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5 Times Stephanie Sanzo Gave a Workout Plan On Instagram



5 Times Stephanie Sanzo Gave a Workout Plan On Instagram

Stephanie Sanzo, known among her fans as “Steph Fit Mum,” is an Australian fitness celebrity and a personal trainer. She has been receiving the limelight ever since she began her journey in the fitness world.

Thanks to that, she currently garners over 2.2 million followers on Instagram and has been receiving several brand endorsement deals, which has been helping her financially. Her popularity has also led her to become a Sweat trainer and have her own training program on the Sweat application.

As a personal trainer, Sanzo has been giving a lot of useful tips to her followers through her Instagram handle. She regularly posts clips of her workouts and gives workout plans in the caption for her followers to follow, if they are keen to keep themselves fit and healthy and attain a great physique.

Here are five times Stephanie Sanzo has given workout plans via her Instagram handle, ranging from the oldest to the newest.

5. Workout for ‘Quads and Hams’ (March 2021)

On March 10, 2021, Sanzo took to her Instagram handle to share a series of clips of her working out. In the caption, she gave a workout plan for her Instagram followers to follow to smash their Quads + Hips.

The first step was “Walking Lunge 4x10ea (20 steps),” followed by Seated Leg Curl 4×10 (or Prone Leg Curl). Then, she told to do “Hack Squats 4×15⁣ (or Leg Press), followed by “Romanian Deadlifts 4×15⁣.”

The last step was “Cable Squats 4×20⁣,” which was to be followed by “Cable Pull Throughs 4×20 .” Additionally, she mentioned that she was using a lot of machine-based movements during her workout session as her body felt really beat up and sore from a deadlift workout that she did earlier in the week.

In the end, she mentioned a good benefit of machine-based exercises which is “that they induce less overall stress on the body.”

4. Workout for ‘Glutes and Hamstrings’ (April 2021)

On April 22, 2021, Sanzo posted a total of seven clips of her workout on Glutes and Hamstrings. As usual, she went on to give some instructions for the fitness enthusiasts to follow.

She started off the caption by writing, “You’ll notice that the reps in this workout range between 10-20 reps throughout the entire session. I’ve found Higher Rep Ranges to be optimal particularly for the Glutes when the desired objective is to increase Hypertrophy / Muscle Mass.”

Then, she went on to mention the instructions. In the start, one had to do “Bulgarian Split Squats 20,15,12,10 (Pyramid).” Then, the second step was to do “Kneeling Leg Curl 20,15,12,10 (Pyramid).”

The third step was to do “Banded Hip Thrusts 4×10⁣,” followed by “Banded Hip Abductions 4×20⁣.” Afterward, one had to do “Cable Rope Pull Throughs 4×15⁣,” followed by “Machine Hip Abductions 4×15⁣.” The last step was to do “Cable Glute Kickbacks 4x20ea .”

3. Workout for ‘Back and Triceps’ (July 2021)

On July 8, 2021, Sanzo, age 34, followed her usual routine of giving helpful workout tips/instructions. This time, the workout was to target one’s Back as well as Triceps.

She started the caption by urging her followers to save this workout and try it for themselves. Then, the instructions were given. In the start, one had to do “DB 1 Arm Rows 4x8ea⁣⁣.” Secondly, a “Lat Pulldown 4×10⁣⁣.”

Those two steps were followed by “Supinated Single Arm High Row 3x12ea⁣⁣,” “Cable Straight Arm Pulldown 3×15⁣⁣,” and “Seated Dips 4×8-10⁣⁣.” In the end, one had to do “Tricep Pushdowns 3×12-15⁣⁣,” and “Close Grip Bench Push-Ups 3xMAX⁣⁣.”

Related: Stephanie Sanzo’s Husband Jamie Has Love And Respect For Her

2. Workout for ‘Back and Biceps’ (August 2021)

On the 18th of August, Sanzo posted a series of her workout videos which was accompanied by the background music “People” by Lightmuzik. Through this post, she gave workout tips to target one’s Back as well as Biceps.

Just like above, in this one too, she urged her followers to save this workout and try it for themselves. The first tip was to do “Kroc Rows 4x8ea⁣.” In the second one, one had to do “Neutral Grip Chin Ups 4xMAX⁣.”

The two workout instructions were followed by five more which were “Seated Underhand Grip Rows 3×10⁣,” “Lat Pulldown 3×12⁣,” “Cable Straight Single Arm Pulldown 3x15ea⁣,” “Cable Single Arm Bicep Curl 4x10ea⁣,” and “Dual Cable Bicep Flex Curl 3×20⁣.”

1. Workout for ‘Shoulders and Biceps’ (September 2021)

Just a couple of days ago, on September 29, 2021, the Australian personal trainer posted clips of her workout in which she targeted her Shoulders as well as her Biceps. Like any other time, this time, too, she gave the tips she followed during that workout.

Sanzo, who stands at a height of 5 feet, wrote the first instruction, which is “Seated DB Press 4×10⁣.” Then, one had to do “EZ Bar (or DB) Single Arm Lateral Raise 4x12ea⁣,” which was to be followed up by “EZ Bar (or DB) Single Arm Press 4xMAX⁣.”

After that, the next thing to do was “Sir Charles Raise 4×15⁣,” which was to be followed up by “Cable Reverse Fly 4×15⁣.” In the end, one had to do “EZ Bar Bicep Curl 4×10⁣” and “Seated DB Hammer Curl 4×15⁣.”

Dipesh is an experienced writer who has been covering entertainment news and stories for more than two years. Presently, he writes stories for Glamour Buff and GB Issue.


The Most Extravagant Casino Resorts in the World

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The Most Extravagant Casino Resorts in the World

Iconic locations, luxury accommodations, opulent decorations, Michelin-star restaurants, and some of the best entertainment in the world. Today’s extravagant resort casinos offer visitors a unique and unparalleled experience.

These purpose-built multi-million-dollar destinations leave no stone unturned when it comes to providing the ultimate guest experience. And with high-rollers and amateur gamblers from all around the world flocking to their doors, they are clearly doing something right.

With so many spectacular venues to choose from, it can be difficult to know where to visit first, which is why we’ve created a handy guide to help you decide.

1. The Venetian Macao Casino and Hotel, Macau

Located on Taipa Island, the smallest of Macau’s two islands, is the Venetian Macau Resort Hotel, the sister property to the original Venetian in Las Vegas. Opened in 2007, the hotel was one of the first super resorts to open on the Cotai Strip and is now widely regarded as the world’s premier casino destination. 

Now the second largest casino in the world, the 39-story Venetian Macau covers 10,500,000-square-foot of floor space with some suites costing over £20,000 a night. Guests can take a Gondola ride on the beautifully reconstructed Grand Canal or sample the incredible array of dining options at its 24 restaurants, including the Michelin-starred Golden Peacock.

For gamers, the Venetian Macau has over 3000 slot machines. It is no wonder their motto here is “go big or go home,” as you will find various types of Slot machines from classic reel games to video slots. This is a great option to win big as they range from $0.02 to $10, unlike the tables that start from $300. 

There are also a total of 870 table games including Baccarat, Sands Stud Poker, Blackjack, Sic Bo, and Roulette. Any winnings can be spent at the on-site high-end shopping centre offering all the luxury brands you’d expect.

2. Marina Bay Sands, Singapore

Officially opened in 2010, the Marina Bay Sands resort is reported to be the world’s most expensive casino property, costing US $6.88 billion. Its spectacular architecture has seen the resort become one of Singapore’s most iconic and visited landmarks.

The three huge towers that make up the structure are connected at the top by a 1,120 ft SkyPark that features the world’s largest infinity pool and spectacular views of the Singapore skyline. The resort also boasts a Science Museum and an impressive venue that hosts some of the world’s leading performers and theatre productions.

The Sands lavish casino covers four floors and boasts over 500 gambling tables and 2,500 slot machines. Alternatively, guests can spend their time sampling the 16 different cuisines on offer from the resort’s 45 restaurants.

3. The Bellagio Hotel and Casino, Las Vegas

The Bellagio is one of the most famous casinos in the world and is themed around the Italian village of Bellagio, near Lake Como. Opened in 1998 at a cost of $1.6 billion, it was the world’s most expensive resort at the time.

The venue is now an iconic destination for gamers and tourists from all over the world, eager to play at a venue that is synonymous with Sin City and Hollywood movies. The casino is home to some of the most exciting slot action in Vegas, with over 2,300 reel, video reel and video poker games with jackpots and progressives often growing into the millions. 

Other attractions include the Bellagio Gallery of Fine Arts and a 14,000-square-foot Conservatory and Botanical Gardens. The Fountains of Bellagio, a dancing water display synchronised to music, is performed on the 8.5-acre lake in front of the hotel every day for visitors to enjoy.

4. Wynn Macau, Macau

Wynn Macau Casino is one of the most luxurious resorts in the world and was opened in 2006. Its popularity saw the venue undergo an expansion to keep up with the unprecedented demand.

There is a wide selection of cuisine and restaurants to choose from, including the two-star Michelin restaurants, Wing Lei and Mizumi. Exclusive fashion and accessory brands from around the globe such as Dior, Chanel and Gucci, are also available as part of the resort’s world-class shopping experience.

The casino contains around 500 gaming tables and 375 slot machines all set in luxury surrounding, so there’s plenty to entertain gamers. As the only resort in the world with eight Forbes Travel Guide Five-Star awards, the Wynn Macau is an experience like no other.

5. Casino de Monte Carlo, Monaco

Synonymous with James Bond, high rollers and the beautiful Mediterranean coast, Casino de Monte Carlo is not only one of the most luxurious but also one of the oldest casinos in the world. Built in 1863 in the heart of Monaco, the venue is the epitome of luxury with lavish decoration, wonderful architecture, fine dining and more. 

Gamers can enjoy all the classic casino games here, including French Roulette, Baccarat, Black Jack, Craps, Poker Texas Hold’em Ultimate and a variety of slots to choose from. Everything oozes sophistication here and players of all abilities are welcome to try their luck or enjoy the many excellent restaurants and lounge bars.

The most expensive suites in the hotel can cost over £40,000 per night, but if your budget can’t stretch to that, you can always enjoy a drink and take in the view of the Mediterranean as the world’s rich and famous come and go.

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The World’s Most Luxurious Casinos

If you want to visit a casino that is as iconic from the outside as it is on the inside, then Marina Bay Sands is one of the perfect destinations.



The World’s Most Luxurious Casinos

The casino might just be the epitome of luxury – opulent surroundings and well-heeled patrons, drinking top shelf bourbon and champagne as they bet their millions on the turn of a card. It is a well-established trope in movies and TV, and thanks to popular cultural ideals, going to the casino has become synonymous with a glamorous night out. 

Now, of course, we can bring the casino experience into our own home – thanks to the prevalence of online casinos and sports books. We don’t even have to get dressed to spin the roulette wheel or beat the dealer in blackjack.

We can take advantage of bonuses and all sorts of other extras when we sign up for a new player account online – and if you are in Pennsylvania, there are a lot of great PA online casino no deposit bonus offers available.

With that being said, nothing beats the experience of visiting an opulent casino in real life – and if you want to get the best out of the experience, you don’t even have to go to Las Vegas.

Become a globetrotter and visit some of the most beautiful, historical, and visually stunning casinos in the world, from the list below.

Wynn, Macau

Let’s start in the Special Administrative Region of Macau, in China. Macau has been dubbed the Las Vegas of Asia – and for good reason. Thanks to the special designation of the region, gambling is legal here – and the major casino companies have taken full advantage. 

The Wynn Resort in Macau is everything that you want from a casino, as well as more than 1,000 rooms and suites, restaurants, bars, spas, and pools. You’ll find specially curated entertainment and more gaming areas than you could imagine – all in the luxuriously designed resort. 

Casino de Monte Carlo, Monaco

Built in 1863, the Casino de Monte Carlo is one of the oldest casinos in the world. The complex that houses the casino is also the home of the Opera de Monte Carlo and the office of Les Ballets de Monte Carlo.

Monaco is recognized as a playground for the wealthy, and in some ways the Casino de Monte Carlo is the center of that – designed specifically for tourists and foreigners (Royal rule dictates that residents of Monaco are not allowed inside the casino), it has been associated with some of the most well-heeled patrons in the world.

James Bond always comes to mind when we think of Monte Carlo, and the casino was also the location for Ocean’s Twelve as well as many other popular movies.

Marina Bay Sands, Singapore

If you want to visit a casino that is as iconic from the outside as it is on the inside, then Marina Bay Sands is the perfect destination. Alongside a vibrant and luxurious casino floor with 2,300 slots and 600 gaming tables, the complex is also home to the world’s largest infinity pool and there is even an art and science museum. 

The eye-catching architecture has become iconic in Singapore, and visiting here is definitely an experience you will never forget. 

The Bellagio Hotel and Casino, Las Vegas

We had to visit at least one casino in Vegas, so why not make it the Bellagio? This might be the most famous hotel and casino in Sin City, and for good reason.

Not only does it house outstanding casino games and slot machines in surroundings that are dripping with opulence, but it is also just as lovely outside. No visit to the Bellagio would be complete without watching the dancing fountains moving to the music on the purpose-built lake.

The iconic interior made it the perfect choice as the central location for the ultimate heist film Ocean’s Eleven. If you want a break from the gaming tables, then why not visit the Bellagio Gallery of Fine Arts?

The Bellagio is just the casino that you would imagine when you think about Las Vegas luxury – and it is an obvious icon that everyone will recognize. 

The Kurhaus of Baden Baden, Germany

The Kurhaus was built back in 1820, and although it is less grand in stature than some of the other locations on this list, it more than makes up for it in luxury. 

Set in the Black Forest, Baden Baden is a small village that has recently been awarded World Heritage Site status by UNESCO, so if you tire of the gaming tables and the fine dining on offer in the casino itself, you have a wealth of beautiful European countryside to explore.

Inside the elegant and well-designed casino there are a number of function rooms, making it the home of several different events throughout the year – in particular classical music concerts. 

The combination of luxury and history is probable the reason why Marlene Dietrich described it as “the most beautiful casino in the world.”

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Exploring Kaia Gerber’s Weight, Measurements, Diet, and Workout Routine

Model Kaia Gerber is the daughter of renowned model Cindy Crawford.



Exploring Kaia Gerber’s Weight, Measurements, Diet, and Workout Routine

Kaia Jordan Gerber, an American model and actress, is recognized as the daughter of Cindy Crawford, a renowned supermodel, and Rande Gerber, a businessman.

Since making her debut at Fashion Week in 2017, she has been featured in numerous advertising campaigns for prominent fashion brands. Kaia Gerber’s exceptional achievements led to her being honored with the Model of the Year award at the British Fashion Awards. 

Additionally, she collaborated with her mother in promotional campaigns for the Omega watch brand. Notably, Gerber holds the position of being the first model born in the 2000s to grace the covers of The Big Four Vogue magazines. 

Many fans admire the model and wanna know about her weight and what she does to maintain them. So here is some more information about her diet, workout routines, and more.

What are Kaia Gerber’s measurements?

According to Size Body, Gerber stands tall at 5 ft. 8 in / 173 cm and weighs around 119 lb. / 54 kg. Her other measurement includes bust size 31 in / 81 cm, waist size 24 in / 61 cm, and hip size 33 in / 84 cm. 

With a tall and lean body, Gerber has an ideal figure considered in the modeling industry. She has a light brown hair and brown eyes. 

What is Kaia Gerber’s workout routine?

According to the model’s trainer, Kristy Godso, Gerber’s recommended workout routine focuses on resistance training for toning the body. It involves a quick full-body circuit consisting of the exercises like Resisted Glute Bridges, Bird Dog with Row, Lateral Lunge, Deadlift, and Forearm Plank with Knee Taps. 

The model loves to work on her legs. To work on her long and lean legs, she incorporates the following lower body exercises into her routine including Seashells, Leg raises, Leg pulses, and Clams. 


The cable is hands down one of my fav pieces of equipment in the gym! Try these 2 exercises in yoir next workout ❤️‍🔥 #strength #kaiagerber #workout

♬ Princess Diana – Ice Spice & Nicki Minaj

In addition to her workout routine, Kaia also enjoys hiking. Whether she is exploring new places or hiking the trails near her hometown of Malibu, hiking is a form of exercise she finds enjoyable. She often goes on early morning hikes with her mother before breakfast. Her mother is her inspiration.

What is Kaia Gerber’s diet?

Kaia’s dietary preferences include the following choices for her perfect day of eating. For breakfast, she frequently enjoys bagels as part of her morning routine. She has expressed that she wakes up hungry and emphasizes the importance of food to her. She and her family often get their bagels from a deli in Beverly Hills. 

For lunch, she likes to indulge in steak tacos at Cafe Habana Malibu. As a treat, she has a particular fondness for the restaurant’s Cuban-style banana split, featuring caramelized plantains, as mentioned in Femme Nativa

When it comes to tacos, Gerber believes they can be a healthy option. She suggests incorporating healthy fats, such as avocados, along with vegetables and opting for whole wheat tortillas for added nutrition.

When it comes to dinner, Gerber has a fondness for pasta. While many people may limit their carb intake, the model, being an ectomorph, can enjoy carbs regularly. One of her favorite meals is penne with vodka sauce, which she has mentioned as a go-to dish. It seems to be one of the few dishes she knows how to prepare herself.

Keep reading Glamour Buff for more exciting stories!

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