According to the World Health Organization, 49% of people aged eighteen and above were overweight in 2016, while 13% were diagnosed with obesity, affecting their well-being.
Also, based on their research, in most of the world’s population, there are more deaths from obesity and overweight than from underweight. Meanwhile, the National Council on Aging (NCOA) found out that those who are having too much excess weight have an increased risk of developing depression, bipolar, and anxiety disorders.
The good thing, however, is that both overweight and obesity are preventable.
Some may want to lose weight in a short amount of time and may ask: Can you lose weight in 2 weeks? How much weight can you lose in 2 weeks?
This article will provide you with substantial wellness tips for a healthy mind, healthy body, and healthy mental state.
How To Lose Weight Fast In 2 Weeks
Can you really lose weight fast within two weeks? It is possible, but it varies from one person to another. There are different contributing factors to it, including one’s own body chemistry, current physical health status, the physical activity you do, and one’s eating habits.
It means that healthy behaviors are hardly essential for optimal health. For instance, according to experts, eat in a healthy manner is crucial to promote weight loss to achieve healthy body weight.
Now, how can you successfully lose weight and protect yourself from things that may negatively affect your overall health?
Limit Your Calorie Intake
How many calories do you consume? Most weight gain is caused by high-calorie intake, but only much fewer calories are burnt by your body.
If you cannot eliminate empty calories in your diet, try calorie deficit: consume fewer calories, fewer carbohydrates, eat lean proteins and avoid poor food choices would make a huge difference.
First, avoid foods and drinks with added sugar. Second, avoid foods with refined carbohydrates. Researchers found that these foods are rich in calories that are hard to metabolize, especially if you have poor metabolism.
Practice a well-balanced diet and healthy eating habits. Avoid processed foods as they contain unhealthy substances that may also contribute to extra calories to daily calorie intake amount, which make you gain more weight.
Meanwhile, soft drinks and junk foods are high in added sugars, preservatives, and stored fat. Healthy alternatives include adopting a low-fat diet, low-carb diet, and high-protein diet, depending on your digestive system.
You can also cut carbohydrate intake with whole grains. Aside from allowing you to lose weight, it also provides a substantial amount of good nutrition. Also, being aware of portion sizes, and choosing healthier alternatives greatly contribute to controlling fats by avoiding adding more calories to your diet.
Plan Your Workout
Another way to attain a healthy weight loss is to work out. When planning your workout, it is not limited to having a regular physical activity exercise. Consider taking HIIT (high-intensity interval training) or lifting weights: with correct action or guidance from your personal trainer, you will have better strength training, lean muscles, or even burn fat post-workout.
Of course, engaging in physical activity helps in achieving a healthy weight, but some might feel lack of energy to do intensive cardio exercises.
Mitchelle Morgan, a medical writer from HealthCanal offered a solution for such problems–supplements can be used combined with a healthy diet and physical activity to boost stamina, burn excess fat and help lose maximum weight while keeping muscle mass.
Drink Enough Water
It is undoubtedly true that enough water intake plays an important role in maintaining a healthy body. Indeed, this is also a part of a healthy diet. This can be a disease control method, helping a person with stress management, and avoiding physical health problems like high blood pressure, heart disease, and chronic health conditions. Therefore, it is recommended to stay hydrated all the time.
Water comes to the rescue. Aside from regulating blood flow and improving digestion, it also keeps your immune system strong. Moreover, there is scientific evidence that having enough water inside your body helps you get enough sleep, whereas lack of sleep also allows you to gain weight.
Recommended Diet For Weight Loss
It is widely known that eating healthy fats, proteins, fruits, and vegetables along with some low calorie meals are the most common recommendation for people wanting to lose weight. You should care about your food intake in general, reduce salt intake and caloric intake.
Also, try special diet methods like intermittent fasting. Once the calorie consumption is controlled, you will be able to burn a few extra calories and lose weight faster while also avoiding health issues.
A Note For Safe Weight Loss Process
While shifting your diet poses many health benefits, abrupt changes may not lead to satisfactory results. It is a good practice to keep in mind that there is no magic trick for it. Appreciate each progress to avoid shocking your body and posing increased risk from adjustments you make.
It can be challenging to lose weight quickly, but it is more difficult if you try to achieve results at an unrealistic speed. Healthy choices and an active lifestyle definitely lead to a healthier life. So, if you do things accordingly, not only weight loss but also overall physical wellness will follow.
Feel free to achieve your desired weight as it will also positively impact your overall well-being, leading to health promotion of a healthy mind, healthy body, and free from chronic conditions.