The Best Natural Supplements for Anti-Aging Benefits
Incorporating natural supplements into your daily routine can help support healthy aging and improve overall health and well-being.
Aging is a natural process that everyone goes through, and it comes with various changes that can affect our overall health and well-being.
While aging is an inevitable process, there are ways to slow down the effects of aging and improve our quality of life. One effective method is incorporating natural supplements into our daily routine.
Here are some of the top natural supplements that can offer anti-aging benefits.
Omega-3 Fatty Acids
Omega-3 fatty acids are fats that our bodies need but cannot produce on their own. These fats are found in fatty fish, nuts, and seeds and have numerous health benefits, including anti-inflammatory properties that can help conditions such as heart disease and arthritis.
Omega-3 fatty acids have also been shown to improve brain function and mood, which can decline with age. Taking an omega-3 supplement or incorporating more omega-3-rich foods into your diet can help support overall health and well-being as you age.
Vitamin D is an essential nutrient that our bodies need for strong bones, immune function, and overall health. As we age, our bodies become less efficient at producing vitamin D, which can increase the risk of bone loss and other age-related health issues.
Taking a vitamin D supplement or spending more time in the sun can help improve vitamin D levels and support healthy aging. Vitamin D has also been shown to have anti-inflammatory properties, which can help reduce the risk of age-related diseases such as heart disease and cancer.
Collagen is a protein that is naturally present in our bodies and is a critical component of our skin, hair, nails, and joints. As we age, our bodies produce less collagen, leading to wrinkles, sagging skin, and joint pain. Collagen supplements have become increasingly popular as a way to improve skin health and reduce the signs of aging.
Curcumin is a compound found in turmeric, a spice commonly used in Indian cuisine. Curcumin has numerous health benefits, including anti-inflammatory properties that can help reduce the risk of age-related diseases such as heart disease and Alzheimer’s.
Curcumin has also been shown to have antioxidant properties, which can help reduce oxidative stress and inflammation in the body. Taking a curcumin supplement or incorporating more turmeric into your diet can help support healthy aging and reduce the risk of age-related diseases.
Resveratrol is a compound found in grapes, red wine, and other foods that has been shown to have numerous health benefits, including anti-inflammatory properties and antioxidant properties that can help reduce the risk of age-related diseases.
Resveratrol has also been shown to improve insulin sensitivity, which can help reduce the risk of age-related diseases such as diabetes. Taking a resveratrol supplement or incorporating more resveratrol-rich foods into your diet can help support healthy aging and reduce the risk of age-related diseases.
Nicotinamide Mononucleotide (NMN)
As we age, our cells become less efficient at producing energy, leading to cellular damage and the onset of age-related diseases. NMN supplements have been shown to improve cellular function by increasing the production of NAD+ (nicotinamide adenine dinucleotide), a molecule that plays a critical role in cellular energy production.
The bottom line is that incorporating natural supplements into your daily routine can help support healthy aging and improve overall health and well-being.
Omega-3 fatty acids, vitamin D, collagen, curcumin, resveratrol and NMN are all natural supplements that have been shown to have anti-aging benefits, including reducing the risk of age-related diseases, improving energy production, and reducing inflammation and oxidative stress in the body.
It’s important to remember that natural supplements are not a substitute for a healthy lifestyle. It is essential to maintain a balanced diet, exercise regularly, and get enough sleep to support healthy aging.
Additionally, it is important to consult with your doctor if you plan to add new supplements to your diet. You never know if you may have an allergic reaction to them.
The World’s Most Luxurious Casinos
If you want to visit a casino that is as iconic from the outside as it is on the inside, then Marina Bay Sands is one of the perfect destinations.
The casino might just be the epitome of luxury – opulent surroundings and well-heeled patrons, drinking top shelf bourbon and champagne as they bet their millions on the turn of a card. It is a well-established trope in movies and TV, and thanks to popular cultural ideals, going to the casino has become synonymous with a glamorous night out.
Now, of course, we can bring the casino experience into our own home – thanks to the prevalence of online casinos and sports books. We don’t even have to get dressed to spin the roulette wheel or beat the dealer in blackjack.
We can take advantage of bonuses and all sorts of other extras when we sign up for a new player account online – and if you are in Pennsylvania, there are a lot of great PA online casino no deposit bonus offers available.
With that being said, nothing beats the experience of visiting an opulent casino in real life – and if you want to get the best out of the experience, you don’t even have to go to Las Vegas.
Become a globetrotter and visit some of the most beautiful, historical, and visually stunning casinos in the world, from the list below.
Let’s start in the Special Administrative Region of Macau, in China. Macau has been dubbed the Las Vegas of Asia – and for good reason. Thanks to the special designation of the region, gambling is legal here – and the major casino companies have taken full advantage.
The Wynn Resort in Macau is everything that you want from a casino, as well as more than 1,000 rooms and suites, restaurants, bars, spas, and pools. You’ll find specially curated entertainment and more gaming areas than you could imagine – all in the luxuriously designed resort.
Casino de Monte Carlo, Monaco
Built in 1863, the Casino de Monte Carlo is one of the oldest casinos in the world. The complex that houses the casino is also the home of the Opera de Monte Carlo and the office of Les Ballets de Monte Carlo.
Monaco is recognized as a playground for the wealthy, and in some ways the Casino de Monte Carlo is the center of that – designed specifically for tourists and foreigners (Royal rule dictates that residents of Monaco are not allowed inside the casino), it has been associated with some of the most well-heeled patrons in the world.
James Bond always comes to mind when we think of Monte Carlo, and the casino was also the location for Ocean’s Twelve as well as many other popular movies.
Marina Bay Sands, Singapore
If you want to visit a casino that is as iconic from the outside as it is on the inside, then Marina Bay Sands is the perfect destination. Alongside a vibrant and luxurious casino floor with 2,300 slots and 600 gaming tables, the complex is also home to the world’s largest infinity pool and there is even an art and science museum.
The eye-catching architecture has become iconic in Singapore, and visiting here is definitely an experience you will never forget.
The Bellagio Hotel and Casino, Las Vegas
We had to visit at least one casino in Vegas, so why not make it the Bellagio? This might be the most famous hotel and casino in Sin City, and for good reason.
Not only does it house outstanding casino games and slot machines in surroundings that are dripping with opulence, but it is also just as lovely outside. No visit to the Bellagio would be complete without watching the dancing fountains moving to the music on the purpose-built lake.
The iconic interior made it the perfect choice as the central location for the ultimate heist film Ocean’s Eleven. If you want a break from the gaming tables, then why not visit the Bellagio Gallery of Fine Arts?
The Bellagio is just the casino that you would imagine when you think about Las Vegas luxury – and it is an obvious icon that everyone will recognize.
The Kurhaus of Baden Baden, Germany
The Kurhaus was built back in 1820, and although it is less grand in stature than some of the other locations on this list, it more than makes up for it in luxury.
Set in the Black Forest, Baden Baden is a small village that has recently been awarded World Heritage Site status by UNESCO, so if you tire of the gaming tables and the fine dining on offer in the casino itself, you have a wealth of beautiful European countryside to explore.
Inside the elegant and well-designed casino there are a number of function rooms, making it the home of several different events throughout the year – in particular classical music concerts.
The combination of luxury and history is probable the reason why Marlene Dietrich described it as “the most beautiful casino in the world.”
Exploring Kaia Gerber’s Weight, Measurements, Diet, and Workout Routine
Model Kaia Gerber is the daughter of renowned model Cindy Crawford.
Kaia Jordan Gerber, an American model and actress, is recognized as the daughter of Cindy Crawford, a renowned supermodel, and Rande Gerber, a businessman.
Since making her debut at Fashion Week in 2017, she has been featured in numerous advertising campaigns for prominent fashion brands. Kaia Gerber’s exceptional achievements led to her being honored with the Model of the Year award at the British Fashion Awards.
Additionally, she collaborated with her mother in promotional campaigns for the Omega watch brand. Notably, Gerber holds the position of being the first model born in the 2000s to grace the covers of The Big Four Vogue magazines.
Many fans admire the model and wanna know about her weight and what she does to maintain them. So here is some more information about her diet, workout routines, and more.
What are Kaia Gerber’s measurements?
According to Size Body, Gerber stands tall at 5 ft. 8 in / 173 cm and weighs around 119 lb. / 54 kg. Her other measurement includes bust size 31 in / 81 cm, waist size 24 in / 61 cm, and hip size 33 in / 84 cm.
With a tall and lean body, Gerber has an ideal figure considered in the modeling industry. She has a light brown hair and brown eyes.
What is Kaia Gerber’s workout routine?
According to the model’s trainer, Kristy Godso, Gerber’s recommended workout routine focuses on resistance training for toning the body. It involves a quick full-body circuit consisting of the exercises like Resisted Glute Bridges, Bird Dog with Row, Lateral Lunge, Deadlift, and Forearm Plank with Knee Taps.
The model loves to work on her legs. To work on her long and lean legs, she incorporates the following lower body exercises into her routine including Seashells, Leg raises, Leg pulses, and Clams.
In addition to her workout routine, Kaia also enjoys hiking. Whether she is exploring new places or hiking the trails near her hometown of Malibu, hiking is a form of exercise she finds enjoyable. She often goes on early morning hikes with her mother before breakfast. Her mother is her inspiration.
What is Kaia Gerber’s diet?
Kaia’s dietary preferences include the following choices for her perfect day of eating. For breakfast, she frequently enjoys bagels as part of her morning routine. She has expressed that she wakes up hungry and emphasizes the importance of food to her. She and her family often get their bagels from a deli in Beverly Hills.
For lunch, she likes to indulge in steak tacos at Cafe Habana Malibu. As a treat, she has a particular fondness for the restaurant’s Cuban-style banana split, featuring caramelized plantains, as mentioned in Femme Nativa.
When it comes to tacos, Gerber believes they can be a healthy option. She suggests incorporating healthy fats, such as avocados, along with vegetables and opting for whole wheat tortillas for added nutrition.
When it comes to dinner, Gerber has a fondness for pasta. While many people may limit their carb intake, the model, being an ectomorph, can enjoy carbs regularly. One of her favorite meals is penne with vodka sauce, which she has mentioned as a go-to dish. It seems to be one of the few dishes she knows how to prepare herself.
Keep reading Glamour Buff for more exciting stories!
DJ Khaled Lost 15-Pound by Golfing — His Weight Loss Journey
Golfing has helped DJ Khaled’s weight loss journey.
DJ Khaled’s weight loss journey has inspired netizens all over the world.
He has been publicly speaking about his journey since 2018, updating us about how much weight has been losing.
Recently, he spoke to People and talked about his passion for golf. He gushed about the sport and revealed how it had aided him in his weight loss journey.
In fact, it helped him lose 15 lbs.
DJ Khaled and golfing
One of the things Khaled loves the most is golfing. His sons also enjoy golfing and the father-son trio plays the sport together.
Khaled plays ‘Let’s Go Golfing,’ where they play golf for nine holes. He said, “Eat a cheeseburger, take a break, and do another nine holes.”
He said doing such has helped him 15 lbs. He said, “Some people go to yoga, some people go to the gym. And I love everybody’s choices.”
Khaled has experimented with yoga and gym but it is golf that has aided him the most with weight loss. He noted, “ I love the game and I love what it’s doing for me to move my body. I’m more flexible. That wasn’t even me going into golf thinking I’m trying to get rid of weight. It naturally happened.”
DJ Khaled’s weight loss journey is aided by golfing. (Source: Instagram)
He explained how golf also allowed him to say pure, which is one of the best feelings for him. “You ever worked out, and then after you take a shower and then you brush your teeth? You know what I’m saying? And you put that white tee on and you might put on something like comfortable shorts? That feeling,” he noted.
This way, he is doing something he enjoys and is losing weight at the same time.
DJ Khaled’s weight loss journey
As said before, Khaled has been losing weight since 2018. He told Men’s Health in 2021 how Mark Wahlberg has been encouraging him on his weight loss journey.
“So [Wahlberg] calls me up and says, ‘I’m proud of you, I see what you’re doing, it’s working. Don’t stop,’” he said. “He’s one of those guys that motivates me who will call me out of nowhere just to say he’s got love for me and he with me.”
From 2018 to 2021, he lost 15 kg or 33 lbs. He did not go into a proper diet to shred weight but he cut off his two “weakness foods” — white rice and bread.
Similarly, he did not binge eat his comfort foods. He gave an example of pumpkin pie and noted how he loved the dish but only had it once a week instead of seven days a week.
Alongside diet and sports, Khaled also does light exercises and cardio. He works out with elliptical for 30 minutes per day while listening to music.
He said, “I just go in a zone for 30 minutes and I listen to music. If I’m not listening to music, I’m on a conference call handling my business or running my company on my phone. It makes time go by faster.”
At the end of 2017, Khaled partnered with Weight Watchers which helped him lose weight. At the start of the program, he weighed 293 lbs, and within a year, he lost 43 lbs, coming down to his goal of 250 lbs.
As of 2023, Khaled is more focused on golfing and leading a healthy lifestyle playing the sport he loves.
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