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How Much Does Millie Bobby Brown Weigh? Her Diet and Workout Routine

Millie Bobby Brown is a young actress who shot to fame for her role as Eleven in the hit Netflix series Stranger Things. While her acting skills…

Aayushree Chaulagain

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Millie Bobby Brown is a young actress who shot to fame for her role as Eleven in the hit Netflix series Stranger Things. While her acting skills are undeniable, fans have noticed her physical transformation over the years. 

The once petite child star has blossomed into a fit and healthy teenager, sparking curiosity about her weight, diet, and workout routine. She has fueled this interest by sharing glimpses of her fitness journey on her YouTube channel. 

In this article, we delve into Millie Bobby Brown’s height, weight, and the demanding regimen she follows to maintain her physical prowess as a rising star in the entertainment industry. 

Millie Bobby Brown’s physical changes over the years

Brown has undergone a remarkable transformation since first landing the role of Eleven on Stranger Things at just 12 years old. Now, at 20 in 2024, the young actress has blossomed from a child star into a stunning young woman.

When the show debuted in 2016, she stood at a petite 4’11” and had the fresh-faced, youthful appearance typical of a pre-teen. However, as the years passed and seasons progressed, viewers witnessed her physically mature before their eyes.

 By 2022, at age 18, she had shot up to her current height of 5’4″ and developed a more womanly figure. Her transition was not just limited to gaining a few inches in height. 

Millie Bobby Brown at an event (Source: Variety)

Her facial features also evolved, taking on a more defined and angular look as the baby fat of childhood melted away. Her sense of style also adapted, trading youthful dresses for sophisticated, high-fashion looks fitting of a leading lady on the red carpet.

While some have cheekily commented that her mature appearance makes the 20-year-old seem older, it simply shows how much she has grown up over the 8 years since Stranger Things premiered.

However, her undeniable talent and magnetic screen presence that first made her a star remains unchanged. As she continues to blossom, fans excitedly await what other incredible transformations her career may bring.

Millie Bobby Brown does intense workout 

Brown’s commitment to intense workout routines is awe-inspiring for someone her age. The circuit workouts she undertakes Monday through Friday are designed to push her to the limits, incorporating various challenging exercises that target multiple muscle groups.

Compound movements like weighted squats, chest presses, and hip thrusters are at the core of her circuit training. These multi-joint exercises simultaneously work for major muscle groups, promoting greater calorie burn and overall strength development. 

She balances these with core-focused movements like Russian twists and inclined weighted crunches to chisel her midsection. Her regimen also features grueling high-intensity bodyweight circuits done 5-6 days per week. 

These metabolic conditioning workouts combine exercises like planks, jumping jacks, squat jumps, and plank hops performed in rapid succession with minimal rest periods.

Millie Bobby Brown also does yoga and Muay Thai

In addition to her intense circuit training and bodyweight workouts, Brown incorporates the mind-body practice of yoga and the martial art of Muay Thai into her comprehensive fitness regimen.

Yoga has become an invaluable part of her routine, providing physical and mental benefits. The flowing asanas help her connect with her breath and cultivate a calm, centered mindset — a asset for someone in the high-stress entertainment industry. 

Moreover, yoga’s self-awareness and self-esteem-boosting aspects make it a grounding force for the young star. The pressures of fame at such a young age can take a toll, but Millie’s yoga practice gives her a healthy outlet to re-center and maintain perspective.

Complementing the reflective nature of yoga is the intensely physical discipline of Muay Thai. Millie has been practicing this striking martial art for years, becoming skilled in its punching, kicking, kneeing, and elbow techniques. 

Her typical Muay Thai sessions involve heavy bag work, partner drills with her trainer, kickboxing combinations, and even jujitsu grappling.

The jujitsu elements proved particularly helpful when Millie was filming the action scenes for her movie Enola Holmes, allowing her to execute the choreographed moves precisely. 

Beyond building practical skills, Muay Thai provides an incredible full-body cardiovascular workout while improving core strength, endurance, and striking power.

She has crafted a genuinely holistic fitness approach by incorporating yoga’s mindfulness with Muay Thai’s intensity.

This multi-disciplinary routine is undoubtedly a key driver behind her ability to handle the physical demands of acting while maintaining her mental and emotional well-being.

What does Millie Bobby Brown’s diet consist

Brown follows a balanced, health-conscious diet approach to complement her intense workout regimen. While she allows herself to indulge occasionally, maintaining overall nutritious eating habits is a priority. 

A key diet component is prioritizing high-protein foods to support muscle growth and recovery from her strenuous training sessions.

 As a young and active individual, ensuring she consumes adequate protein is essential for building a toned, athletic physique as she matures.

Millie Bobby Brown at the premiere of ‘Enola Holmes 2’ (Source: NME)

Despite her youth and high metabolism affording her more flexibility, she makes mindful choices regarding her nutrition. She incorporates many vegetables, fruits, and other nutrient-dense whole foods into her meals and snacks. 

Staples like Caesar salads, hummus with carrots, and fresh fruits provide her with vitamins, minerals, fiber, and antioxidants.

At the same time, Brown doesn’t deprive herself entirely — she allows for some indulgences and “junk food” cravings in moderation. This balanced approach prevents her from feeling overly restricted while still prioritizing health. 

Millie Bobby Brown is wholeheartedly into self-care

It’s clear that Brown strongly emphasizes self-care routines and practices that nurture her overall well-being — both inside and out.

For instance, her own clean skincare line, Florence by Mills, reflects her passion for embracing self-love from a young age. 

Proper hydration is a cornerstone of her regimen — she starts drinking at least half a bottle of water each day, having recognized its benefits for achieving glowing, healthy skin.

Her interest in hydration began when she developed her skincare products and learned how they impact complexion. She prefers a fuss-free makeup routine, often just applying mascara before heading out. 

This low-maintenance approach aligns with her philosophy of enhancing one’s natural beauty. After years of heavy makeup for acting, she now values prioritizing self-care over excessive priming.

She also finds immense comfort and joy in spending time with her many pets, including dogs, cats, donkeys, goats, and even an office bunny named Bellatrix! 

She considers animal interactions to be her biggest method of stress relief. She will often bring some of her furry friends along to set.

Likewise, writing and reflection through journaling provide an emotional outlet for Millie to process her thoughts and feelings as a budding young star in a high-pressure industry.

Through her mindful skincare routine, balanced eating, animal interaction, and self-expression via journaling, Brown wholeheartedly embraces self-care as a crucial component of her lifestyle.

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Nell Fisher’s Wikipedia — Know Her Age, Parents, Siblings, and Education

All about the uprising child actress!

Dipesh Katuwal

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Nell Fisher’s Wikipedia — Know Her Age, Parents, Siblings, and Education

Nell Fisher is an uprising English child actress who has already made a huge impression through her performance in the entertainment sector. She is best known for portraying the role of Kassie in the horror film Evil Dead Rise.

The 2023 movie was based on Sam Raimi’s Evil Dead franchise from the 1980s. Now, she is taking on the role of Holly Wheeler in the upcoming fifth and final season of Netflix’s Stranger Things, releasing on November 26.

With that said, let’s now learn about her Wikipedia, parents, siblings, education, as well as her movies and TV shows.

Nell Fisher is the only child of her parents

Hailing from the city of London, England, the aspiring actress was born in 2011. As of this writing, she is 13 years of age and she celebrates her birthday every year on November 2.

As for her parents, Fisher is yet to disclose any details on them. However, her artist profile on GCM mentions that her mother is British and her father is from New Zealand. Due to that, she has had an international upbringing.

Nell Fisher as Holly Wheeler in the upcoming Stranger Things Season 5

Nell Fisher as Holly Wheeler in the upcoming Stranger Things Season 5 (Photo: Instagram)

Her GCM artist profile states that she has lived in South Africa, New Zealand, and London, and it makes her very adaptable and worldly-wise. That said, there is no public information about Fisher’s siblings.

It’s unknown whether she has brothers or sisters, and the young actress has not shared details about them in interviews or on social media. So, until anything is revealed publicly, it’s only best to assume that she is the only child of her parents.

The actress’s private life is kept low-key, especially considering her young age. Her social media handles, including Instagram and TikTok, are monitored by her parents — as mentioned on the bio of her accounts.

Nell Fisher Height and Education

According to Fisher’s GCM profile, the actress stands at a towering height of 5 feet 1 inch or 1.54 meters. Likewise, it is mentioned over that her ethnicity is NZ European.

Coming over to her academics, the details are yet to be disclosed. However, she likely follows a flexible educational system — such as home-schooling — to accommodate her acting schedule.

Nell Fisher’s Movies and TV Shows

Fisher made her entry in Hollywood when she made her acting debut as Tia in the 2022 movie Northspur. In the same year, she portrayed the character of Olive Crowe in the TV series My Life Is Murder.

Nell Fisher during one of her visits to New Zealand

Nell Fisher during one of her visits to New Zealand (Photo: Instagram)

In the following year, she was a part of two movies: Evil Dead Rise where she appeared as Kassie and Choose Love in which she played the role of Luisa. In 2024, she became a part of the movie Bookworm, where she was cast as Mildred.

As of now, she is set to appear as Holly Wheeler in Stranger Things Season 5. Furthermore, it has been rumored that she might play the role of Rebecca Hawkins in the live action adaptation of Yu-Gi-Oh!



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Is Rachel Brosnahan Jewish? Exploring Her Ethnicity and Family Life

Exploring ‘Superman’ actress’s faith and family roots!

Dipesh Katuwal

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Is Rachel Brosnahan Jewish? Exploring Her Ethnicity and Family Life

Rachel Brosnahan soared to the limelight by captivating audiences worldwide with her breakout role as Miriam “Midge” Maisel in The Marvelous Mrs. Maisel. Since then, she hasn’t looked back and has continued to climb the ladder of success.

Her latest release is the proof of her hard work and dedication. She is currently starring as Lois Lane, a fierce journalist and the romantic interest of Clark Kent, aka Superman, in the new DC movie Superman, which was released on July 11, 2025.

While Brosnahan is moving onto new and bigger things, her portrayal of Midge is still leading netizens to question her religion. And her rising profile doesn’t really help contain that as fans are becoming increasingly curious about her background and cultural heritage.

A common question that often arises is: Is Rachel Brosnahan Jewish?

Rachel Brosnahan Isn’t Jewish by Religion

Despite portraying a Jewish housewife-turned-comedian in The Marvelous Mrs. Maisel, Brosnahan is not Jewish in real life. This fact has often surprised fans who felt her performance as Midge was deeply authentic and rooted in Jewish culture.

So to answer the question “Is Rachel Brosnahan Jewish?” the answer is not Jewish. However, she has previously mentioned having a strong connection to the Jewish community as she was raised in Highland Park, Illinois, a suburb outside of Chicago with its heavily Jewish population.

In her 2015 interview with Chicago Sun Times, she stated, “I spent so many Shabbat dinners with friends. I’ve probably been to 150 bar mitzvahs. A lot of my friends have been on Birthright [trips to Israel]. So this was a cool project to be a part of.”

Additionally, in her 2019 interview with Vulture, the actress said, “Growing up in Highland Park meant having exposure to and a thorough education about Judaism and its culture and community and history — we learned so much about that in school.”

“I’m not sure you have that same level of Jewish education in other parts of the country,” she added. When asked about if she still had sweatpants from the giveaways at Bar Mitzvahs, she revealed she still had many of them and they are really comfortable.

Furthermore, it seems like the American actress isn’t much of a religious either.

Rachel Brosnahan’s Ethnicity: A Mixed Heritage

When it comes to ethnicity, Brosnahan is primarily of Irish and English descent, as well as 1/16th French. According to multiple reports, her American father is of Irish and one eighth French descent. The 35-year-old actress’s mother is English.

Her Parents and Family Background

Rachel was born on July 12, 1990, in Milwaukee, Wisconsin, and raised in Highland Park, Illinois. Her father, Earl Brosnahan, worked in children’s publishing, while her mother, Carol Brosnahan, managed the home and supported her family.

Besides her parents, Rachel has two siblings: a sister named Lydia Brosnahan and a younger brother, reportedly named Alec Brosnahan. The actress remains close to both her parents and siblings to this day.

Rachel’s parents are also proud of what her daughter has managed to achieve on the grandest stage. However, they weren’t always so confident in their daughter gaining success and were sceptical at first. That said, they were still supportive of her choice.

Rachel Brosnahan during 'Superman' press tour in London

Rachel Brosnahan during ‘Superman’ press tour in London (Photo: Instagram)

She told Vulture, “To be fair, what parents do want their kids to become actors? [Laughs.] It’s such an uncertain profession, signing up for a lifetime of rejection and uncertainty. No parent wants that for their child.”

“They weren’t the biggest fan of that idea, but they’ve always been really supportive. I don’t think they believed it was real until after the first Golden Globe that I probably wasn’t gonna be moving back into their basement anytime soon.”

She continued, “To be honest, I think the real moment my dad realized I was having success is when his massage therapist said to him that he saw House of Cards. My dad was so surprised that anyone else in the world had seen anything I’d done. [Laughs.] That was the first time he really believed I was doing okay.”

Rachel Brosnahan is related to Fashion Icon Kate Spade

Interestingly, Rachel also shares a familial connection with the world of fashion. She is the niece of the late Kate Spade, the renowned fashion designer and founder of the Kate Spade New York brand. So, Kate is Rachel’s dad’s sister.

A baby Rachel Brosnahan with her aunt Kate Spade

A baby Rachel Brosnahan with her aunt Kate Spade (Photo: Instagram)

Rachel has publicly paid tribute to her aunt several times since Spade’s tragic passing in 2018, using her platform to promote mental health awareness. On June 5, 2024, she shared an heartfelt tribute to her late aunt via Instagram.

She wrote, “Sometimes you run out of things to say except I miss you. 6 years without Katy today,” alongside a childhood photo of herself and Spade curled up on a couch to mark the late fashion designer’s sixth death anniversary.

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Erin Moriarty’s Weight Loss and Plastic Surgery Rumors

Erin Moriarty has not addressed any of the rumors.

Bishesta Thapa

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Erin Moriarty is an American actress who was born and raised in New York City. She began acting at the young age of 11 when she played Annie in a community theater production of Annie in 2005. She even skipped college to pursue acting professionally after graduating from high school.

At present, she is best known for her performance as Annie January / Starlight in Amazon Prime Video’s superhero flick The Boys. The critically acclaimed series follows a group of vigilantes attempting to take down a team of superheroes.

Speaking of The Boys, now that season 3 of the show has premiered, the actress is back in the spotlight for her outstanding performance and her changed looks that have surprised her fans. There are rumors that she underwent plastic surgery and looked to have achieved weight loss for the show.

Let’s learn more about her plastic surgery and weight loss rumors.

Erin Moriarty is rumored to have gone through plastic surgery

After the third season of The Boys was released, viewers noticed that Moriarty looked a bit thin and different. Netizens immediately concluded that she had chosen the path of plastic surgery and that her thin looks might be due to weight loss.

One fan even took to their Twitter handle to express their concern about Moriarty’s weight loss, as they wrote, “Erin Moriarty has 100% lost too much weight in season 3 of #TheBoys I am concerned. #starlight.”

Speaking more of the plastic surgery rumors, people began to accuse the actress of having undergone a nose job, shaved down her jawline, botox, and breast enhancements. And while it’s possible that the changes might be due to her aging, it also doesn’t explain such vast and visible changes.

Some have assumed that she has undergone botox to change her appearance subtly. And while some like her new look, some disagree because they think her face was altered far too much by botox and surgery.

Similarly, while some fans doubt that she has had nose surgery and other cosmetic modifications, others say it is simply the result of makeup and lighting. At the same time, many followers blame her transformations on Hollywood pressures and unattainable beauty standards.

Erin Moriarty is making headlines on the internet

The before and after images of Moriarty have been spreading on social media, mainly on Reddit and Twitter. There, people have been discussing her physical change.

For instance, a fan tweeted that the actress looked “weird” since she underwent “needless plastic surgery.” The fan added, “She cant even blink her eyes right.. its [expletive] strange.”

Another chimed, “I can’t believe erin moriarty got surgery to look like how she’s going to naturally look in like 10 years. Are these young female celebrities thinking at all??? [sic]”

Erin Moriarty has not addressed any rumors about her

Moriarty has not made any statements in response to rumors that she has had a face surgery or weight loss. Her new appearance might result from weight loss as she has always been active in fitness, but it doesn’t justify the big changes.

There might be a possibility that she underwent plastic surgery but has been keeping those details away from the public. Besides, Celebrity Post also claims that 75% of experts agree Moriarty has undergone plastic surgery treatments.

Likewise, Dr. Anthony Youn, aka America’s holistic plastic surgeon, had also taken the time to go through Moriarty’s alleged plastic surgery rumors on his YouTube channel. In his video, he said, “One of Erin’s facial characteristics is that her face is relatively round.”

“She has a nice jawline. Her eyebrows are not super harsh. And she has a small nose, maybe with a tiny bump on top of it,” Dr. Youn added. After that, he compared pictures of Moriarty from 2016 and 2022, but it only resulted in conflicting answers.

Upon the comparison, Dr. Youn found that there were some changes, proving the actress might have gone under the knife. But then, he confessed that her eyebrows and jawline look the same in some of her pictures from 2016 as they do now.

And while this doesn’t prove that Moriarty has done any plastic surgery, it also doesn’t conclude that she hasn’t done any plastic surgery.

As Dr. Youn continued, he said, “I do think it’s possible that she may have had a touch of botox recently and that can create some arching of her eyebrows. But, honestly, when I watch her on the show The Boys, I don’t really see any signs of botox at all.”

“Those people saying that she has had some major changes to her jawline, I think that they are just plain wrong,” he added. After that, he mentioned that while the actress hasn’t likely gotten a lip filler, she might have received rhinoplasty.

“It does look like a tiny bump on the top of her nose may have been shaved off. It is possible that her nose may have been narrowed very slightly,” he stated.

Dr. Youn then moved to Moriarty’s cheeks and said, “It does appear that her cheeks may have been a bit lifted or filled out. This can be due to some very subtle injections of filler into her cheeks.”

With that all said, it’s still yet to be proven that Moriarty has undergone plastic surgery or weight loss. Speaking of weight loss, as the actress appeared lean in The Boys season 4, her fans also assumed that she might have an eating disorder and was concerned about her health.

Moriarity has neither confirmed that she suffers from any form of the eating condition. Reports claim she has kept her figure by maintaining a nutritious diet and regularly exercising. It’s said that she favors protein-rich foods such as oats and nutrient-dense fruits for her breakfast.

Erin Moriarty’s career

Moriarty’s acting journey began as a teenager with roles in television series like One Life to Live and Law & Order: Special Victims Unit.

She gained recognition for her performances in films such as The Watch alongside Vince Vaughn, The Kings of Summer, and the sci-fi flick After the Dark.

In 2015, she joined the main cast of Netflix’s Jessica Jones, portraying the character Hope. Beyond her television endeavors, Moriarty impressed audiences with her performances in films like Captain Fantastic and Driven.

In 2017, she secured the role of Annie January / Starlight in Amazon Studios’ The Boys, a role she continued to portray as the series gained popularity with its second season in 2020.

Additionally, Moriarty continued to grace the silver screen, appearing in movies such as Catching Dust and True Haunting in 2023.

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