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Inside KSI’s Weight Loss, Body Transformation, Diet, and Workout Routine

KSI is an inspiration!



KSI initially started as a YouTuber.

But now, he is not only an entrepreneur but also a boxer. It all started with his first amateur boxing fight against British YouTuber Joe Weller. 

He competed in two more boxing matches against American YouTuber Logan Paul, the second of which was a professional match.

On August 27, 2022, he competed in two exhibition boxing matches, both of which he won by KO, against British rapper Swarmz and Mexican boxer Luis Alcaraz Pineda. 

He defeated FaZe Temperrr in an exhibition boxing match on January 14, 2023, via KO in the first round. He faced Joe Fournier in an exhibition boxing match on May 13, 2023, which was reversed from a KO win to a no-contest when a review revealed he accidentally punched Fournier with his elbow. 

On October 14, 2023, KSI will face British professional boxer Tommy Fury. Throughout his journey as a boxer, KSI has shown an incredible body transformation.

From his weight loss journey to complete body transformation — KSI has inspired his fans and followers to be healthy through workout routines and diet.

KSI’s weight loss and body transformation

KSI’s weight loss and body transformation journey started when he decided to be a boxer. It especially started during his match with Paul.

Since then, there have been various fluctuations regarding his weight. When he is not boxing or taking a break from matches, there has been an increase in weight.

However, if there is a match, KSI follows a strict workout routine and diet, eventually resulting in weight loss. All the time, he has shocked people with his body transformation.

Currently, he is training hard and has appeared shredded. As said before, all of this weight loss and body transformation started when he boxed Paul in 2019.

He talked about boxing with Men’s Health in December 2019 where he said that the sport changed his life. He said, “Boxing has changed me so much, man. Maturity-wise, mentally, physically—it’s one of the best things I’ve ever done.”

He also claimed that he was not boxing for money and fame, but instead, he did it for inspiration.

“All of the boxing purists, they think I was just doing this for money and fame and clout, nah man. Your boy did this for inspirations. And just for myself as well, man. To prove that I can overcome the odds as the underdog to defeat him when everyone counted me out, there’s no better feeling,” he said.

In 2022, KSI showed an incredible weight loss within a couple of months. In January 2022, he weighed 215lbs, and by August 2022, he weighed 182lbs — amounting to 33lbs of weight loss.

He also shared his impressive transformation on TikTok, leaving his fans and followers in awe of his weight loss and dedication.

KSI has had an incredible weight loss journey and body transformation with the help of a workout routine and diet.

KSI has had an incredible weight loss journey and body transformation with a workout routine and diet. (Source: Instagram)

He talked about his transformation with Men’s Health the same month. He confessed that he was someone who did not enjoy workout routines or training.

However, he worked really hard for weight loss and managed to have an incredible transformation.

He said, “I started as someone that hated training. I hated exercise when I was in school. I wasn’t really the type of guy that liked to do anything physical, so I imagine a lot of people from school would be surprised to see me in the ring boxing, but it’s been a journey. I’ve just been working on my body.”

He also did not have a single rest day. He said, “This has been the year where I decided to really make training a lifestyle, so yeah, I pretty much train every day.”

His body transformation had a good effect on him — both mentally and physically. KSI joked that he felt like a God and “very different to everyone else.”

He said this was because he was “super fit and super ready.” He was so impressed by his weight loss journey and transformation that he would stare at himself in the mirror.

He said, “I look at myself in the mirror, and I just stare at myself for five minutes, just being like ‘Jesus Christ. I’m sick.’ But I’ve worked hard for it. I’ve worked really hard for it, man.”

KSI’s workout routine and diet

KSI’s incredible weight loss and body transformation were because of his workout routine and diet. He gave insights on his routine to The Sun in January 2023.

He claimed that he woke up at 8 A.M and had a proper diet breakfast by 8:30. After that, he went to the gym to follow up with his workout routine.

There, he warmed up on the rowing machine for 100 calories, then did shadow boxing for four to six rounds. After that, he concentrated on technique, mobility, and things to work on in sparring before moving on to bag and pad work. 

Then his workout routine entrailed some cardio on the versa climber possibly with a heavy ball. After that, he worked on his abs and headed back home for lunch.

Then, he took some rest by watching series and playing games. Then, he started his second session of his workout routine, which was on the track.

He used to run 400-meter sprints six times with one-minute breaks and aim to attain decent times. Then, he ended his workout routine with bunny hops.

His workout routine is always balanced with his diet. He often has proteins and a healthy diet to maintain his body transformation and weight loss journey.

For fight days, his diet is healthy yet heavy. He eats Kale frittata for breakfast, healthy tikka masala for lunch, and teriyaki salmon with sesame seeds for dinner.

KSI’s diet was more intense back in November 2019 when he was just starting out. His calories were kept around 2900 per day for his weight at the time.

He ate grass-fed meat, which had more vitamins B12, B3, and B6, as well as iron, selenium, and zinc. It also had more carotenoids, such as beta-carotene, which our bodies convert to vitamin A.

KSI also ate microgreens, fresh ginger, basil, turmeric, and pineapple. He ate protein pancakes or waffles for breakfast, eggs or fish for lunch, fresh fruit for snacks, and grass-fed beef, cod, or salmon with fresh vegetables and herbs for dinner.

Just a young girl passionate about journalism, pop culture, and drama. She writes Hollywood stories for Glamour Buff and GB Issue at present.


Dreaming Of Old Classmates: How to Find Them?



Dreaming Of Old Classmates: How to Find Them?

Flipping through an old yearbook, you might find yourself pausing on faces and names, sparking curiosity about how your classmates are doing. It’s a natural feeling; after all, these were the people you shared laughs, challenges, and countless memories with.

Losing touch is just part of life’s journey, but there’s no better feeling than reconnecting with your old classmates.

Thankfully, we live in an era where finding information and people is no longer difficult. From a simple Google search to scrolling through social media and even using specialized tools like’s People Lookup Tool, finding your old classmates has never been easier.

This article shares methods available for reconnecting with those from your past.

Four Ways to Find Old Classmates

Whether you’re feeling nostalgic or planning a reunion, here are four simple methods to help you reconnect with old classmates:

Use Google Search to Reconnect

Using Google is one of the easiest ways to find your old classmates. Simply typing in their full name can lead you to various bits of information about them, such as social media profiles, workplace details, or any public records.

However, common names might return many unrelated results, so be patient and sift through the information carefully. So, enter details like the city they lived in or the school you both attended.

For example, if you’re looking for a friend named Sarah Johnson, who attended Lincoln High School in Portland, Oregon, typing “Sarah Johnson Lincoln High School Portland” into the search bar can dramatically decrease the number of irrelevant results and increase your chances of locating your friend.

Leverage Social Media Platforms

Social media platforms like Facebook, Instagram, LinkedIn, and Twitter are fantastic tools for finding people.

Most of these platforms have a search feature that allows you to search for people by name. On Facebook, you can even search by school, workplace, or mutual friends, which significantly narrows the search results and makes it easier to find the person you’re looking for.

For instance, if you type in the name of your high school, Facebook will show a list of people who have listed that school in their profile.

This is particularly useful if the person you’re searching for has a common name, as it filters out many unrelated profiles.

Use a People Lookup Tool

People Lookup tools are specialized search engines designed to help you find detailed information about individuals. These tools gather data from public records, social media profiles, and other legally accessible databases.

Simply enter the full name of the person you’re looking for into the search bar. If the name is common, include details such as a middle name, city, or state where they might live or have lived.

Once you’ve identified a likely match, you can review the detailed information provided. This often includes current and previous addresses, phone numbers, email addresses, and links to social media profiles.

The advantages of using People Lookup tools are numerous. They offer a convenient and efficient way to access a wide range of information about an individual from a single source. This not only saves time but also significantly reduces the effort required to track down someone you’ve lost contact with or need to learn more about for any reason.

As you explore the capabilities of People Lookup tools, remember that the digital world is constantly evolving. Ensure you check the latest insights and updates on similar tools and how to use them effectively to locate old classmates.

Try Alumni Directory

Many educational institutions maintain alumni directories to help former students keep in touch with each other and the school. These directories can be incredibly useful if you’re looking to reconnect with old classmates.

Visit your school’s website and click the “Alumni” or “Alumni Directory” section. You may need to sign up or log in, as access is typically restricted to alumni to protect privacy. Once you have access, you can search for your classmates by entering relevant details such as graduation year and program of study.

This targeted approach allows you to narrow down the results and find the people you’re interested in reconnecting with.

Final Thoughts

Reconnecting with old classmates has never been easier, thanks to the various tools and strategies available today.

You can start with a simple Google search, adding details like where they might have lived or the school you both went to.

Social media sites like Facebook, Instagram, LinkedIn, and Twitter are also great places to look. All you have to do is type in their name, and you can find their profile. If their name is common, adding more details can help narrow your search.

You can also use a people lookup tool. These sites pull together information from public records and social media, giving you things like addresses, phone numbers, and email addresses.

Plus, don’t forget to check out your school’s alumni directory on its website. You might need to sign up to use it, but it’s an efficient way to locate your long-lost friends.

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Trending Hobbies To Try In 2024



Trending Hobbies To Try In 2024

Are you looking to pick up a new hobby in 2024? Picking up a new hobby can change many things in your life, and it’s important for people to have a range of interests and activities they enjoy in their free time. 

It’s always worth knowing what the trending hobbies are so that you can jump on the bandwagon and experience these hobbies along with the others. So, what are the trending hobbies of 2024 to be aware of? There are a handful of hobbies that look set to dominate this year—keep reading to find out what these are. 


Gardening is an activity that’s growing in popularity and set for a huge year in 2024. Since the pandemic, people have realized the benefits of having a nice outdoor space, and gardening can be a rewarding and physical hobby. Even those with limited outdoor spaces, such as balconies, can enjoy urban gardening and create attractive outdoor spaces.


Following this, people have discovered the powerful effects of spending time in nature in the last few years. Therefore, it’s no surprise that hiking has become a hugely popular hobby with people of all ages. It’s said that hiking is good for the body, mind, and soul, so it’s an ideal hobby that can enrich your life in many ways. This is particularly true during a time when people often spend a huge amount of their free time inside and looking at a screen. 

Online Pokies

Online pokies are also surging in popularity and are a great option if you’re looking for a fun hobby you can enjoy at home (or anywhere with an internet connection). You’ll find that online pokies are thrilling games that are easy to play with no skill or strategy required, so they’re the kind of games that you can mindlessly enjoy while chilling on the couch. There are all kinds of entertaining pokies games worth trying, such as Lucky Easter, 12 Coins, and Big Max Sevens. You’ll want to make sure that you choose a reputable online casino with a wide selection of games, bonus features, and highly rated customer support. 


An interesting trend that’s starting to grow in popularity is astronomy. There has always been a fascination with observing the stars and thinking about the vastness of the universe, but there has been a notable uptick in the last year or so. Having a telescope at home to watch the stars could be a great home-based hobby as it will be fascinating, rewarding, and intriguing. Again, this will be a hobby that reduces your screen time, which will always be beneficial.


It’s fair to say that it has been a stressful few years for everyone, with a lot happening in the world. Unsurprisingly, many have turned to mediation as a way to reduce stress and anxiety and become more present. Meditation is an activity that can improve your life in many ways and something that can easily be done from the comfort of your home. 

If you’re looking for a new hobby to pick up this year, these are a few trending activities that could enrich your life.

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Glamorous-Themed Party Ideas To Try



Glamorous-Themed Party Ideas To Try

Are you tired of hosting dull parties with generic themes and decorations that fail to wow guests? Add some glamour into the mix for your next celebration and leave an unforgettable impression on all who attend by creating a glamorous-themed celebration that leaves lasting impressions on everyone present.

With endless Hollywood- and Gatsby-inspired party ideas to inspire you, creating a luxurious atmosphere is easier than ever. Impress and make a statement with these luxurious-themed party ideas that will have everyone feeling like their red carpet moment has finally arrived. Dive into how you can throw an event that leaves guests captivated.

Decorate with metallic accents for added shimmer

Are you searching for ways to add some shine and shimmer to your next event? Consider decorating with metallic accents. Gold and silver balloons and streamers are great ways to add some shimmer and sophistication.

When lit up, they capture light beautifully while creating an exciting party atmosphere sure to please guests of any gathering. Be it a birthday party, bridal shower, or just casual get-together metallic balloons and streamers are sure to take it to the next level in terms of décor.

Add a dash of glittery sparkle for something that guests won’t forget. Add a dash of metallic glitter to make sure this event stands out and will surely leave a memory in their minds forevermore.

Serve signature cocktails

Bring sparkle and pizzazz to your next event by serving signature cocktails adorned with eye-catching garnishes. Imagine guests sipping drinks adorned with gold edible glitter, delicate flower petals floating on the surface, or other eye-catching ornamentation like this. 

Not only can these embellishments enhance visual appeal, but they may also boost the flavor profiles and aromas of your drinks themselves. They also make your guests feel extra special knowing they are sipping carefully crafted cocktails which take the extra mile in terms of presentation. Why not elevate your next gathering by serving stunning signature cocktails featuring unique garnishes?

Use casino-themed decorations

Your next event could become memorable by taking a risk on fun by adding a stunning casino theme that is sure to excite and engage guests. Set up gaming tables featuring timeless casino classics like blackjack, poker, and roulette where guests can test their luck. 

Don’t forget the Las Vegas flare with neon lights, colorful neon dice decorations, and playing card centerpieces. Why not provide personalized “play money” that guests could use throughout the evening and then turn in at the end for prizes at the end? An evening full of high stakes fun will make sure it will leave attendees smiling at every event.

You can still bring casino ambiance into an event if renting out physical casino is impossible by playing virtual poker and bingo at your event. Your guests can join in playing these virtual versions while socializing at the venue. Look up online casinos Australia or wherever you live to find some sites you could all try together. 

Create an area to house your mini spa station

After a long day at work, nothing beats coming home and treating yourself to a mini spa session. Imagine having an area set aside just for this purpose in your home with all the essentials, such as face masks and hand massagers to create your very own mini spa station and enjoy some relaxation and rejuvenation time.

Having one is sure to create a peaceful oasis and impress guests with its luxurious touch to any event. So, turn up the aromatherapy diffuser and let your indulgence begin.

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