramount, the art of hairstyling plays a crucial role in bringing characters to life. Among the celebrated artists in this field is Rukey Styles, an Emmy-nominated Hair Department Head renowned for her innovative and culturally rich contributions.
Rukey’s illustrious career spans an impressive array of projects, from the high-stakes world of Divergent to the gritty realism of Chicago Med, each showcasing her exceptional talent and unique perspective on beauty.
Her most recent work on Disney‘s Saturdays – aired from March 24 to May 12, 2023 – has garnered significant attention, not just for its vibrant portrayal of Afro-American culture but also for its heartfelt depiction of a youth-driven, diverse narrative.
As Rukey continues to shape the landscape of hairstyling in film and television, we had the opportunity to delve into her journey and creative process in an exclusive interview. She shared insights into her early life, revealing how her upbringing influenced her perspective on beauty and hairstyling.
She recounted pivotal moments and influences that led her to the entertainment industry, and detailed her approach to incorporating Afro-American culture into the vibrant, youth-driven world of Disney’s Saturdays. Additionally, she discussed the significance of her Emmy nomination for Outstanding Makeup and Hairstyling and her aspirations for the future.
1. Can you share a bit about your early life and how your upbringing or experiences shaped your perspective on beauty and hairstyling?
Rukey: I grew up in a single-family middle-class home. Because my mother knew that her strength was in teaching children to read and not doing children’s hair, she sent me to the salon regularly. I didn’t appreciate beauty and the efforts that went into it until I saw myself and how I wanted to be seen. After somewhat growing up in my hairstylist’s chair, I started doing my own hair and realized I may have a desire to make people beautiful. Me being around my sister’s boyfriend, who was a hairstylist, created more interest in hair artistry for me.
2. Many individuals find unique paths into the entertainment industry. What were some pivotal moments or influences that led you to pursue a career in hairstyling for film and television?
Rukey: Before starting in the film and TV industry, I had a business where I performed non-surgical hair restoration services. Doing this allowed me to really focus on the little details that people who are not feeling like themself because of their hair loss would pay attention to. This detailing is what influenced them looking natural or like their pre hairloss self. It is because of my wig experience knowledge that led to the opportunity to work in theater, then TV, then FILM.
Work on Disney’s Saturdays:
3. “Saturdays” is garnering attention for its unique portrayal of a diverse cast and its celebration of Afro-American style. How did you approach incorporating Afro-American culture into the hair designs for the characters in the show?
Rukey: Well, this wasn’t hard to do. I was once these characters – young African American adolescent from the southside of Chicago. I saw my childhood in them, I used to go to the skating rink on Saturdays. My mother was a real skater. Like Paris, this was also my experience. It was just a matter of breaking down the characters to see who wears what style. I wanted each girl to have her own look that was unique to her character’s personality, including certain embellishments.
4. The series follows a trio of friends creating an all-girls skate crew. How did you collaborate with the creative team to ensure that the characters’ hairstyles reflected both their individuality and the vibrant, youth-driven theme of the show?
Rukey: Everything starts with the words on the script. After taking notes from the script, I consult with the creators to make sure I see the characters as they wrote them. Then I talk to the actors to collaborate based on the character’s core styling, what my bosses want and learn the actor’s comfort level with the direction, throwing suggestions back and forth sometimes making changes and also creating alongside makeup and wardrobe.
Inspirations Behind Hair Looks:
5. In “Saturdays,” the characters’ hairstyles seem to carry a sense of nostalgia. Can you share some specific inspirations or references that influenced the hair designs, and how you balanced nostalgia with a modern, youth-oriented approach?
Rukey: You learn that there isn’t much new under the sun. Innovation in hairstyling can be combining existing, familiar, elements in new ways to create a new look.
There may be slight iterations that can make it an ode to the former style. Being innovative may mean combing 2 or more familiar components to create a new look overall.
We took the opportunity to style the 3 besties, incorporating throwback elements, such as the 1990s music video style, into the performance scenes, like the cypher scene that was reminiscent of a 1990’s music video in style of filming cinematically, wardrobe, makeup and hair. There was also an opportunity to do “Paris,” played by Danielle Jalade, in a TBoz inspired natural short style with braided sideburns and, “Ari,” played by Peyton Z Basnight, having 2 large ponytails and these and others were opportunities to pay homage to iconic styles of the past.
Emmy Nomination and Award Submissions:
6. Congratulations on your Emmy nomination for Outstanding Makeup and Hairstyling! What does this recognition mean to you, especially considering the impact of your work on “Saturdays” and other projects?
Rukey: Thank you, Arun. We learned about our nomination for the Children and Family Emmys, shortly after I wrapped “Saturdays”. It was great to feel seen as an artist. I remember explaining why I chose certain hair directions such as the father Trey, played by Bryan Clark. His hair changed over the years from a texturizer to natural locs because of the influence of his naturalista wife. I mean how many couples have we seen who were together for years start looking alike?
7. You’ve recently submitted your work on “Saturdays” for the MUAH awards. What aspects of the show’s makeup and hairstyling do you believe stand out and contribute to its potential success in this category?
Rukey: Our hair department did some crazy, fun stuff on “Saturdays”. I hope that our work and approach is noticed as being creative, informative, realistic and appropriately over the top when needed.
8. Looking ahead, what are your aspirations and goals in the realm of hairstyling for film and television? Are there specific projects or themes you hope to explore in the future?
Rukey: I have been blessed to work on projects that encompass a wide range of hairstyling needs, including period, glam, fantasy, character, contemporary, aging, special effects, and ethnic hairstyling. Any story can require a combination of these styles. I want to work on a project that will give space for styling that is authentic to the storyline and character growth, allowing my team. to bring out the essence of the narrative through hairstyling.
When all things are in alignment, including a great story and a dedicated team of cohesive collaborators, with me as the department head of hair, we can collectively bring out the best in my work and creativity. This effort will ultimately lead to the recognition of our hairstyling skills.
9. Finally, for emerging hairstylists inspired by your journey, do you have any advice or insights you’d like to share about breaking into the industry and thriving in a competitive field?
Rukey: Be well rounded because there’s no productions where all the actors wear the same hairstyle (If so, it’s a comedy) lol. Learn as much as you can about all hair types and textures.
Work in a salon, mess up some stuff so you can learn how to fix it. It’s about knowing what you do so well that you can do it promptly with ease but also can get the same result multiple ways if needed.
The interview was originally held in December 2023.
Exclusive
Ariana Grande and Social House’s ‘Boyfriend’ Reaches Streaming Milestone on Spotify
It is Grande’s 21st song to reach such a staggering number.
Pop sensation Ariana Grande and rising duo Social House have hit a major milestone with their hit single ‘Boyfriend,’ which has surpassed 800 million streams on Spotify. This achievement marks a significant moment in the careers of both artists.
For Grande, it’s her 21st song to reach such a staggering number, while for Social House, it’s their first time breaking into this exclusive club.
Released in 2019, ‘Boyfriend’ quickly became a fan favorite, blending Grande’s signature powerhouse vocals with Social House’s smooth, laid-back style. The track’s catchy chorus and relatable lyrics about the complexities of modern relationships resonated with listeners worldwide, securing its place on countless playlists.
Grande, known for her impressive vocal range and a string of chart-topping hits, continues to dominate the music scene. With ‘Boyfriend’ joining her list of songs with over 800 million streams, she reaffirms her status as one of the most streamed artists on the platform. Hits like ‘Thank U, Next,’ ‘7 Rings,’ and ‘Side to Side’ already boast massive streaming numbers, and ‘Boyfriend’ solidifies her consistent popularity.
For Social House, comprised of Michael “Mikey” Foster and Charles “Scootie” Anderson, this milestone is a significant breakthrough. The duo, who have collaborated with Grande on several occasions, are quickly becoming names to watch in the music industry.
Their chemistry with Grande has not only brought them into the spotlight but has also showcased their talent to a broader audience.
The success of ‘Boyfriend’ highlights the power of collaboration and the universal appeal of pop music. As it continues to rack up streams, fans can look forward to more exciting projects from both Ariana Grande and Social House.
With this achievement, ‘Boyfriend’ cements its place in pop history, marking another high note in Grande’s illustrious career and a promising milestone for Social House.
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