Actress
How Much Does Millie Bobby Brown Weigh? Her Diet and Workout Routine
Millie Bobby Brown is a young actress who shot to fame for her role as Eleven in the hit Netflix series Stranger Things. While her acting skills…
Millie Bobby Brown is a young actress who shot to fame for her role as Eleven in the hit Netflix series Stranger Things. While her acting skills are undeniable, fans have noticed her physical transformation over the years.
The once petite child star has blossomed into a fit and healthy teenager, sparking curiosity about her weight, diet, and workout routine. She has fueled this interest by sharing glimpses of her fitness journey on her YouTube channel.
In this article, we delve into Millie Bobby Brown’s height, weight, and the demanding regimen she follows to maintain her physical prowess as a rising star in the entertainment industry.
Millie Bobby Brown’s physical changes over the years
Brown has undergone a remarkable transformation since first landing the role of Eleven on Stranger Things at just 12 years old. Now, at 20 in 2024, the young actress has blossomed from a child star into a stunning young woman.
When the show debuted in 2016, she stood at a petite 4’11” and had the fresh-faced, youthful appearance typical of a pre-teen. However, as the years passed and seasons progressed, viewers witnessed her physically mature before their eyes.
By 2022, at age 18, she had shot up to her current height of 5’4″ and developed a more womanly figure. Her transition was not just limited to gaining a few inches in height.
Millie Bobby Brown at an event (Source: Variety)
Her facial features also evolved, taking on a more defined and angular look as the baby fat of childhood melted away. Her sense of style also adapted, trading youthful dresses for sophisticated, high-fashion looks fitting of a leading lady on the red carpet.
While some have cheekily commented that her mature appearance makes the 20-year-old seem older, it simply shows how much she has grown up over the 8 years since Stranger Things premiered.
However, her undeniable talent and magnetic screen presence that first made her a star remains unchanged. As she continues to blossom, fans excitedly await what other incredible transformations her career may bring.
Millie Bobby Brown does intense workout
Brown’s commitment to intense workout routines is awe-inspiring for someone her age. The circuit workouts she undertakes Monday through Friday are designed to push her to the limits, incorporating various challenging exercises that target multiple muscle groups.
Compound movements like weighted squats, chest presses, and hip thrusters are at the core of her circuit training. These multi-joint exercises simultaneously work for major muscle groups, promoting greater calorie burn and overall strength development.
She balances these with core-focused movements like Russian twists and inclined weighted crunches to chisel her midsection. Her regimen also features grueling high-intensity bodyweight circuits done 5-6 days per week.
These metabolic conditioning workouts combine exercises like planks, jumping jacks, squat jumps, and plank hops performed in rapid succession with minimal rest periods.
Millie Bobby Brown also does yoga and Muay Thai
In addition to her intense circuit training and bodyweight workouts, Brown incorporates the mind-body practice of yoga and the martial art of Muay Thai into her comprehensive fitness regimen.
Yoga has become an invaluable part of her routine, providing physical and mental benefits. The flowing asanas help her connect with her breath and cultivate a calm, centered mindset — a asset for someone in the high-stress entertainment industry.
Moreover, yoga’s self-awareness and self-esteem-boosting aspects make it a grounding force for the young star. The pressures of fame at such a young age can take a toll, but Millie’s yoga practice gives her a healthy outlet to re-center and maintain perspective.
Complementing the reflective nature of yoga is the intensely physical discipline of Muay Thai. Millie has been practicing this striking martial art for years, becoming skilled in its punching, kicking, kneeing, and elbow techniques.
Her typical Muay Thai sessions involve heavy bag work, partner drills with her trainer, kickboxing combinations, and even jujitsu grappling.
The jujitsu elements proved particularly helpful when Millie was filming the action scenes for her movie Enola Holmes, allowing her to execute the choreographed moves precisely.
Beyond building practical skills, Muay Thai provides an incredible full-body cardiovascular workout while improving core strength, endurance, and striking power.
She has crafted a genuinely holistic fitness approach by incorporating yoga’s mindfulness with Muay Thai’s intensity.
This multi-disciplinary routine is undoubtedly a key driver behind her ability to handle the physical demands of acting while maintaining her mental and emotional well-being.
What does Millie Bobby Brown’s diet consist
Brown follows a balanced, health-conscious diet approach to complement her intense workout regimen. While she allows herself to indulge occasionally, maintaining overall nutritious eating habits is a priority.
A key diet component is prioritizing high-protein foods to support muscle growth and recovery from her strenuous training sessions.
As a young and active individual, ensuring she consumes adequate protein is essential for building a toned, athletic physique as she matures.
Millie Bobby Brown at the premiere of ‘Enola Holmes 2’ (Source: NME)
Despite her youth and high metabolism affording her more flexibility, she makes mindful choices regarding her nutrition. She incorporates many vegetables, fruits, and other nutrient-dense whole foods into her meals and snacks.
Staples like Caesar salads, hummus with carrots, and fresh fruits provide her with vitamins, minerals, fiber, and antioxidants.
At the same time, Brown doesn’t deprive herself entirely — she allows for some indulgences and “junk food” cravings in moderation. This balanced approach prevents her from feeling overly restricted while still prioritizing health.
Millie Bobby Brown is wholeheartedly into self-care
It’s clear that Brown strongly emphasizes self-care routines and practices that nurture her overall well-being — both inside and out.
For instance, her own clean skincare line, Florence by Mills, reflects her passion for embracing self-love from a young age.
Proper hydration is a cornerstone of her regimen — she starts drinking at least half a bottle of water each day, having recognized its benefits for achieving glowing, healthy skin.
Her interest in hydration began when she developed her skincare products and learned how they impact complexion. She prefers a fuss-free makeup routine, often just applying mascara before heading out.
This low-maintenance approach aligns with her philosophy of enhancing one’s natural beauty. After years of heavy makeup for acting, she now values prioritizing self-care over excessive priming.
She also finds immense comfort and joy in spending time with her many pets, including dogs, cats, donkeys, goats, and even an office bunny named Bellatrix!
She considers animal interactions to be her biggest method of stress relief. She will often bring some of her furry friends along to set.
Likewise, writing and reflection through journaling provide an emotional outlet for Millie to process her thoughts and feelings as a budding young star in a high-pressure industry.
Through her mindful skincare routine, balanced eating, animal interaction, and self-expression via journaling, Brown wholeheartedly embraces self-care as a crucial component of her lifestyle.