Stephanie Sanzo, known among her fans as “Steph Fit Mum,” is an Australian fitness celebrity and a personal trainer. She has been receiving the limelight ever since she began her journey in the fitness world.
Thanks to that, she currently garners over 2.2 million followers on Instagram and has been receiving several brand endorsement deals, which has been helping her financially. Her popularity has also led her to become a Sweat trainer and have her own training program on the Sweat application.
As a personal trainer, Sanzo has been giving a lot of useful tips to her followers through her Instagram handle. She regularly posts clips of her workouts and gives workout plans in the caption for her followers to follow, if they are keen to keep themselves fit and healthy and attain a great physique.
Here are five times Stephanie Sanzo has given workout plans via her Instagram handle, ranging from the oldest to the newest.
5. Workout for ‘Quads and Hams’ (March 2021)
On March 10, 2021, Sanzo took to her Instagram handle to share a series of clips of her working out. In the caption, she gave a workout plan for her Instagram followers to follow to smash their Quads + Hips.
The first step was “Walking Lunge 4x10ea (20 steps),” followed by Seated Leg Curl 4×10 (or Prone Leg Curl). Then, she told to do “Hack Squats 4×15 (or Leg Press), followed by “Romanian Deadlifts 4×15.”
The last step was “Cable Squats 4×20,” which was to be followed by “Cable Pull Throughs 4×20 .” Additionally, she mentioned that she was using a lot of machine-based movements during her workout session as her body felt really beat up and sore from a deadlift workout that she did earlier in the week.
In the end, she mentioned a good benefit of machine-based exercises which is “that they induce less overall stress on the body.”
4. Workout for ‘Glutes and Hamstrings’ (April 2021)
On April 22, 2021, Sanzo posted a total of seven clips of her workout on Glutes and Hamstrings. As usual, she went on to give some instructions for the fitness enthusiasts to follow.
She started off the caption by writing, “You’ll notice that the reps in this workout range between 10-20 reps throughout the entire session. I’ve found Higher Rep Ranges to be optimal particularly for the Glutes when the desired objective is to increase Hypertrophy / Muscle Mass.”
Then, she went on to mention the instructions. In the start, one had to do “Bulgarian Split Squats 20,15,12,10 (Pyramid).” Then, the second step was to do “Kneeling Leg Curl 20,15,12,10 (Pyramid).”
The third step was to do “Banded Hip Thrusts 4×10,” followed by “Banded Hip Abductions 4×20.” Afterward, one had to do “Cable Rope Pull Throughs 4×15,” followed by “Machine Hip Abductions 4×15.” The last step was to do “Cable Glute Kickbacks 4x20ea .”
3. Workout for ‘Back and Triceps’ (July 2021)
On July 8, 2021, Sanzo, age 34, followed her usual routine of giving helpful workout tips/instructions. This time, the workout was to target one’s Back as well as Triceps.
She started the caption by urging her followers to save this workout and try it for themselves. Then, the instructions were given. In the start, one had to do “DB 1 Arm Rows 4x8ea.” Secondly, a “Lat Pulldown 4×10.”
Those two steps were followed by “Supinated Single Arm High Row 3x12ea,” “Cable Straight Arm Pulldown 3×15,” and “Seated Dips 4×8-10.” In the end, one had to do “Tricep Pushdowns 3×12-15,” and “Close Grip Bench Push-Ups 3xMAX.”
2. Workout for ‘Back and Biceps’ (August 2021)
On the 18th of August, Sanzo posted a series of her workout videos which was accompanied by the background music “People” by Lightmuzik. Through this post, she gave workout tips to target one’s Back as well as Biceps.
Just like above, in this one too, she urged her followers to save this workout and try it for themselves. The first tip was to do “Kroc Rows 4x8ea.” In the second one, one had to do “Neutral Grip Chin Ups 4xMAX.”
The two workout instructions were followed by five more which were “Seated Underhand Grip Rows 3×10,” “Lat Pulldown 3×12,” “Cable Straight Single Arm Pulldown 3x15ea,” “Cable Single Arm Bicep Curl 4x10ea,” and “Dual Cable Bicep Flex Curl 3×20.”
1. Workout for ‘Shoulders and Biceps’ (September 2021)
Just a couple of days ago, on September 29, 2021, the Australian personal trainer posted clips of her workout in which she targeted her Shoulders as well as her Biceps. Like any other time, this time, too, she gave the tips she followed during that workout.
Sanzo, who stands at a height of 5 feet, wrote the first instruction, which is “Seated DB Press 4×10.” Then, one had to do “EZ Bar (or DB) Single Arm Lateral Raise 4x12ea,” which was to be followed up by “EZ Bar (or DB) Single Arm Press 4xMAX.”
After that, the next thing to do was “Sir Charles Raise 4×15,” which was to be followed up by “Cable Reverse Fly 4×15.” In the end, one had to do “EZ Bar Bicep Curl 4×10” and “Seated DB Hammer Curl 4×15.”
Green Maeng Da or Super Green Malay: Which Kratom Strain Is Best For Skincare?
Super Green Malay is another popular kratom strain that is said to have a calming effect on the body.
Kratom has been used for centuries to treat various ailments and skin conditions. Recently, two specific varieties – Green Maeng Da and Super Green Malay – have gained popularity as the “go-to” kratom strains for skin care.
But with so many different types of products on the market, how can you know which offers the best benefits? In this blog post, we will discuss the significant differences between these two types of mitragynine and what they each offer to improve your skin health.
So read on to learn more about choosing green maeng da vs super green malay kratom for optimum skin care results!
Green Maeng Da Kratom
Green Maeng Da is a potent strain of kratom known for its energizing and euphoric effects. It has a high alkaloid content, making it incredibly potent.
This makes it an effective supplement for skin care as it can help reduce inflammation, improve circulation, and promote overall skin health. Additionally, it can help balance hormones and reduce stress levels, which are essential for healthy skin.
Reasons to use Green Maeng Da Kratom for skin care
Green Maeng Da has anti-inflammatory effects that can help soothe redness, irritation, swelling, and inflammation associated with some skin conditions such as acne, psoriasis, eczema, and rosacea. By reducing inflammation throughout the body, this type of kratom can relieve these uncomfortable symptoms while also helping promote healing from within.
Improved Skin Tone
The antioxidants present in Green Maeng Da can help improve your overall skin tone by reducing discoloration caused by sun damage or environmental factors such as pollution. This type of kratom can help even out your complexion and give you a healthy glow without harsh chemicals or treatments on your skin.
Improved Immune System Functioning
The anti-inflammatory effects of this type of kratom are not just limited to topical applications; they may also provide benefits when taken internally. Some studies suggest that taking Green Maeng Da Kratom orally may improve immune system functioning and improve overall health, including improved skin health from the inside out!
Super Green Malay Kratom
Super Green Malay is another popular kratom strain that is said to have a calming effect on the body. It is known for its anti-inflammatory properties, making it an excellent choice for those who suffer from chronic skin conditions such as eczema or psoriasis.
It can also help reduce redness and irritation and boost immunity. Furthermore, Super Green Malay may provide energy-boosting benefits that make your skincare routine more effective overall.
Reasons why you should use Super Green Malay Kratom for skin care
Super Green Malay contains all-natural ingredients, like alkaloids and flavonoids. These components can help reduce inflammation and irritation associated with acne and other skin conditions.
They also contain antioxidants that can fight off free radicals that damage the skin. Additionally, some users have reported that using kratom can help reduce wrinkles by providing increased elasticity in the skin.
Many people suffer from chronic pain conditions such as fibromyalgia or arthritis that can cause significant discomfort when performing everyday activities — especially those related to a skincare routine, such as exfoliation or applying makeup or lotions.
But Super Green Malay Kratom contains analgesic properties that can help relieve these types of pain without taking potentially harmful medications with numerous side effects.
Stress is one of the leading causes of premature aging and breakouts on the skin due to the hormone cortisol released during periods of stress. Using Super Green Malay Kratom can help reduce stress levels thanks to its calming effects on both the body and mind, helping promote feelings of relaxation while improving emotional well-being overall.
Promoting Healthy Sleep
Another critical factor in maintaining healthy skin is getting enough restful sleep each night; unfortunately, insomnia affects millions of Americans every year, making it difficult to get adequate rest each night needed for the healing and rejuvenation processes essential for the healthy skin cell renewal process.
The sedative effect associated with Super Green Malay Kratom helps promote more restful sleep so your body can repair itself properly throughout the night, resulting in healthier-looking skin over time!
Which one is more effective?
When it comes to skincare, many people turn to traditional herbs for natural remedies. Green Maeng Da and Super Green Malay are the two most popular herbal options. While both offer potential benefits, it depends on the person’s particular needs when choosing which is more effective.
Green Maeng Da has a more energizing effect than Super Green Malay’s calming effects. So if someone is looking for an energy boost with additional skincare benefits, Green Maeng Da may be the best option.
On the other hand, those seeking a more calming and soothing effect may find that Super Green Malay is more effective at promoting relaxation while also nourishing their skin. Ultimately, the decision will come down to personal preference and individual skin type.
The Price Difference In Both
Unfortunately, there is a notable price difference between Green Maeng Da and Super Green Malay. While both green strains are known for their astounding effects, such as increased energy and improved focus, the average price for a high-quality bag of Green Maeng Da can range from $10 – $25, while the average cost for a bag of Super Green Malay is almost double that amount ranging from $20 -$50 respectively.
Despite this difference, those who have had the privilege to sample both suggest that each strain has its own distinct effects and experiences. Make sure to buy these mitragynine strains from the best kratom vendor online. So that you can get the highest quality kratom to use.
The decision between Green Maeng Da and Super Green Malay comes down to personal preference; each offers unique benefits depending on your individual needs and goals when using kratom in your skincare routine.
People also use this strain of Kratom For Pain and Anxiety. If you’re looking for something that will give you an energy boost while helping reduce inflammation and irritation, then Green Maeng Da might be the way to go.
On the other hand, if you’re looking for something that will bring calmness and relaxation while promoting overall skin health, then Super Green Malay might be the better option for you.
Whichever route you take in your skincare journey with kratom, do your research first and ensure you understand all the potential risks associated with using this potent plant extract before committing to any one strain or product.
How Can You Enhance Your Lifestyle By Using High-Quality Kratom?
Kratom is an impressive herbal supplement known for its unique ability to help reduce pain.
Have you ever thought of improving your lifestyle and overall well-being? Kratom is a natural supplement that can help you achieve exactly this!
It has been used for centuries in Southeast Asia as a traditional medicine to improve concentration, boost energy levels, relieve pain, reduce anxiety and stress, and provide numerous other benefits.
Today, more people are turning to high-quality products sold in the US markets to attain these same health results. But it is very important to Buy High-Quality Kratom Products for the effects you desire.
Here are 6 ways high-quality kratom can help you enhance your lifestyle
1) Improved Energy Levels
Kratom, a plant native to Southeast Asia, has been used in traditional medicine for centuries. It is becoming increasingly popular around the world due to its many benefits. One of the most sought-after qualities of kratom is its ability to increase energy levels.
Studies have found it helps by bolstering fatigue and improving mental clarity and focus. Kratom acts upon the body’s natural metabolism and increases performance output, allowing you to go further or do more during physical activities like sports or workouts. All this makes it ideal for anyone trying to increase their productivity and get through their day.
2) Better Mental Clarity
Kratom, a plant native to Southeast Asia, has been used in traditional medicine for centuries. It is becoming increasingly popular around the world due to its many benefits. One of the most sought-after qualities of kratom is its ability to increase energy levels. Studies have found it helps by bolstering fatigue and improving mental clarity and focus.
It acts upon the body’s natural metabolism and increases performance output, allowing you to go further or do more during physical activities like sports or workouts. All this makes it ideal for anyone trying to increase their productivity and get through their day.
3) Pain Relief
Kratom is an impressive herbal supplement known for its unique ability to help reduce pain. It contains a variety of alkaloids, most notably mitragynine, that interact with the body’s mu-opioid receptors in the same manner as certain widely used synthetic drugs.
This interaction can effectively halt the production of pain signals and provide long-term relief from discomfort. Unlike some pharmaceutical solutions, it does not come with severe and potentially dangerous side effects like physical dependence or addiction. However, it is essential to consult with your healthcare professional before use to ensure it is an appropriate therapy for your needs.
4) Improved Sleep Quality
For those struggling with disrupted sleep, considerable research has shown that Kratom can be beneficial. Mitragynine is a natural plant-based remedy containing active compounds known as alkaloids which have been found to possess properties that can help promote relaxation and deeper sleep.
Studies have revealed that people taking kratom for sleep reported improved overall sleep quality, falling asleep faster, enjoying deeper rests during the night, and waking up feeling far more refreshed than without it. Most importantly, it is generally considered safe when used appropriately and mindful of recommended dosage instructions. Thus, it offers an attractive option for those interested in considering more natural alternatives to more conventional medications to improve their quality of restful nights.
5) Reduced Inflammation
Kratom is considered one of the most well-known herbal supplements for its purported health benefits, including reduced inflammation. It is derived from a tree in Southeast Asia traditionally used for medicinal purposes and is seen by many as an alternative to conventional treatments for inflammation.
In recent studies, kratom has shown promise in alleviating pain and discomfort associated with inflammation. Through its alkaloids, tetrahydro cytisine and 7-hydroxy mitragynine, it can bind to opioid receptors, which helps reduce the sensation of pain without any significant side effects.
In addition, research suggests that these compounds act on other non-opiate pathways to increase comfort levels in joints, muscles, and other areas impacted by inflammation. With the potential anti-inflammatory benefits of mitragynine showing promise, more studies are being conducted to understand the plant’s medicinal potential further.
6) Increased Libido
Kratom has long been renowned for its potential health benefits, and recent research suggests that one of these potential benefits is an increase in Libido. Numerous user anecdotal accounts suggest that it may help stimulate sexual desire.
This is partly due to higher energy levels experienced in regular use and an increased positive outlook on life generally reported by those who take it regularly. If you’re looking for a natural way to increase your sex drive, it might be a suitable option to explore further. Please consult your doctor before taking kratom for any purpose, as it may not be suitable for all users.
Always buy high-quality Kratom
Quality matters regarding Kratom, as its potency, directly affects its medicinal benefits. In other words, buying high-quality Kratom can lead to better lifestyle changes.
Buyers should carefully research the brand’s history before making a purchase, so they can be assured that their Kratom is of the highest possible quality. Out of all strains, red vein is considered the most effective kratom.
Additionally, they must ensure that the primary ingredient originates from reputable areas with naturally grown leaves. These measures will help consumers get the most out of their Kratom and reap all potential rewards for a better lifestyle.
Average pricing on the market
Kratom is derived from a tropical tree found in Southeast Asia and contains alkaloids known to act as stimulants and pain relievers. The leaves have been used for centuries by local populations for health benefits, with modern research helping to shed light on the powerful effects of this herb. The average price of mitragynine on the market is considerably affordable, making it a popular herbal remedy for many people.
Depending on its potency, the average price can range from $15-$50 for a 30-gram packet, making it widely accessible to individuals looking to benefit from its potential therapeutic properties. Plus, with various strains available, everyone should be able to find something that suits their needs without breaking their budget.
Kratom is a powerful herbal supplement used for centuries by people worldwide seeking improved physical health and mental clarity. By using Kratom For Pain and Anxiety regularly, you can enjoy increased energy levels, better mental clarity, pain relief, improved sleep quality, reduced inflammation, and increased Libido — without any adverse side effects associated with pharmaceutical drugs or artificial supplements!
If you’re ready to take control of your health and well-being naturally, look no further than kratom!
6 Tips You Can Use To Stay Fit This Winter
Staying fit in winter can have many positive benefits.
As winter approaches, finding the motivation and dedication to stay fit while spending more time indoors can be challenging. Luckily, there are plenty of ways that you can easily stay fit this winter without taking up too much of your time!
While the cold weather outside might discourage you from going for a morning run or exercising, staying physically active during this time of year is more critical than ever for your overall health and well-being.
Staying active in winter is essential
Staying fit in winter can have many positive benefits. Exercise helps to ward off seasonal depression, increasing your overall well-being.
During the colder months, it’s essential to stay active whenever possible and make sure that you maintain a regular physical exercise routine. Moderate activity will help you stay healthy and boost your immunity from common illnesses.
However, bundling up is also essential to stay warm and avoid cold-related health issues such as hypothermia or frostbite – so be sure to layer on the appropriate clothing to stay safe during winter workouts!
Here are 6 easy tips that you can use to stay healthy this winter season
1. Bundle Up
Winter is an excellent time to stay fit! With the proper layers and support, you can bundle up while exercising outdoors while enjoying the season’s beauty.
From snowshoeing and ice skating to running, skiing, and dog sledding, winter activities offer numerous ways to stay active and enjoy the fresh air before hunkering down during colder months.
Be prepared by selecting the proper clothing to keep you safe and comfortable in cold temperatures, such as base layers that wick away sweat, neutral colors for visibility, winter-appropriate boots, and hats or headbands for added warmth, depending on how much exercise you do outside. Start small and gradually build up stamina as you embrace winter fun!
2. Use Green Bali Kratom
Green Bali Kratom is an excellent option for those looking to stay fit while also having an enjoyable exercise routine during the cold winter.
Kratom, an ancient herbal strain originating in Southeast Asia, has been used for centuries to provide energy and motivation. Green Bali kratom’s unique combination of energizing and muscle-relaxing components makes it optimal for workouts that involve stretching, and its energizing properties help you fight the effects of those chilly mornings when all you want to do is snuggle under your covers.
Additionally, when taken in moderation without overdoing it, kratom can provide many other positive health benefits like improved mood, increased focus, clarity of thought, increased relaxation and well-being, and better sleep patterns by collectively promoting general health.
When shopping, consider buying green bali kratom in bulk to get the best quality at a low price.
3. Try Group Fitness Classes
Staying in shape during the cold winter can be challenging, but it doesn’t have to be. So if you’re feeling unmotivated due to the changing weather conditions or shorter days, take this opportunity to prioritize your overall well-being by trying out a few group fitness classes today!
Group fitness classes are ideal for staying active and motivated throughout the season. Not only can joining a fitness class community help you stay accountable, but many offer specialized routines such as aerobics, kickboxing, and spinning classes.
Doing group fitness classes can provide an array of positive physical and mental health benefits, making it much easier to keep up with your fitness goals over winter.
4. Take Advantage of Technology
Staying fit can be challenging during the winter, especially with colder weather and less opportunity to be outdoors. Fortunately, technology can provide an ideal solution, allowing individuals to exercise even when it’s too cold outside.
By using electronic fitness equipment such as urban running treadmills or virtual reality spin classes, exercisers can still enjoy the benefits of physical activity despite winter’s chillier temperatures.
Additionally, people can benefit from streaming services that offer at-home tutorials focusing on workout regimes ranging from weight loss and strength building to resilience training for athletes. /Technology has made it easy for people to stay fit all year round – no matter the climate.
5. Set Small Goals
Many people dread the colder months due to the difficulty in exercising and keeping up with physical activity levels, but you can still stay fit this winter by setting small goals. Start with taking a walk after dinner every night or signing up for an online exercise class.
You can even purchase at-home equipment such as dumbbells or a jump rope to make it easier to keep up with your exercise routine during winter. If you stay dedicated and consistent, even smaller goals can lead to making significant strides toward your fitness goals.
6. Reward Yourself
It can be harder to stay active and fit during the colder winter months. To make fitness goals easier, don’t forget to reward yourself. Giving yourself incentives like favorite snacks or a night in with your favorite movie can help motivate you to reach your fitness goals.
You could create a rewards system that gives you something small after each workout or something bigger after reaching certain milestones toward your big goal. By acknowledging the progress made with rewards, staying fit during winter won’t feel like a chore but an achievable goal that brings gratification along the way.
Winter can be an incredibly challenging time for maintaining our health and fitness. We have to deal with dark days, cold weather, and comfort food cravings.
But it can be done, and it’s definitely worth the effort when you look at the bigger picture – staying in shape means having better immunity, more energy, healthier weight, and greater well-being overall.
By following these six tips – Set Small Goals, get outdoors, Take Advantage of Technology, Try Group Fitness Classes, build breaks into your routine, Use Green Bali Kratom, and Reward Yourself – you will be one step closer to maximizing your health this winter season. When you use kratom try using the raw leaf kratom, as they can have better effects.
You don’t need to embark on a grueling or extreme regimen; start with small steps that will reap big rewards! Staying fit during the winter doesn’t need to feel like a chore; instead, embrace it as an opportunity to nurture yourself and reap all the associated benefits.
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