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How to Practice Self-Care and Develop a Healthy Body Image

Pay attention to the way you talk to yourself and take steps to be more positive.

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How to Practice Self-Care and Develop a Healthy Body Image

Do you ever feel like all the time and energy that goes into maintaining your body can be overwhelming and exhausting?

We live in a world where our bodies are constantly scrutinized and judged, making it difficult to care for ourselves without being affected by other people’s standards.

Fortunately, here are some tips to help you practice self-care and develop a healthy body image.

1. Take Care of Your Body

Taking care of your body is essential to self-care. This includes eating a balanced diet, getting enough sleep, exercising regularly, and engaging in activities that make you feel good.

It’s also important to remember that everyone has a different idea of what a healthy body looks like, so don’t compare yourself to others when it comes to your own physical health.

According to Christina Hendricks, it’s important to focus on the feelings you get from being active rather than how your body looks. Also, remember to be mindful of the self-talk you use when evaluating your body.

2. Engage in Positive Self Talk

We all have an inner dialogue. Pay attention to the way you talk to yourself and take steps to be more positive. Positive self-talk can help improve your mental health, increase your resilience to stress, and boost your confidence when it comes to body image.

Make a conscious effort to replace negative thoughts with constructive, kind words that recognize the unique strengths and gifts you possess. Talk kindly about yourself and try not to focus too much on physical appearance.

Instead, think of ways you’re making progress – both inside and outside – towards living a fulfilling life. Celebrate even small successes in order to build up your self-esteem. 

3. Unplug

The internet has given us access to an amazing wealth of information, but it can also be overwhelming and lead to feelings of comparison and anxiety. To foster a healthy body image, take regular breaks from social media and other online activities. Set limits for yourself on how often you check in with your favorite websites or apps. Taking time away from the online world will help you more easily stay focused on your own life, values, and relationships.

4. Seek Help When You Need It

It’s not always easy to reach out and ask for help, but it is essential if you want to make real and lasting changes in your life. If your body image issues seem overwhelming or have been affecting your life for a long time, consider talking to a mental health professional who can provide the guidance and support needed to develop healthier habits.

Talking with someone can also help you reframe negative thoughts about yourself and move toward self-acceptance. 

Having a healthy body image is an important part of self-care. It’s important to recognize that you are more than your physical appearance and to focus on the actions and activities that bring joy and fulfillment into your life.

Practicing self-care can help reduce stress and build resilience, so it’s important to take time for yourself and make sure that your own needs are met. With these tips in mind, you can start to develop a more positive attitude toward your body.

The GlamourBuff Team is a set of experienced writers associated with the Glamour Buff magazine, reporting world news, celebrity lifestyle, and exclusive Hollywood details.

LifeStyle

Exploring Innovative Cannabis Consumption Methods: From Vaping to Dabbing

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Exploring Innovative Cannabis Consumption Methods: From Vaping to Dabbing

In the field of cannabis consumption, there’s a continual evolution of methods and techniques. From the traditional joint to more innovative approaches like vaping and dabbing, enthusiasts are constantly seeking new experiences and ways to enjoy their favorite plant.

This article will delve into the exciting landscape of modern cannabis consumption. It will explore vaping, edibles, topicals, and dabbing, while also looking into what is thc badder.

Vaping – A Modern Twist on Cannabis Consumption

Vaping has skyrocketed in popularity in recent years, and it’s easy to see why. This method involves heating cannabis or its derivatives, such as oils or concentrates, to a temperature that releases cannabinoids and terpenes without combustion. The result? A smoother inhaling experience that’s less harsh on the lungs compared to smoking.

Vaporizers come in various shapes and sizes, from sleek pens to advanced desktop models. They offer users the flexibility to enjoy cannabis discreetly and conveniently, whether at home or on the go. Plus, with the rise of vape technology, enthusiasts can explore a wide range of flavors and cannabinoid profiles, catering to individual preferences and needs.

Edibles – A Deliciously Diverse Consumption Experience

No exploration of innovative cannabis consumption methods would be complete without mentioning edibles. Unlike vaping or dabbing, which involve inhalation, edibles offer a unique way to enjoy the effects of cannabis through ingestion. From gummies and chocolates to infused beverages and savory snacks, cannabis edibles are as diverse as they are delicious.

One of the key advantages of edibles is their discretion. Unlike smoking or vaping, which can emit noticeable odors, edibles allow users to enjoy cannabis without drawing unwanted attention. This makes them an ideal choice for individuals seeking a more low-key consumption method, whether in social settings or public spaces.

Furthermore, edibles provide a longer-lasting and more gradual onset of effects compared to inhalation methods. When cannabis is ingested, it must first pass through the digestive system before entering the bloodstream, resulting in a slower but more sustained release of cannabinoids. This extended duration of effects makes edibles particularly appealing for those looking to unwind and relax for an extended period.

Another benefit of edibles is their versatility. With a wide range of products available, users can choose from various flavors, dosages, and cannabinoid profiles to suit their preferences and needs. Whether you’re craving a sweet treat or a savory snack, there’s an edible option out there for everyone.

Topicals – Cannabis Consumption for the Skin

Topicals offer a unique and therapeutic approach that doesn’t involve ingestion or inhalation. Instead, topicals are applied directly to the skin, where they can provide localized relief from pain, inflammation, and various skin conditions.

Topicals come in various forms, including creams, lotions, balms, and oils, each infused with cannabinoids such as THC or CBD and other beneficial ingredients like essential oils and herbal extracts. When applied to the skin, these compounds interact with the body’s endocannabinoid system, which is crucial in regulating various physiological processes, including pain perception and inflammation.

One of the primary benefits of topicals is their targeted relief. Unlike ingested or inhaled cannabis products, which affect the entire body, topicals deliver cannabinoids directly to the affected area, providing localized relief without the psychoactive effects typically associated with THC consumption.

Dabbing – Concentrates

For those craving a more potent and immediate effect, dabbing provides an exciting alternative. Dabbing involves the vaporization of cannabis concentrates, such as wax, shatter, or budder, using a specialized rig and torch. While the process may seem intimidating to newcomers, it offers a fast-acting and intense high that’s favored by many seasoned consumers.

One of the most popular forms of concentrates is THC badder. What is thc badder? Well, it is a type of cannabis extract known for its creamy texture and high potency. THC badder is produced through a solvent-based extraction process, resulting in a concentrated form of THC that can reach upwards of 90% purity. Its versatility makes it ideal for dabbing, offering enthusiasts a potent and flavorful experience with just a small amount.

Understanding the Benefits of Dabbing

Aside from its potency, dabbing offers several benefits for cannabis enthusiasts. For starters, dabbing allows for precise dosing, making it easier to control the intensity of your high. This precision is especially beneficial for medical users who require specific cannabinoid ratios for symptom relief.

Furthermore, dabbing is lauded for its efficiency, with concentrates boasting higher cannabinoid concentrations compared to traditional flowers. This means users can achieve the desired effects with smaller doses, ultimately saving both time and money in the long run.

Additionally, dabbing is prized for its purity. High-quality concentrates undergo rigorous extraction processes to remove impurities and contaminants, resulting in a cleaner and more refined product. This purity not only enhances the overall experience but also reduces the potential risks associated with inhaling combusted plant material.

The Bottom Line

In conclusion, cannabis consumption options are vast and ever-evolving. Whether you prefer the discreet convenience of a vape pen or the potent intensity of a dab rig, there’s no shortage of options to explore.

So why not embark on your own cannabis journey and discover the method that best suits your preferences? With an open mind and a spirit of curiosity, the possibilities are endless.

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LifeStyle

Rachel Platten Shares Her Postpartum Depression Journey and Asks Women to Seek Help

Rachel Platten reassures all the moms, saying, “We’re not bad moms.”

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Rachel Platten Shares Her Postpartum Depression Journey and Asks Women to Seek Help

Rachel Platten is a singer-songwriter, author, and an advocate for women with postpartum battles. Through her influence, she actively speaks about postpartum depression and encourages women to seek help during tough times.

Platten has always been vocal about her battles with postpartum depression and always provides advice to women who have been going through the same. She talked about it again at the Audacy’s Leading Ladies Event, showing her wish to help others as much as possible.

She said, “Having experienced it, unfortunately, I want to do as much as I can to help advocate for other moms so they don’t feel alone in that experience.” The singer then said that the journey can be isolating and scary, so it is okay to be more vulnerable.

Rachel Platten

“I think the more that we are vulnerable and help each other and, you know, share our experiences and take our masks off, I think it allows us to feel the community and know that it’s not weird,” Platten says to People.

The singer also asked all the women who have been going through these difficult times not to feel guilty about it. She reassured them saying they are not bad moms and are not doing something wrong.

The singer said that it’s just hormones and there’s no shame in asking for help. Having that hope and encouragement in her life, Platten encourages others to share the pain and experiences about how they overcame it. She also hopes people will find a little healing from the music she releases.

In the exclusive interview with People, Platten also talked about Oprah, whom she considers an influence on her life and wishes to meet her. Continuing the topic, the other woman she is influenced by is her mother Pamela.

Rachel Platten talks about her postpartum depression journey

Back in 2022, Platten revealed all about her postpartum journey and how hard it hit her when she had her daughter Sophie Jo. She mentioned all about her hardships through an Instagram post on March 10, 2022.

The singer said she feels extremely proud of herself that she got through an incredibly painful battle with her mental health. She revealed, “Long days that felt impossible and tears that wouldn’t stop coming and nights that felt never ending when my poor scared body wouldn’t let me sleep. I tried every tool possible, even ones I was previously scared of.”

She says she has been feeling ease, power, consistent joy, and real hope now that her daughter has been 6 months old. She said that she now understands her worth and loves herself.

“I love this human life underneath all of those labels. I know all my insecurities and weaknesses and all my glorious sunny parts too and I welcome them all. That is where my true power has always come,” the fight song singer says.

Through this Instagram post, she also provides words of encouragement to others who might be feeling the same as her. She said “I just want to reach a hand back into the darkness if any of you reading this are still there💔. I promise It’s possible for you to feel joy again. I’m here as an example that you can do this. You can be your hero and you can learn to love all of you and I believe in you.”

She ended the post by talking about the one thing her aunt told her that inspired her. She shared how her aunt asked her to become a hero herself since no one was coming to save you.

Rachel Platten

Her aunt encouraged her to do one brave thing today and do one more tomorrow. Platten feels extremely grateful for these encouraging words.

This post touched the hearts of many and hit more than 14k likes with plenty of comments thanking her for sharing about her difficulties. One comment read, “Needed this. Struggling so badly with PPA and insomnia 3 months after I gave birth to my rainbow baby. Just hurting. ❤️”

Similarly, another commenter wrote, “Thank you for sharing and being brave In the hard days. You are truly beautiful inside and out 🤍.” It’s always good to see women supporting each other and sharing their experiences of motherhood.

Rachel Platten’s musical career

Platten started her journey in music in 2002, doing minor gigs and performing in bands. In 2011, she released her debut album Be Here from the Rock Ridge Music label.

The album did very well on the charts, with her single 1000 Ships peaking at number 24 on the US Billboard Adult Top 40 charts. Her single Begin Again was also used on the 100th episode of the famous teen drama series Pretty Little Liars.

Platten became known internationally through her single Fight Song from her album Wildfire. The song has more than 641 million views to this date and also reached number six on the Billboard Hot 100 charts.

The song also hit number 1 on the UK Singles Chart. The song was a massive hit and Platten also got the opportunity to perform this song with Taylor Swift in The 1989 World Tour in front of 50,000 people.

Not just that, the song also became the anthem for Hilary Clinton’s presidential campaign. After this success, the singer went on several tours and also went on to release other hit singles like Stand By You.

In 2017, she released her fourth studio album Waves, featuring the lead single Broken Glass. She released a song titled Girls, which addresses the challenges of balancing career and motherhood.

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LifeStyle

Meghan Trainor is Getting ‘Fit’ for Upcoming Tour to Feel Good While Performing

“I’m feeling fit. I’ve never been so fit.”

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Meghan Trainor is Getting 'Fit' for Upcoming Tour to Feel Good While Performing

Meghan Trainor is back!

In March 2024, Trainor announced that she would be going on a tour called The Timeless Tour in support of her sixth studio album, Timeless.

This means that she is going on a tour after seven years. As a result, Trainor is ready to give her everything for it.

Recently, she talked with People and revealed that she was getting fit so that she could perform well for her fans and followers on the tour.

Here is all we know about it.

Meghan Trainor on getting fit

On March 20, 2024, Trainor gave an exclusive interview with People at the Audacy’s Leading Ladies event, presented by Olay Body, at Kings Theatre in Brooklyn.

She talked about how she felt about her upcoming tour and said she was getting fit. “I’m feeling fit. I’ve never been so fit,” she noted and claimed that her family was helping her get ready for her tour.

Trainor’s immediate household includes her husband and her kids. Trainor first met actor Daryl Sabara at a Los Angeles house party in 2014, and they began dating in July 2016. 

The couple got engaged on December 22, 2017, then married a year later, on Trainor’s 25th birthday. Trainor announced on The Today Show on October 7, 2020, that she and Sabara were expecting their first child together, and she confirmed her pregnancy with a baby boy later that month on The Kelly Clarkson Show

On February 8, 2021, she gave birth to her son, Riley, who is currently three years old. Trainor revealed on January 30, 2023, that she and Sabara were expecting their second child together, and she confirmed the pregnancy with a baby boy on The Kelly Clarkson Show in April 2023. 

Meghan Trainor with her husband, Daryl Sabara, and kids.

Meghan Trainor with her husband, Daryl Sabara, and kids. (Source: Instagram)

On July 1, 2023, she gave birth to her second son, Barry, who is currently eight months old.

Talking about her household and tour, Trainor said, “I already told my household. I was like, ‘I am training for the Olympics, OK?’”

She noted that she was winded right now, so she wanted to train and eat healthy so that she could feel good while dancing and singing. “I want to train and eat clean and feel good when I’m dancing and singing. I don’t wanna be so winded, because right now, I’m winded,” she said.

All in all, it looks like Trainor is excited for her fourth tour.

The Timeless Tour

Trainor announced The Timeless Tour, a 24-date tour of North America, on March 14, 2024. It is launched in support of her sixth major-label studio album, Timeless (2024), and will include performances around North America. 

Trainor and T-Pain released ‘Been Like This’ as the lead single from her upcoming album, Timeless (2024), which is set for release on June 14, 2024.

The dates of the tour were revealed simultaneously with the date of the announcement of the tour. It will run from September 4, 2024, in Cincinnati until October 19, 2024, in Inglewood, with 24 concerts in total. 

Natasha Bedingfield, Chris Olsen, Paul Russell, and Ryan, the singer’s younger brother, will perform as opening acts. Trainor’s tour comeback comes after a seven-year sabbatical. 

The Timeless Tour is Trainor’s fourth concert tour, after her third, The Untouchable Tour, which she started in 2016 to promote her sophomore studio album Thank You

The singer’s Bass Tour was her first headlining tour. It was launched to promote her maiden major-label studio album Title (2015) and toured North America, Europe, Asia, and Oceania. 

The MTrain Tour was her second North American headlining concert tour which was also in support of her major-label first studio album Title

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