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5 Times Stephanie Sanzo Gave a Workout Plan On Instagram



5 Times Stephanie Sanzo Gave a Workout Plan On Instagram

Stephanie Sanzo, known among her fans as “Steph Fit Mum,” is an Australian fitness celebrity and a personal trainer. She has been receiving the limelight ever since she began her journey in the fitness world.

Thanks to that, she currently garners over 2.2 million followers on Instagram and has been receiving several brand endorsement deals, which has been helping her financially. Her popularity has also led her to become a Sweat trainer and have her own training program on the Sweat application.

As a personal trainer, Sanzo has been giving a lot of useful tips to her followers through her Instagram handle. She regularly posts clips of her workouts and gives workout plans in the caption for her followers to follow, if they are keen to keep themselves fit and healthy and attain a great physique.

Here are five times Stephanie Sanzo has given workout plans via her Instagram handle, ranging from the oldest to the newest.

5. Workout for ‘Quads and Hams’ (March 2021)

On March 10, 2021, Sanzo took to her Instagram handle to share a series of clips of her working out. In the caption, she gave a workout plan for her Instagram followers to follow to smash their Quads + Hips.

The first step was “Walking Lunge 4x10ea (20 steps),” followed by Seated Leg Curl 4×10 (or Prone Leg Curl). Then, she told to do “Hack Squats 4×15⁣ (or Leg Press), followed by “Romanian Deadlifts 4×15⁣.”

The last step was “Cable Squats 4×20⁣,” which was to be followed by “Cable Pull Throughs 4×20 .” Additionally, she mentioned that she was using a lot of machine-based movements during her workout session as her body felt really beat up and sore from a deadlift workout that she did earlier in the week.

In the end, she mentioned a good benefit of machine-based exercises which is “that they induce less overall stress on the body.”

4. Workout for ‘Glutes and Hamstrings’ (April 2021)

On April 22, 2021, Sanzo posted a total of seven clips of her workout on Glutes and Hamstrings. As usual, she went on to give some instructions for the fitness enthusiasts to follow.

She started off the caption by writing, “You’ll notice that the reps in this workout range between 10-20 reps throughout the entire session. I’ve found Higher Rep Ranges to be optimal particularly for the Glutes when the desired objective is to increase Hypertrophy / Muscle Mass.”

Then, she went on to mention the instructions. In the start, one had to do “Bulgarian Split Squats 20,15,12,10 (Pyramid).” Then, the second step was to do “Kneeling Leg Curl 20,15,12,10 (Pyramid).”

The third step was to do “Banded Hip Thrusts 4×10⁣,” followed by “Banded Hip Abductions 4×20⁣.” Afterward, one had to do “Cable Rope Pull Throughs 4×15⁣,” followed by “Machine Hip Abductions 4×15⁣.” The last step was to do “Cable Glute Kickbacks 4x20ea .”

3. Workout for ‘Back and Triceps’ (July 2021)

On July 8, 2021, Sanzo, age 34, followed her usual routine of giving helpful workout tips/instructions. This time, the workout was to target one’s Back as well as Triceps.

She started the caption by urging her followers to save this workout and try it for themselves. Then, the instructions were given. In the start, one had to do “DB 1 Arm Rows 4x8ea⁣⁣.” Secondly, a “Lat Pulldown 4×10⁣⁣.”

Those two steps were followed by “Supinated Single Arm High Row 3x12ea⁣⁣,” “Cable Straight Arm Pulldown 3×15⁣⁣,” and “Seated Dips 4×8-10⁣⁣.” In the end, one had to do “Tricep Pushdowns 3×12-15⁣⁣,” and “Close Grip Bench Push-Ups 3xMAX⁣⁣.”

Related: Stephanie Sanzo’s Husband Jamie Has Love And Respect For Her

2. Workout for ‘Back and Biceps’ (August 2021)

On the 18th of August, Sanzo posted a series of her workout videos which was accompanied by the background music “People” by Lightmuzik. Through this post, she gave workout tips to target one’s Back as well as Biceps.

Just like above, in this one too, she urged her followers to save this workout and try it for themselves. The first tip was to do “Kroc Rows 4x8ea⁣.” In the second one, one had to do “Neutral Grip Chin Ups 4xMAX⁣.”

The two workout instructions were followed by five more which were “Seated Underhand Grip Rows 3×10⁣,” “Lat Pulldown 3×12⁣,” “Cable Straight Single Arm Pulldown 3x15ea⁣,” “Cable Single Arm Bicep Curl 4x10ea⁣,” and “Dual Cable Bicep Flex Curl 3×20⁣.”

1. Workout for ‘Shoulders and Biceps’ (September 2021)

Just a couple of days ago, on September 29, 2021, the Australian personal trainer posted clips of her workout in which she targeted her Shoulders as well as her Biceps. Like any other time, this time, too, she gave the tips she followed during that workout.

Sanzo, who stands at a height of 5 feet, wrote the first instruction, which is “Seated DB Press 4×10⁣.” Then, one had to do “EZ Bar (or DB) Single Arm Lateral Raise 4x12ea⁣,” which was to be followed up by “EZ Bar (or DB) Single Arm Press 4xMAX⁣.”

After that, the next thing to do was “Sir Charles Raise 4×15⁣,” which was to be followed up by “Cable Reverse Fly 4×15⁣.” In the end, one had to do “EZ Bar Bicep Curl 4×10⁣” and “Seated DB Hammer Curl 4×15⁣.”

Dipesh is an experienced writer who has been covering entertainment news and stories for more than two years. Presently, he writes stories for Glamour Buff and GB Issue.


Beyond the Velvet Rope: Celebrity Secrets to Maximizing Casino Extreme Bonuses



Beyond the Velvet Rope: Celebrity Secrets to Maximizing Casino Extreme Bonuses

Hey there, high rollers and casino enthusiasts! Have you ever wondered how celebrities seem to effortlessly maximize their casino extreme bonuses, stepping beyond the velvet rope into a world of exclusive rewards? 

Buckle up because we’ll spill the beans on celebrity secrets that can elevate your casino experience. Get ready to play it like the stars and unlock the full potential of those casino extreme bonus codes!

Red Carpet Treatment: How Celebrities Leverage VIP Programs for Ultimate Rewards

Picture this: you’re strutting down the virtual red carpet of an exclusive VIP program, just like your favorite celebrities. VIP programs are the golden ticket to maximizing casino extreme bonuses, offering a range of perks beyond what regular players enjoy. From personalized account managers to faster withdrawals and higher bonus percentages, the red carpet treatment awaits you.

Celebrities understand the importance of loyalty, and so should you. You’ll unlock a treasure trove of exclusive benefits by consistently playing at your chosen online casino and climbing the VIP tiers. Covered in more depth in our exploration, you’ll discover how diving into the VIP experience can be the key to turning those casino extreme bonus codes into a lavish gaming experience fit for a star.

The Art of Negotiation: How Celebrities Secure Exclusive Bonus Deals

Ever heard the saying, “It never hurts to ask”? Celebrities have mastered the art of negotiation when it comes to maximizing casino extreme bonuses. They know that sometimes a simple request can lead to exclusive bonus deals not advertised to the general public. It’s like having a backstage pass to the best bonus offers.

So, channel your inner negotiator, and don’t be shy about contacting customer support or your dedicated account manager. 

Express your enthusiasm for the games, inquire about special promotions, and you might just unlock a hidden world of exclusive bonuses. Covered in more depth in our examination, you’ll explore how a friendly conversation can open doors to bonus deals that add extra excitement to your gaming journey.

Social Media Swagger: How Celebrities Use Platforms to Snag Exclusive Promotions

In the age of social media, celebrities leverage their online presence to snag exclusive promotions, and you can do the same. Many online casinos run promotions on social media platforms, allowing followers to grab unique bonus codes. By staying tuned to your casino’s social media swagger, you’ll be in the loop for special promotions not available elsewhere.

Celebrities often share their casino adventures on social media, and you can too! Engage with the casino’s posts, participate in contests, and watch for exclusive bonus code giveaways. Covered in more depth in our analysis, you’ll discover how a dash of social media swagger can spice up your gaming experience, giving you access to exclusive bonuses that add a touch of celebrity flair to your play.

Unveiling the Celebrity Mindset: Strategies to Elevate Your Casino Gameplay

Now that you’ve got a glimpse into the celebrity secrets of maximizing casino extreme bonuses let’s delve deeper into the mindset that sets them apart. It’s not just about knowing the tricks; it’s about adopting a strategic approach that aligns with how celebrities navigate the world of online casinos. By understanding the underlying principles guiding their gameplay, you’ll be equipped to elevate your casino experience to new heights.

One aspect of the celebrity mindset is discipline. Celebrities know when to play and when to step away. They approach casino gaming with a strategic plan, limiting both time and spending. It’s crucial in maximizing casino extreme bonuses, ensuring that each gaming session is enjoyable and within manageable bounds. Covered in more depth in our exploration, you’ll discover how embracing the celebrity mindset of discipline can transform your casino gameplay, making it a sustainable and rewarding part of your entertainment routine.

Another facet of the celebrity mindset is risk management. Celebrities understand the importance of balancing risk and reward. They know when to take calculated chances and when to play it safe. 

By adopting a similar mindset, you can confidently navigate the dynamic landscape of online casinos. Covered in more depth in our examination, you’ll explore how mastering the art of risk management can enhance your decision-making, allowing you to make the most of those casino extreme bonus codes without unnecessary pitfalls.

The Digital Playground: Exploring the Diverse Games That Celebrities Love

Celebrities often gravitate toward specific games when exploring the digital playground of online casinos. These games offer a perfect blend of excitement, skill, and entertainment, creating an immersive experience that keeps them returning for more. To play it like the stars, it’s essential to explore the diverse range of games celebrities love and understand the unique appeal of each.

One popular choice among celebrities is poker. This iconic card game is a favorite for its strategic depth and the social aspect of competing against others. 

Whether it’s Texas Hold’em or Omaha, poker provides a platform for celebrities to showcase their skills and engage in friendly competition. Covered in more depth in our exploration, you’ll discover how diving into the poker world can add a layer of sophistication to your casino gameplay, giving you a taste of the games that celebrities adore.

Another star-studded favorite is blackjack. The allure of this classic card game lies in its simplicity and the strategic decisions it requires. Celebrities appreciate the thrill of trying to beat the dealer while maintaining control over their destiny with each card dealt. 

Covered in more depth in our examination, you’ll explore how embracing the elegance of blackjack can add a touch of class to your casino experience, aligning your gameplay with the preferences of those who know how to play it cool on and off the screen.

Beyond the Games: Celebrity-Inspired Rituals for a Lucky Gaming Session

Beyond mastering specific games, celebrities often incorporate rituals and practices to enhance their luck during gaming sessions. 

These rituals go beyond superstition; they create a positive and focused mindset that can contribute to a more enjoyable and potentially successful casino experience. To play it like the stars, consider adopting celebrity-inspired rituals to elevate your luck and overall gaming vibe.

One common ritual is setting intentions before a gaming session. Celebrities often take a moment to focus their energy and set positive intentions for their gameplay. It’s a practice rooted in mindfulness, creating a mental space conducive to enjoyable and lucky gaming. 

Covered in more depth in our analysis, you’ll discover how incorporating intention-setting rituals can create a positive atmosphere for your casino adventures, aligning your mindset with the energy of those who believe in the power of positive thinking.

Another celebrity-inspired ritual is creating a dedicated gaming space. Celebrities understand the importance of ambiance, and many design a specific area for their gaming activities. Whether it’s a cozy corner with dim lighting or a room adorned with lucky charms, having a designated space adds a touch of glamour to the gaming experience. 

Covered in more depth in our exploration, you’ll explore how curating your own gaming sanctuary can enhance the overall enjoyment of your casino sessions, transporting you into a world of luxury and luck.

As you step into the digital playground armed with the celebrity mindset, a diverse array of games, and a sprinkle of celebrity-inspired rituals, remember that the spotlight is on you. Embrace the strategies that align with the stars, explore the games they adore, and infuse your gaming sessions with rituals that invite luck and positivity. With these elements in play, your casino experience is bound to shine brightly, just like the celebrities who have mastered the art of playing it cool in online casinos.

Lights, Camera, Action: Your Casino Adventure Awaits

As we wrap up our journey into the celebrity secrets of maximizing casino extreme bonuses, remember that the lights, camera, and action are in your hands. 

By embracing the red carpet treatment of VIP programs, mastering the art of negotiation, and adding a sprinkle of social media swagger, you can play it like the stars and turn every gaming session into a blockbuster experience. So, grab those casino extreme bonus codes, roll the dice, and let the casino adventure of a lifetime unfold before your eyes!

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Great Things to Do on Your Phone When It’s Too Wet to Leave the House



Great Things to Do on Your Phone When It’s Too Wet to Leave the House

Unfortunately, unlike other countries where the seasons are more clearly defined by the temperature and general weather conditions outside, when living in the UK, even in the midst of summer, it can be freezing cold and wet outside. 

So, for the next time you are, of course, fully intending on washing the car and mowing the lawn, but the weather prevents you, here are some great things to do when it is far too wet to leave the house. 

Brain Training

Now not just reserved for the Mensa-types, brain games are all the rage amongst younger and older people alike, and for the latter ages, indulging in some entertaining brain training play, such as word search, Wordle, or crossword apps, can actually improve your brain health for the following reasons:

  • Your short-term memory and reaction times will be sharpened
  • You will be fighting against the potential onset of memory-based illnesses
  • Your attention span will be much improved
  • Your levels of stress and anxiety will be reduced 

Online Gaming 

Another exciting and immersive activity to involve yourself with on a wet and rainy day is to enter the world of online gaming.

Now, you may prefer social group games, such as Minecraft and other team-building platforms, or alternatively, you may want to consider enjoying playing online slot machines. If you are interested in enjoying all that online gaming has to offer without having to spend a penny, then try this free slot site, where you will benefit from an extensive range of games to suit anyone’s taste.

Practise Meditation

If, even on the wettest and windiest of Sunday mornings, you still have a packed schedule and are lucky to even grab half an hour to yourself, then this next item is definitely for you. 

Practicing self-care is thankfully, and indeed, not before time, far more accepted and encouraged, not only through media and celebrity influencers but also in casual conversations between friends and family members. 

There are a wide range of different smartphone applications, a great many of which are entirely free to download, that are based around teaching the user some basic beginner meditative techniques. 

Far from being resigned to the world of 1970s hippies, meditation is a proven-to-be effective way of managing stress and anxiety, lowering blood pressure, improving emotional health and well-being, and generally allowing the space and time to centre your thoughts. 

Living Room Exercises

A great way of slowly building your core levels of physical fitness and health is to begin to follow a simple exercise plan through one or more apps on your phone.

You can fit these exercises around your other personal duties and professional commitments, as the exercises can be accessed anywhere and at any time, eliminating the need for expensive gym memberships and subscriptions to classes you are often unable to attend. 

Additionally, many such workout apps will also offer a tailor-made plan, allowing you to work on one particular area of your body.

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How To Spend a Luxury Weekend in New York



How To Spend a Luxury Weekend in New York

New York City is the perfect place for a luxurious weekend getaway. From Michelin-starred restaurants to five-star hotels, New York has a bit of everything. But with so many available options, it can be challenging to know where to go and what to get up to. That’s why we’ve put this guide together to help you create the perfect luxury weekend in New York City.

Why is New York City a Luxurious Destination?

A luxury destination like New York City offers many benefits, one being an easy place to arrive via private jet charter flight. Aside from the skyscrapers that decorate the skyline, NYC offers various neighborhoods that make this city unique and exciting. Hoteliers in the city offer some of the world’s most luxurious accommodations. There are several luxury hotels in NYC, such as The Waldorf Astoria, The Plaza, and The Pierre. Many celebrities and wealthy individuals enjoy staying at these hotels in New York City.

A considerable part of the charm that surrounds New York is the vast amount of landmarks and attractions. Each year, people from all across the world flood the streets to catch a glimpse of famous locations such as the Statue of Liberty, spend a day at Central Park, experience the thrills of Times Square, walk across the Brooklyn Bridge, view the city from the Empire State Building’s observation deck, and much more – all offering a unique sense of luxury. 

How To Spend Your Time in NYC

Stay at a Luxury Hotel

For a truly luxurious start to your weekend, the first thing you should do is check into one of the five-star hotels in the city. The Ritz-Carlton New York in Central Park is ideal if you want all the action on your doorstep. For those looking for something a little more low-key, the Mandarin Oriental New York is a great option. No matter the hotel you choose, five-star luxury is always world-class, offering impeccable services and accommodations.

Peruse Fifth Avenue and the Museum Mile

Once you have finally settled into your hotel, it’s time to pry yourself away from the comfort of your suite and start to explore the city. If a day of high-end shopping is on your itinerary, Fifth Avenue is the only place you need to be. Here, you will find all the best designer stores, like Saks Fifth Avenue and Louis Vuitton. Maybe you prefer something a little more cultured or artistic; if so, Manhattan’s Museum Mile is home to some of the most famous museums in the world, such as the Guggenheim and the Metropolitan Museum of Art. 

Indulge in Delicious Food

A trip to New York is never complete without dining on the city’s fine cuisine. If you’re looking for a dining experience you’ll never forget, you must book a table at one of the many Michelin-starred restaurants in NYC. You can’t go wrong with a visit to Eleven Madison Park or Le Bernardin, but if your tastebuds are yearning for something a little more casual, you should grab a bagel at Russ & Daughters Cafe or a slice of pizza at Di Fara Pizza.

Jermaine Ee via Unsplash

Brush Shoulders with the Stars

There are places you can visit to spot the city’s celebrities and enjoy some good food. Stars like Rihanna Cardi B have been seen enjoying chicken satays in Philippe Chow – a restaurant in the Meatpacking District of the city, which also has a sister restaurant in the Upper East Side.

Philippe Chow is heavily inspired by the traditional restaurants of Beijing, offering its guests all the classic dishes you would find on a Chinese menu, including the famous tableside carved giant Peking duck. Looking for a tipple to accompany your meal? The wine cellar located here is home to lots of unique drink options.

The Aman Hotel

One of last year’s most highly anticipated openings was the Aman New York. This tranquil hotel on West 57th Street is praised for its spacious suites that include several high-tech gadgets, working fireplaces, and luxurious decor. The Aman is one of the most relaxing properties in the city, offering an impressive gym, perfectly curated dining experiences, and the piece de resistance, the hotel spa. 

This stunning hotel is home to a 2,300-square-meter spa, where you can indulge in a signature facial or massage and take advantage of the dedicated nail salon. The spa’s focal point is the 20-metre heated swimming pool – great for lengths – or why not brave the cold water therapy in the cryotherapy chamber? After a day here, you will feel better than ever before, refreshed and ready to tackle the streets of NYC.

Andreas Niendorf via Unsplash

A Weekend in New York

Whether you’re looking for fine dining experiences, high-end shopping, or something more luxurious, New York City has something for everyone – making it the perfect destination for a luxury getaway weekend.

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