Exploring Candice Swanepoel’s Diet, Workout, and Body Measurements
Diet and workout are the secret behind Candice Swanepoel’s body.
Candice Swanepoel has stolen the hearts of her fans and followers ever since she became Victoria’s Secret angel in 2010.
For over 13 years, she has become the dream girl of many netizens. Her personality, along with her physical charisma, has people swooning over her.
However, Swanepoel was not born with a body that looks like it was crafted carefully by sculptures. She has a workout and diet routine that has helped her maintain her body measurements.
Here is all we know about it.
Candice Swanepoel’s body measurements
Swanepoel is an incredible model who has risen to recognition due to her towering stature. It is reported that her height in feet is 5 feet 9 inches tall, and her height in centimeters is 177 cm (1.77 m).
Similarly, the model weight is 54 kgs or 119 pounds.
Candice Swanepoel’s diet
Swanepoel’s diet differs from those that believe in the traditional view of dieting. She loves eating her breakfast entirely since it prevents her from munching later in the day.
This also increases her metabolism and aids her in maintaining her ideal dimensions. Her breakfast usually starts with some protein, such as bacon and eggs.
Swanepoel told The Cut in 2017 that her mood determines her breakfast preference and that she prefers healthy smoothies for a non-caffeinated morning boost, with her favorite healthy drink containing coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter.
Swanepoel likes coffee but often avoids caffeine in the morning. As a result, her go-to beverage would be a smoothie or a cup of decaf to help restore her energy levels.
The model opts for a full lunch of grilled chicken and brown rice with vegetables. This is her go-to meal, especially when pressed for work time.
She prefers a light meal, generally consisting of a fresh salad or a light soup. She eats in this order to maintain her perfect metabolism but also listens to her body.
She isn’t concerned about what she eats and doesn’t believe in calorie counting. It’s largely because she was born with rapid metabolism and can eat nearly anything without gaining weight.
The secret to Candice Swanepoel’s body is balanced diet and workout routines. (Source: Instagram)
While Swanepoel maintains a well-balanced diet and dislikes restricting herself when eating foods she enjoys, her diet varies before and during Victoria’s Secret fashion shows.
During these periods, she makes certain that she only consumes fresh meals and that her nutritional needs are addressed adequately. She also begins drinking caffeinated coffee during her shows since managing two children and preparing for the act may be demanding.
Regardless, the secret behind Swanepoel’s stunning physique is her well-maintained balanced diet.
Candice Swanepoel’s workout
Alongside a balanced diet, Swanepoel’s workout routine helps her maintain her body measurements, height, and weight.
Her workout exercises include jogging, resistance training, boxing, weightlifting, circuit training, yoga, Pilates, spinning, and Bosu balls. Similarly, her routines incorporate both aerobic and weight training.
The early cardio helps her burn calories and keep her heart healthy, while the resistance workouts tone her body, and yoga helps her de-stress. She also enjoys aerobic activities, particularly running.
She prefers to run in natural areas rather than on a treadmill in her gym. Similarly, her other cardio activities include swimming, hiking, and walking.
Like many models, Swanepoel enjoys boxing and utilizes it to tone her physique and increase strength without fattening up. It also serves as a great core workout and helps her with her other routines.
Swanepoel’s trainer Justin Gelband told Pop Workouts that continually altering routines is essential for her Angel-ready fitness program. He said, “Most of the [Victoria’s Secret] girls are concerned about their butt, hips, and thighs. I devise a circuit class based on all the different body parts.”
This includes boxing which is one of Gelband’s favorite Angel-ready workouts. Boxing helps practically every aspect of the body and is an excellent method to strengthen the core.
Gelband works out with Swanepoel every day in the days leading up to a show, with boxing being one of their most-practiced routines. Along with boxing, Swanepoel tones and strengthens her physique with a full-body circuit program.
Her circuits incorporate extra weight using ankle weights, gliding discs, resistance bands, and bodyweight vests. The model also does yoga and pilates.
She admitted that she gets a quick dose of mental serenity from yoga when anxious or too fatigued to undertake her normal routines. She also does this to keep her body flexible and herself at peace.
She does yoga at least twice a week and substitutes for Pilates on the other days. So, with the help of these workout routines and diets, Swanepoel has managed to maintain her body for over a decade.
The World’s Most Luxurious Casinos
If you want to visit a casino that is as iconic from the outside as it is on the inside, then Marina Bay Sands is one of the perfect destinations.
The casino might just be the epitome of luxury – opulent surroundings and well-heeled patrons, drinking top shelf bourbon and champagne as they bet their millions on the turn of a card. It is a well-established trope in movies and TV, and thanks to popular cultural ideals, going to the casino has become synonymous with a glamorous night out.
Now, of course, we can bring the casino experience into our own home – thanks to the prevalence of online casinos and sports books. We don’t even have to get dressed to spin the roulette wheel or beat the dealer in blackjack.
We can take advantage of bonuses and all sorts of other extras when we sign up for a new player account online – and if you are in Pennsylvania, there are a lot of great PA online casino no deposit bonus offers available.
With that being said, nothing beats the experience of visiting an opulent casino in real life – and if you want to get the best out of the experience, you don’t even have to go to Las Vegas.
Become a globetrotter and visit some of the most beautiful, historical, and visually stunning casinos in the world, from the list below.
Let’s start in the Special Administrative Region of Macau, in China. Macau has been dubbed the Las Vegas of Asia – and for good reason. Thanks to the special designation of the region, gambling is legal here – and the major casino companies have taken full advantage.
The Wynn Resort in Macau is everything that you want from a casino, as well as more than 1,000 rooms and suites, restaurants, bars, spas, and pools. You’ll find specially curated entertainment and more gaming areas than you could imagine – all in the luxuriously designed resort.
Casino de Monte Carlo, Monaco
Built in 1863, the Casino de Monte Carlo is one of the oldest casinos in the world. The complex that houses the casino is also the home of the Opera de Monte Carlo and the office of Les Ballets de Monte Carlo.
Monaco is recognized as a playground for the wealthy, and in some ways the Casino de Monte Carlo is the center of that – designed specifically for tourists and foreigners (Royal rule dictates that residents of Monaco are not allowed inside the casino), it has been associated with some of the most well-heeled patrons in the world.
James Bond always comes to mind when we think of Monte Carlo, and the casino was also the location for Ocean’s Twelve as well as many other popular movies.
Marina Bay Sands, Singapore
If you want to visit a casino that is as iconic from the outside as it is on the inside, then Marina Bay Sands is the perfect destination. Alongside a vibrant and luxurious casino floor with 2,300 slots and 600 gaming tables, the complex is also home to the world’s largest infinity pool and there is even an art and science museum.
The eye-catching architecture has become iconic in Singapore, and visiting here is definitely an experience you will never forget.
The Bellagio Hotel and Casino, Las Vegas
We had to visit at least one casino in Vegas, so why not make it the Bellagio? This might be the most famous hotel and casino in Sin City, and for good reason.
Not only does it house outstanding casino games and slot machines in surroundings that are dripping with opulence, but it is also just as lovely outside. No visit to the Bellagio would be complete without watching the dancing fountains moving to the music on the purpose-built lake.
The iconic interior made it the perfect choice as the central location for the ultimate heist film Ocean’s Eleven. If you want a break from the gaming tables, then why not visit the Bellagio Gallery of Fine Arts?
The Bellagio is just the casino that you would imagine when you think about Las Vegas luxury – and it is an obvious icon that everyone will recognize.
The Kurhaus of Baden Baden, Germany
The Kurhaus was built back in 1820, and although it is less grand in stature than some of the other locations on this list, it more than makes up for it in luxury.
Set in the Black Forest, Baden Baden is a small village that has recently been awarded World Heritage Site status by UNESCO, so if you tire of the gaming tables and the fine dining on offer in the casino itself, you have a wealth of beautiful European countryside to explore.
Inside the elegant and well-designed casino there are a number of function rooms, making it the home of several different events throughout the year – in particular classical music concerts.
The combination of luxury and history is probable the reason why Marlene Dietrich described it as “the most beautiful casino in the world.”
Exploring Kaia Gerber’s Weight, Measurements, Diet, and Workout Routine
Model Kaia Gerber is the daughter of renowned model Cindy Crawford.
Kaia Jordan Gerber, an American model and actress, is recognized as the daughter of Cindy Crawford, a renowned supermodel, and Rande Gerber, a businessman.
Since making her debut at Fashion Week in 2017, she has been featured in numerous advertising campaigns for prominent fashion brands. Kaia Gerber’s exceptional achievements led to her being honored with the Model of the Year award at the British Fashion Awards.
Additionally, she collaborated with her mother in promotional campaigns for the Omega watch brand. Notably, Gerber holds the position of being the first model born in the 2000s to grace the covers of The Big Four Vogue magazines.
Many fans admire the model and wanna know about her weight and what she does to maintain them. So here is some more information about her diet, workout routines, and more.
What are Kaia Gerber’s measurements?
According to Size Body, Gerber stands tall at 5 ft. 8 in / 173 cm and weighs around 119 lb. / 54 kg. Her other measurement includes bust size 31 in / 81 cm, waist size 24 in / 61 cm, and hip size 33 in / 84 cm.
With a tall and lean body, Gerber has an ideal figure considered in the modeling industry. She has a light brown hair and brown eyes.
What is Kaia Gerber’s workout routine?
According to the model’s trainer, Kristy Godso, Gerber’s recommended workout routine focuses on resistance training for toning the body. It involves a quick full-body circuit consisting of the exercises like Resisted Glute Bridges, Bird Dog with Row, Lateral Lunge, Deadlift, and Forearm Plank with Knee Taps.
The model loves to work on her legs. To work on her long and lean legs, she incorporates the following lower body exercises into her routine including Seashells, Leg raises, Leg pulses, and Clams.
In addition to her workout routine, Kaia also enjoys hiking. Whether she is exploring new places or hiking the trails near her hometown of Malibu, hiking is a form of exercise she finds enjoyable. She often goes on early morning hikes with her mother before breakfast. Her mother is her inspiration.
What is Kaia Gerber’s diet?
Kaia’s dietary preferences include the following choices for her perfect day of eating. For breakfast, she frequently enjoys bagels as part of her morning routine. She has expressed that she wakes up hungry and emphasizes the importance of food to her. She and her family often get their bagels from a deli in Beverly Hills.
For lunch, she likes to indulge in steak tacos at Cafe Habana Malibu. As a treat, she has a particular fondness for the restaurant’s Cuban-style banana split, featuring caramelized plantains, as mentioned in Femme Nativa.
When it comes to tacos, Gerber believes they can be a healthy option. She suggests incorporating healthy fats, such as avocados, along with vegetables and opting for whole wheat tortillas for added nutrition.
When it comes to dinner, Gerber has a fondness for pasta. While many people may limit their carb intake, the model, being an ectomorph, can enjoy carbs regularly. One of her favorite meals is penne with vodka sauce, which she has mentioned as a go-to dish. It seems to be one of the few dishes she knows how to prepare herself.
Keep reading Glamour Buff for more exciting stories!
DJ Khaled Lost 15-Pound by Golfing — His Weight Loss Journey
Golfing has helped DJ Khaled’s weight loss journey.
DJ Khaled’s weight loss journey has inspired netizens all over the world.
He has been publicly speaking about his journey since 2018, updating us about how much weight has been losing.
Recently, he spoke to People and talked about his passion for golf. He gushed about the sport and revealed how it had aided him in his weight loss journey.
In fact, it helped him lose 15 lbs.
DJ Khaled and golfing
One of the things Khaled loves the most is golfing. His sons also enjoy golfing and the father-son trio plays the sport together.
Khaled plays ‘Let’s Go Golfing,’ where they play golf for nine holes. He said, “Eat a cheeseburger, take a break, and do another nine holes.”
He said doing such has helped him 15 lbs. He said, “Some people go to yoga, some people go to the gym. And I love everybody’s choices.”
Khaled has experimented with yoga and gym but it is golf that has aided him the most with weight loss. He noted, “ I love the game and I love what it’s doing for me to move my body. I’m more flexible. That wasn’t even me going into golf thinking I’m trying to get rid of weight. It naturally happened.”
DJ Khaled’s weight loss journey is aided by golfing. (Source: Instagram)
He explained how golf also allowed him to say pure, which is one of the best feelings for him. “You ever worked out, and then after you take a shower and then you brush your teeth? You know what I’m saying? And you put that white tee on and you might put on something like comfortable shorts? That feeling,” he noted.
This way, he is doing something he enjoys and is losing weight at the same time.
DJ Khaled’s weight loss journey
As said before, Khaled has been losing weight since 2018. He told Men’s Health in 2021 how Mark Wahlberg has been encouraging him on his weight loss journey.
“So [Wahlberg] calls me up and says, ‘I’m proud of you, I see what you’re doing, it’s working. Don’t stop,’” he said. “He’s one of those guys that motivates me who will call me out of nowhere just to say he’s got love for me and he with me.”
From 2018 to 2021, he lost 15 kg or 33 lbs. He did not go into a proper diet to shred weight but he cut off his two “weakness foods” — white rice and bread.
Similarly, he did not binge eat his comfort foods. He gave an example of pumpkin pie and noted how he loved the dish but only had it once a week instead of seven days a week.
Alongside diet and sports, Khaled also does light exercises and cardio. He works out with elliptical for 30 minutes per day while listening to music.
He said, “I just go in a zone for 30 minutes and I listen to music. If I’m not listening to music, I’m on a conference call handling my business or running my company on my phone. It makes time go by faster.”
At the end of 2017, Khaled partnered with Weight Watchers which helped him lose weight. At the start of the program, he weighed 293 lbs, and within a year, he lost 43 lbs, coming down to his goal of 250 lbs.
As of 2023, Khaled is more focused on golfing and leading a healthy lifestyle playing the sport he loves.
Celebrity2 days ago
Alizeh Jamali’s Face Reveal: Has the TikTok Star Stepped Out of Burqa?
Exclusive2 days ago
Adèle Haenel’s Salary and Net Worth Explored as the French Actress Quits Acting
Celebrity2 days ago
Who Is Alizeh Jamali’s Boyfriend? Is She Dating Aayoush Singh Thakuri? Her Love Life
Exclusive2 days ago
Are Tayshia Adams and Luke Gulbranson Engaged? Were Seen Shopping Engagement Rings
Relationship2 days ago
Are ‘1923’ Actors Brandon Sklenar and Julia Schlaepfer Dating in Real Life?
Actor2 days ago
Is Keanu Reeves a Christian or Jewish? Exploring His Religion and Religious Views
Relationship2 days ago
Neroli Meadows Met Her Husband, Andrew McKenzie, via a Mutual Friend
Relationship2 days ago
Julia Schlaepfer Remains Mum About Dating a Boyfriend – Unraveling Her Dating History