Cannabis products, especially from hemp and high CBD strain seeds, seem to be treasure mines for physical wellness. People report using them for glossy hair, clear skin, and stress relief. Another notable area of application is hemp and CBD for muscle recovery.
These two plants seem to relieve stiffness and stimulate natural healing. Using them may get you back to exercising faster and seeing better long-term results.
Read on for five tips on using these herbal remedies post-exercise. Learn how to work weed into your workout and join numerous athletes exploring this remedy.
Hemp and Exercise
Hemp is a class of the sativa family that contains under 0.3% THC. It’s rich in CBD, beneficial fatty acids, vitamins, and minerals and has various reported health benefits.
This plant’s compounds appear to nurture the body and supply it with good chemicals. Its acids and cannabinoids feed your cells and restore an internal balance. They don’t change how your system heals, but they might speed up the process.
Athletes most often combine this type of cannabis and exercise to:
- Reduce the delayed-onset muscle soreness
- Improve sleep after a heavy training session
- Soothe stiff and inflamed areas
- Supply their body with essential micronutrients
Whether you do light jogs or follow celebrity workout plans, here’s how to use hemp to improve your activities.
1. Consume Soon After
A 2020 study showed that, when consuming CBD post-workout, exercisers report significantly lower muscle soreness. The researchers concluded the chemical is most effective immediately after an activity.
You already need a macro-rich meal right after training—why not infuse your snack with hemp for bonus points? Add oil or powder into your smoothie or drop a handful of gummies into your lunch box.
Doing so, you provide your stressed muscles with anti-inflammatory compounds. They enter your bloodstream and start attacking the damage at its root.
2. Know Your Products
Hemp and CBD for muscle recovery come in all shapes and sizes. Your product choice, dose, and delivery method may influence their effectiveness.
Most importantly, get hemp or pure CBD products. Broad and full-spectrum oils contain some THC, requiring extra care due to their psychoactive nature.
Another factor is product quality. This market is still somewhat unregulated; you may run into shady sellers and impure oils. If you can’t find a certified vendor, get the equipment needed to grow pot indoors and produce your hemp at home.
Choose tinctures or Koi CBD oil for quick relief. Placing a drop under the tongue delivers potent and fast-acting effects. Your mucous membranes absorb it in minutes, and the results soon follow.
This method supplies you with cannabinoids, but that’s not the only valuable ingredient in hemp. It also contains healthy omega-3 fatty acids, which may further reduce muscle soreness.
Athletes often ingest hemp-infused food and let their stomachs extract what’s needed. The effects are slower with edibles, but their impact is more holistic.
3. A Dose Before Bed
Hemp, CBD, and working out have a wholesome relationship. Besides aiding your inflamed muscle tissue, they might affect other processes that make or break recovery. Notably, these substances can help you rest well.
Shuteye positively impacts healing, and not getting enough can prolong the soreness and hinder your efforts. Another 2020 study concluded that CBD might improve athletes’ sleep quality. Hemp also contains CBN, which tokers report acting as a potent sedative.
To reap this benefit, have a dose about an hour before bedtime. Then get comfy, leave your devices in another room, and take a trip to Neverland.
4. Try Topicals
Ingesting hemp kickstarts your internal healing processes but doesn’t offer localized relief. That’s why the market’s also teeming with topicals—infused creams, balms, and salves to aid your achy spots.
Topicals are indispensable if you experience intense pain in your pecs, quads, or another muscle. You apply them to the sore spot and repeat until you’re no longer hurting. This product doesn’t interact with your organs, so it doesn’t have dosing considerations.
Athletes often combine ingested and topical hemp for faster recovery. That way, you treat the cause and the symptom with one product.
5. Track Your Reaction
The final tip for using CBD after the workout is perhaps the most important. Track your reaction to hemp and act accordingly.
This plant is generally safe, but most current data is anecdotal. Until there’s concrete proof of its effectiveness, you must listen to your body to determine what works.
Stop using hemp or decrease your dose if you notice side effects like dry mouth, reduced appetite, diarrhea, or drowsiness. If your body tolerates the substance, it’s only a matter of whether it’s assisting your fitness goals.
To check this, keep a diary of post-workout symptoms for four weeks before trying this herbal treatment. Then keep every other factor the same but include hemp and keep journaling. Your records will show whether it’s right for you.
Get Back in the Game
Remember that any weed after your workout isn’t magic to eliminate soreness. You still need to eat well, get good sleep, and do long warm-ups and cool-downs to see progress. Hemp is just a way to facilitate that process safely and naturally.
Why refuse assistance, though? Get hemp oil to reach your athletic goals faster. You can also buy seeds, grow CBD-rich buds at home, and set yourself up with a 100% pure source.