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Inside KSI’s Weight Loss, Body Transformation, Diet, and Workout Routine

KSI is an inspiration!



KSI initially started as a YouTuber.

But now, he is not only an entrepreneur but also a boxer. It all started with his first amateur boxing fight against British YouTuber Joe Weller. 

He competed in two more boxing matches against American YouTuber Logan Paul, the second of which was a professional match.

On August 27, 2022, he competed in two exhibition boxing matches, both of which he won by KO, against British rapper Swarmz and Mexican boxer Luis Alcaraz Pineda. 

He defeated FaZe Temperrr in an exhibition boxing match on January 14, 2023, via KO in the first round. He faced Joe Fournier in an exhibition boxing match on May 13, 2023, which was reversed from a KO win to a no-contest when a review revealed he accidentally punched Fournier with his elbow. 

On October 14, 2023, KSI will face British professional boxer Tommy Fury. Throughout his journey as a boxer, KSI has shown an incredible body transformation.

From his weight loss journey to complete body transformation — KSI has inspired his fans and followers to be healthy through workout routines and diet.

KSI’s weight loss and body transformation

KSI’s weight loss and body transformation journey started when he decided to be a boxer. It especially started during his match with Paul.

Since then, there have been various fluctuations regarding his weight. When he is not boxing or taking a break from matches, there has been an increase in weight.

However, if there is a match, KSI follows a strict workout routine and diet, eventually resulting in weight loss. All the time, he has shocked people with his body transformation.

Currently, he is training hard and has appeared shredded. As said before, all of this weight loss and body transformation started when he boxed Paul in 2019.

He talked about boxing with Men’s Health in December 2019 where he said that the sport changed his life. He said, “Boxing has changed me so much, man. Maturity-wise, mentally, physically—it’s one of the best things I’ve ever done.”

He also claimed that he was not boxing for money and fame, but instead, he did it for inspiration.

“All of the boxing purists, they think I was just doing this for money and fame and clout, nah man. Your boy did this for inspirations. And just for myself as well, man. To prove that I can overcome the odds as the underdog to defeat him when everyone counted me out, there’s no better feeling,” he said.

In 2022, KSI showed an incredible weight loss within a couple of months. In January 2022, he weighed 215lbs, and by August 2022, he weighed 182lbs — amounting to 33lbs of weight loss.

He also shared his impressive transformation on TikTok, leaving his fans and followers in awe of his weight loss and dedication.

KSI has had an incredible weight loss journey and body transformation with the help of a workout routine and diet.

KSI has had an incredible weight loss journey and body transformation with a workout routine and diet. (Source: Instagram)

He talked about his transformation with Men’s Health the same month. He confessed that he was someone who did not enjoy workout routines or training.

However, he worked really hard for weight loss and managed to have an incredible transformation.

He said, “I started as someone that hated training. I hated exercise when I was in school. I wasn’t really the type of guy that liked to do anything physical, so I imagine a lot of people from school would be surprised to see me in the ring boxing, but it’s been a journey. I’ve just been working on my body.”

He also did not have a single rest day. He said, “This has been the year where I decided to really make training a lifestyle, so yeah, I pretty much train every day.”

His body transformation had a good effect on him — both mentally and physically. KSI joked that he felt like a God and “very different to everyone else.”

He said this was because he was “super fit and super ready.” He was so impressed by his weight loss journey and transformation that he would stare at himself in the mirror.

He said, “I look at myself in the mirror, and I just stare at myself for five minutes, just being like ‘Jesus Christ. I’m sick.’ But I’ve worked hard for it. I’ve worked really hard for it, man.”

KSI’s workout routine and diet

KSI’s incredible weight loss and body transformation were because of his workout routine and diet. He gave insights on his routine to The Sun in January 2023.

He claimed that he woke up at 8 A.M and had a proper diet breakfast by 8:30. After that, he went to the gym to follow up with his workout routine.

There, he warmed up on the rowing machine for 100 calories, then did shadow boxing for four to six rounds. After that, he concentrated on technique, mobility, and things to work on in sparring before moving on to bag and pad work. 

Then his workout routine entrailed some cardio on the versa climber possibly with a heavy ball. After that, he worked on his abs and headed back home for lunch.

Then, he took some rest by watching series and playing games. Then, he started his second session of his workout routine, which was on the track.

He used to run 400-meter sprints six times with one-minute breaks and aim to attain decent times. Then, he ended his workout routine with bunny hops.

His workout routine is always balanced with his diet. He often has proteins and a healthy diet to maintain his body transformation and weight loss journey.

For fight days, his diet is healthy yet heavy. He eats Kale frittata for breakfast, healthy tikka masala for lunch, and teriyaki salmon with sesame seeds for dinner.

KSI’s diet was more intense back in November 2019 when he was just starting out. His calories were kept around 2900 per day for his weight at the time.

He ate grass-fed meat, which had more vitamins B12, B3, and B6, as well as iron, selenium, and zinc. It also had more carotenoids, such as beta-carotene, which our bodies convert to vitamin A.

KSI also ate microgreens, fresh ginger, basil, turmeric, and pineapple. He ate protein pancakes or waffles for breakfast, eggs or fish for lunch, fresh fruit for snacks, and grass-fed beef, cod, or salmon with fresh vegetables and herbs for dinner.

Just a young girl passionate about journalism, pop culture, and drama. She writes Hollywood stories for Glamour Buff and GB Issue at present.


Gene Therapy: Revolutionizing Medicine at the Molecular Level



Gene Therapy: Revolutionizing Medicine at the Molecular Level

In the landscape of modern medicine, a groundbreaking revolution is taking place at the molecular level—gene therapy. This transformative approach holds the promise of treating and even curing a wide array of genetic disorders by harnessing the power of our genetic code. This article explores the revolutionary field of gene therapy, its underlying principles, successes, challenges, and the profound impact it is making on the future of healthcare.

I. The Foundation of Gene Therapy:

Understanding Genetic Disorders:

Genetic disorders arise from mutations or abnormalities in the DNA sequence. These disorders, often inherited, can lead to a range of health issues, from rare and severe conditions to more common ailments with a genetic component.

The Concept of Gene Therapy:

Gene therapy involves introducing, removing, or modifying genetic material within a patient’s cells to treat or prevent disease. By addressing the root cause of genetic disorders, gene therapy holds the potential to provide long-lasting and even curative effects.

II. Approaches to Gene Therapy:

Gene Replacement:

In cases where a faulty or missing gene is the cause of a disorder, gene therapy can involve introducing a functional copy of the gene to restore normal cellular function.

Gene Editing:

Cutting-edge techniques like CRISPR-Cas9 enable precise editing of the DNA sequence itself. This approach allows scientists to correct specific genetic mutations, opening new possibilities for treating previously untreatable conditions.

III. Success Stories in Gene Therapy:

Treating Genetic Blindness:

Luxturna, an FDA-approved gene therapy, has successfully treated a rare form of genetic blindness called Leber congenital amaurosis. By introducing a functional copy of the affected gene into the retina, patients have experienced significant vision improvements.

Curing Severe Combined Immunodeficiency (SCID):

Gene therapy has successfully treated SCID, or “bubble boy” disease. By correcting the genetic defect causing the immune deficiency, patients can develop a functional immune system, leading to a life without isolation.

IV. Challenges and Considerations:

Delivery Methods:

Getting therapeutic genes into target cells efficiently remains a significant challenge. Researchers are exploring various delivery methods, including viral vectors and nanoparticles, to improve the precision and safety of gene delivery.

Immune Responses:

The body’s immune system may recognize the introduced genetic material as foreign, triggering immune responses. Strategies to mitigate these responses and improve the longevity of gene therapy effects are ongoing research areas.

V. Broadening the Scope: Beyond Genetic Disorders:

Cancer Treatment:

Gene therapy is showing promise in the field of oncology by targeting cancer cells directly. CAR-T cell therapy, a gene therapy, involves modifying a patient’s immune cells to recognize better and attack cancer cells.

Neurological Disorders:

Researchers are exploring gene therapy as a potential avenue for treating neurological disorders such as Parkinson’s and Alzheimer’s disease. By addressing underlying genetic factors, gene therapy may offer new possibilities for these challenging conditions.

VI. Ethical Considerations:

Germline Editing:

The ability to edit germline cell genes affecting future generations raises ethical questions. The potential for unintended consequences and the need for careful consideration of the moral implications of germline editing are vital aspects of the gene therapy discussion.

Accessibility and Equity:

Ensuring equitable access to gene therapies is a critical consideration. As this field advances, efforts to address affordability, distribution, and accessibility will be essential to maximize the positive impact on global healthcare.

VII. The Future of Medicine:

Personalized Medicine:

Gene therapy is at the forefront of personalized medicine, tailoring treatments to an individual’s genetic makeup. This approach can revolutionize how we treat diseases based on an individual’s genetic profile.

Continued Research and Innovation:

Ongoing research, technological advancements, and clinical trials are propelling the field of gene therapy forward. As our understanding of genetics deepens, the potential applications of gene therapy in various medical disciplines continue to expand.


Gene therapy stands at the forefront of a medical revolution, offering unprecedented opportunities to treat and potentially cure genetic disorders. As research progresses, addressing challenges, ensuring ethical considerations, and broadening the scope of applications, gene therapy holds the promise to reshape the future of medicine at the molecular level, paving the way for a new era of precision healthcare.

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The Impact of High-Back and Low-Back Chairs on Productivity and Comfort



The Impact of High-Back and Low-Back Chairs on Productivity and Comfort

Office chairs are essential tools for enhancing comfort and productivity in the workplace. Two standard chair designs that cater to different needs are high-back and low-back chairs. Choosing between these styles can significantly affect your overall well-being and efficiency during work hours. In this article, we will explore the impact of high-back and low-back office chairs on productivity and comfort, helping you decide when to select the right chair for your workspace.

High-Back Chairs:

High-back chairs are characterized by their tall backrests, which extend to support the entire length of the user’s back. Here’s how they impact productivity and comfort:

1. Superior Lumbar Support: High-back chairs offer excellent lumbar support, which helps maintain proper spinal alignment, reducing the risk of discomfort and fatigue during extended work hours.

2. Enhanced Comfort: The taller backrests provide security and comfort by cradling your entire back, allowing you to relax and focus on your tasks.

3. Improved Posture: High-back chairs encourage better posture, reducing the chances of developing musculoskeletal issues over time.

4. Increased Productivity: With superior comfort and support, high-back chairs can contribute to increased focus and productivity, allowing you to concentrate on your tasks with minimal distractions.

5. Reduced Stress: By reducing the physical stress on your body, high-back chairs help decrease tension and fatigue, allowing you to work more efficiently.

Low-Back Chairs:

Low-back chairs have shorter backrests that offer minimal upper back support. Here’s how they impact productivity and comfort:

1. Flexibility and Mobility: Low-back chairs allow for greater freedom of movement, making them ideal for tasks that require frequent shifts and changes in posture.

2. Light and Airy Design: Their open design can create a sense of space and airiness in your workspace, which some individuals find invigorating.

3. Easy Integration: Low-back chairs can be easily integrated into various office settings and are often used in collaborative and informal workspaces.

4. Enhanced Visibility: The shorter backrest allows for better visibility and interaction with colleagues, making them suitable for team-oriented environments.

5. Portability: Their lightweight design and compact size make low-back chairs easy to move and reconfigure within the office.

Choosing the Right Chair for Your Needs:

  • Nature of Tasks: Consider the nature of your work. If your tasks require prolonged periods of concentration and minimal movement, a high-back chair might be more suitable. For dynamic tasks or collaborative environments, a low-back chair could be the better choice.
  • Body Type and Size: Your body and size also affect your comfort. High-back chairs may offer better support for taller individuals, while low-back chairs may be more comfortable for shorter users.
  • Workspace Aesthetics: Consider the overall aesthetics of your workspace. High-back chairs provide a formal and executive look, while low-back chairs can create a more informal and contemporary atmosphere.
  • Budget: Your budget is an important consideration. High-back chairs with advanced features and ergonomic support systems may come at a higher cost than low-back chairs.
  • Personal Preference: Ultimately, your personal preference matters. Try both chair types to determine which feels more comfortable and aligns with your work habits.


The choice between high-back and low-back office chairs should be based on your needs, work tasks, and personal preferences. High-back chairs provide superior lumbar support, posture, and comfort, enhancing productivity during prolonged work sessions. Low-back chairs, on the other hand, offer flexibility, mobility, and an open design that is well-suited for dynamic work environments and collaborative spaces.

Ultimately, your chair should be a tool that promotes your well-being and efficiency. By understanding the impact of high-back and low-back chairs on productivity and comfort, you can make an informed decision that enhances your overall work experience and helps you create an optimal workspace.

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Interesting Ways to Make Your Workstation Better Organized and Desirable



Interesting Ways to Make Your Workstation Better Organized and Desirable

The entrepreneurial scene in Miami is thriving. Many startups and tech companies operate in the city, which offers resources and support for small business owners who want to make it big. Like the rest of the US cities, Miami also has a 40-hour work culture. However, you might come across some companies with specific work hours. If you have a startup company in this city, you are well aware of the opportunities and challenges of the market.

With multiple office furniture showrooms in the city, you can easily access different types of office cubicles and workstations. Ensure you invest in a workstation that is integral to your office setup. Today, we will discuss some ideas that will help you ensure that your workplace is always well organized and well maintained.

A disorganized cubicle is not only stifling but also affects the office’s overall look and feel. How can you expect your employees to concentrate and work well if they deal with a disorganized setup?

  • Organized cubicle is a significant boost to work productivity:

When your employees have access to an organized workstation, they can easily access the things required to carry out the work. Moreover, your employees can eliminate distractions when things are within easy reach. No one likes to wade through a pile of files and folders to find that one piece of paper that they were looking for. It is essential to get rid of the junk on the desk.

  • Small changes, significant impact:

When the office cubicle is organized, the place not only looks tidy but also creates a more efficient workflow process. What might seem like a small change actually has a big impact on productivity. Your employees’ performance is sure to shoot up like never before.

  • Creative ways to organize your workstation:

We have discussed some interesting ways to organize your cubicle workstation for better concentration and productivity.

1. Desk trays are a good addition: If you have miscellaneous supplies on your desk, you should get desk trays. Place these items on the trays so that they are sorted and not lying around on the desk carelessly.

2. Snack containers: If you love to munch in between your work, you need these containers. Keep your snacks in their containers so that when hunger strikes, you can take them out and put them back in the container once the munching is done. This will give the desk a tidy look. It only looks appealing when food is lying around in your workstation. It is pretty uncool.

3. Pegboards: You can now keep all the reminders on the pegboards. Use sticky notes to write down upcoming meetings and deadlines and stick them on the pegboard. This will act as a constant reminder of what needs to be done.

4. Use your wall: If you thought you could only use your desk space to store your office supplies, think again. Why not use the wall of your desk space to store baskets and pen holders?

Summing it up: What are you waiting for? Go ahead and try out the ideas shared above and turn your workstation into a desirable place to work. A well-organized workstation is appealing and boosts your mood.

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